What should I do if my blood sugar is high two hours after a meal?

High blood sugar after meals.

There is only one reason, and that is to eat some foods high in sugar in your diet.

It is recommended to do the following:

1. Eat some onions, black fungus, bitter gourd, pumpkin, yam and other foods in the diet.

2. Exercise more in life, do more sports, running, swimming, cycling, etc.

3. Ensure sleep, go to bed early and get up early, don't stay up late, and maintain a good attitude.

Precautions: Don't eat foods that are high in sugar, like preserves.

Chocolate, candy, ice cream, and other foods.

Taking two tablets of metformin at each meal and one tablet of gliclazide during a meal is not the right way to take the drug. Glicitter is a sulfonylurea drug, which should be taken before meals, and it is easy to cause hypoglycemia when taken during meals, and I don't know if you often have hypoglycemia. It has been described that blood sugar is normal at other times except for high blood sugar 2 hours after breakfast, which may be related to the food eaten, or there may be other diseases that cause an increase in glycemic hormone in the morning, which in turn leads to high blood sugar 2 hours after breakfast.

A thorough physical examination is recommended to look for other systemic diseases. High blood sugar after a meal is more likely to cause diabetes complications, so for your health, get checked as soon as possible.

You can pay attention to the bear's paw, which has a specific explanation: what to do if your blood sugar is high two hours after a meal.

On the one hand, it may be that your diet is unreasonable, the total calories you eat are still a little excessive, and the plan of the drugs you use is a little unreasonable. You must limit your total calorie intake, increase your intake of some vegetables, reduce your intake of carbohydrates and fats, increase your physical activity, and then adjust your plan. Be sure to monitor your blood sugar.

Blood glucose values are an indispensable reference standard for evaluating diabetes control. The goal of blood sugar control for most sugar friends is fasting blood sugar control and blood sugar control at < 2 hours after meals. Many people don't care about it after taking their blood sugar and seeing that it is "normal".

In fact, this is not right, more self-analysis of blood sugar can allow sugar friends to find the development and changes of their condition as soon as possible. Eating vegetables before eating can help avoid high blood sugar levels after meals and reduce the range of changes in blood sugar levels. Self-test your blood sugar with Johnson & Johnson Wenyue Zhijia blood glucose meter 2 hours after a meal, and you can observe whether the current glucose control method is effective for yourself for a long time.

2h13 after breakfast, it should be just after getting up and eating breakfast, and at this time the gastrointestinal function has not been fully mobilized, and the slow metabolism leads to the inability to secrete insulin to reduce blood sugar, it is recommended to eat a small amount of fruit to promote secretion after getting up, and then eat breakfast for 1 hour, which is the so-called meal promotion method.

Blood sugar can't be lowered after breakfast meals, other times are not more than 7, I feel that the breakfast diet is a bit of a problem, first adjust from the diet, if it is useless, consult a professional doctor.

Two hours after eating, the blood pressure is measured and it is higher than the one hour after eating. This is because of insulin resistance in our body.

When insulin is resistant, pancreatic islet cells will still secrete insulin normally, but two hours after eating, our blood may obtain the sugar in the food, so there will be a phenomenon of abnormal blood sugar metabolism in the blood. Therefore, when many people take measurements, they will find that their blood sugar will be higher two hours after eating and one hour after eating.

The second is that the secretion of insulin is abnormal, two hours after eating, the pancreatic islet cells will begin to secrete insulin, but in the process of secretion, there may be a decrease, or there is no way to secrete insulin. This leads to glucose in our body.

There is no way to use it effectively, so it is said that the blood sugar level will be higher two hours after a meal than one hour after a meal.

Generally, after eating, you need to stand for a while, or sit for a while, which is also a certain benefit to your body, if you go to sleep immediately after eating, it will also have a certain impact on the body, which is also a problem that needs everyone's attention. Under normal circumstances, two hours after a meal, it should be that the blood sugar will be lower than an hour after a meal, but it is not excluded that some abnormal phenomena are not excluded.

Don't eat foods that are full of oil and salt.

In order to make your body healthier, you also have to control your diet, control your bad habits, and after eating, you can also choose to measure your blood pressure and maintain a good habit. In the future, you can also inform the doctor of your physical condition, and then let the doctor give a more professional answer.

Because the food has been completely broken down at this time, the sugar in the food has completely entered the body, so the blood sugar level at this time will reach the highest peak.

Two hours after eating, blood sugar will rise to a certain extent, and at this time more nutrients are absorbed, so it is higher than one hour after meals.

Because two hours after a meal, blood sugar will start to rise, the insulin in the body will decrease, and the glucose in the blood cannot be used effectively.

For diabetics or people with high blood sugar, it is not only the fasting blood glucose value that needs to be paid attention to, but also the 2-hour postprandial blood sugar value. So, what's the deal with high blood sugar 2 hours after a meal?

Postprandial blood glucose not only predicts the quality of blood glucose control, but also the higher the postprandial blood glucose value, the greater the probability of cardiovascular and cerebrovascular diseases. Data shows that sugar friends are 2-4 times more likely to suffer from cardiovascular disease than ordinary people. Moreover, those with diabetes are three times more likely to die from cardiovascular disease than those without diabetes.

Large-scale clinical studies have found that with the increase of postprandial blood glucose, the incidence of total coronary heart disease and the incidence of fatal coronary heart disease also gradually increase. The higher the postprandial blood sugar, the higher the chance of angina, myocardial infarction, and stroke.

High blood sugar 2 hours after a meal may have eaten too much high-calorie, sugar-content, high-glycemic index food, if so, please adjust your diet, on the basis of ensuring the required nutrients, mainly light diet. In addition, you may need to increase your postprandial exercise, and if your blood sugar has not improved, you may need the help of hypoglycemic medications.

High blood sugar is a problem that many people are very worried about, if their blood sugar is too high, it will definitely affect the health of the body, and it is also found that in life, many people have high blood sugar because of a less healthy diet. And after eating, you will find that the rate of blood sugar increase is faster, today I will talk to you carefully, how to relieve your high blood sugar?

Two hours after lunch, blood sugar is high, probably because everyone eats less breakfast and dinner, and many people are very afraid that eating too much food at night will cause blood sugar to rise, so they usually eat less. However, if you eat a lot of Chinese food, it will also cause the body to be unable to accept it, so your blood sugar will rise.

Many people go to work immediately after eating, or take a nap right away, which can also cause their blood sugar to rise. After eating, we can do some housework appropriately, such as mopping the floor or washing dishes, which will also help our blood sugar to be stable. Because we generally eat a lot of food at noon, blood sugar will rise a little, and if everyone goes to bed immediately, it will also cause the body to feel uncomfortable.

Resting for a while, or doing housework for a while, can also keep your blood pressure in a relatively stable state.

We need to eat a balanced diet for three meals a day, and we also need to eat an appropriate amount for breakfast and dinner, and we must eat a balanced amount every day, so that we will not eat too much at noon, resulting in discomfort in the body. Usually, you can choose to eat chicken breast or beef and mutton with less fat content, which will not cause everyone's blood sugar to rise after eating, and will make the body more comfortable.

It is simply an increase in two hours after a meal, and it is not accompanied by an increase in fasting blood glucose. First of all, consider what food the patient eats during the meal, whether the diet is unreasonable or the glycemic index of the food consumed is too high, and the patient's blood sugar may return to normal after adjusting the diet. If the diet is normal and blood glucose is elevated after a meal, consider giving short-acting antidiabetic drugs such as metformin and sugar apples or short-acting insulin.

Pay attention to a balanced diet, a reasonable combination of meat and vegetables, eat less greasy and fried food, eat more fruits and vegetables, and rest more can alleviate high blood sugar.

The following points should be paid attention to when blood sugar is high two hours after a meal: 1. Adjust your diet, and pay attention to avoiding the intake of staple foods that are absorbed quickly, such as porridge and poorly cooked noodles, etc., which are quickly absorbed and can easily lead to high blood sugar after meals. The staple food should be in moderation, as much as possible with a mix of coarse grains and half fine grains.

2. Change the order of eating, you can eat vegetables first, then meat, fish, eggs, milk, etc., and finally eat staple foods, which can also slow down the rise in blood sugar after meals. 3. You can exercise about an hour after a meal, and exercise can help lower blood sugar two hours after a meal.