What to do if my blood sugar is high or high in IH?

Patients with high blood sugar are potential people with diabetes. There are many symptoms of high blood sugar, and the usual patients with high blood sugar also have symptoms similar to diabetes. What should I pay attention to when my blood sugar is high?

This is a common question that people have to change their bad eating habits when high blood sugar occurs. If your blood sugar is high, you should also pay attention to controlling your blood sugar levels. Patients with high blood sugar must have a regular diet, and patients with high blood sugar cannot eat and drink at will like normal people.

Although we say that there is no food that can not be eaten with high blood sugar and diabetes, as a patient with high blood sugar, it is still necessary to have proper control in terms of diet, therefore, the diet of patients with high blood sugar should pay attention to the following "three suits" and "three suits": "Three suitables" refers to - whole grains, such as wheat noodles, buckwheat noodles, oatmeal noodles, cornmeal and other staple foods rich in vitamin B, a variety of trace elements and dietary fiber, long-term consumption can reduce blood sugar and blood lipids; Beans and soy products, bean foods are rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can reduce serum cholesterol and triglycerides; Bitter gourd, onion, shiitake mushroom, grapefruit, pumpkin can lower blood sugar, is the most ideal food for patients with high blood sugar, if you can take some propolis for a long time, the effect of lowering blood sugar and preventing complications will be better. Patients with hyperglycemia should also be vigilant against the "three unsuitables" in their daily diet - they should not eat all kinds of sugar, candied fruit, canned fruits, soft drinks, fruit juices, jams, ice cream, sweet biscuits, sweet breads and sugar pastries, etc., because these foods are high in sugar and are prone to hyperglycemia when eaten; It is not advisable to eat foods and animal fats containing high cholesterol, such as animal brain, liver, heart, lungs, kidney, egg yolk, fatty meat, butter, pork and sheep fat, etc., which are easy to increase blood lipids and are prone to atherosclerosis; It is not advisable to drink alcohol, alcohol can make blood sugar fluctuate, and when drinking a large amount of alcohol on an empty stomach, severe hypoglycemia can occur, and drunkenness can often mask the manifestations of hypoglycemia, which is not easy to find and is very dangerous.

If you have high blood sugar at home, cook more of these 1 dishes, secrete insulin, and your blood sugar will not rise when it drops!

Blood sugar is unstable, soak 2 herbs in water and drink some to regulate insulin and prevent diabetes!

Diabetic is afraid of high blood sugar, 4 actions in a row to stabilize blood sugar, complications may slip away.

About a quarter of people don't know they have high blood sugar. When these six body signals appear in the body, everyone should pay attention to their blood sugar levels.

If the blood sugar is high, you can generally pay attention to your diet, if it is high for a long time, then you can only go to the geriatrician department to prescribe medicine to stabilize blood pressure, blood pressure or blood sugar.

Elevated blood sugar is actually a relatively common problem that often occurs in the elderly because they have a poor ability to break down blood sugar. If the blood sugar is elevated, if it is not controlled and regulated in time, it is easy to develop hyperglycemia and induce cardiovascular and cerebrovascular diseases. So today, I would like to recommend 1 food to stabilize blood sugar.

High blood sugar is abnormal, and its occurrence generally indicates that it belongs to diabetes, which is related to the poor function of the patient's pancreas, which is very harmful to health, and needs to be done as soon as possible. At present, it is necessary to take insulin as soon as possible to lower blood sugar**, and to avoid sugary foods, exercise more to regulate one's physique, and regularly monitor the changes in blood sugar.

Patients with high blood sugar should first take hypoglycemic drugs in time to help**, you can take lily, astragalus, American ginseng, prince ginseng and other drugs to help patients lower blood sugar, you can also take Shengmaisan, Shenling Dihuang decoction and other drugs, at the same time, patients should also go to bed early and get up early in life, to avoid staying up late, resulting in the phenomenon of yin deficiency and fire, if necessary, patients can go to the hospital for intravenous insulin help**, in life patients should also control sugar intake.

If your blood sugar is high, you should control staple foods in your diet, don't eat fruits after meals, exercise moderately, and check your blood sugar regularly.

If your blood sugar is high, you should avoid eating sweets.

on this issue. First go to the hospital to check the condition, don't be careless, find the cause of the problem, early**, cut!

Pay attention to your diet, eat some foods rich in dietary fiber, such as oats, kelp, celery, bitter gourd, fungus, etc., but the hypoglycemic effect of food is relatively small, if it is high blood sugar, you can consider trying some traditional Chinese medicine substitute tea with hypoglycemic effect

As long as you pay attention to the rules of life, it will be fine, of course, you also have to eat a little less sugar, but you must prepare some sugar on your body, because such a sudden high blood sugar is a temporary increase caused by a variety of reasons, and there may be a rapid blood sugar jump, so you must prepare some sugar on your body just in case, but if there is no blood sugar reduction for a long time, you should consider whether there is a possibility of long-term high blood sugar, because you should not have paid attention to blood sugar before, So this blood sugar check is not sure that it is high blood sugar caused by irregular busy life during this time, you had better pay attention to the rules of life now, and then see if there is a decrease in blood sugar after a period of time, if not, it will be a long-term disease**, and if you really suffer from high blood sugar, I am afraid that you will take medicine for life, of course, no matter whether your blood sugar level is high, you must also prepare sugar in your pocket.

Drink plenty of water, do more physical exercise, and eat some foods with a low glycemic index, such as bitter gourd, oats, etc.

There is a time limit for measuring blood sugar, and it is meaningless to measure blood sugar casually. It is recommended that you wake up in the morning without washing your face and brushing your teeth, and check what your blood sugar is.

Reduce sugar intake and eat foods rich in dietary fiber, such as oats, celery, onions, etc.

If you find the level of blood sugar in the hospital, the doctor will tell you very clearly, the eating habits that need to be paid attention to, etc., whether you need to control it with medication, just go to a regular hospital for examination.

For high blood sugar, it is recommended to do the following:

1. First of all, keep your mouth shut and don't eat foods with high sugar content.

2. Pay more attention to your diet and eat some foods that help lower blood sugar.

3. Exercise more, exercise more, ensure sleep, and maintain a good attitude.

Hello, as long as you have good ** and control, you can bring your blood sugar down to normal. It is necessary to use hypoglycemic drugs under the observation of local doctors, and it is forbidden to eat sweets and many kinds of fruits, because glucose, sucrose, digestion and absorption are fast, and after eating, blood sugar will rise; Also eat less foods high in carbohydrates, such as sweet potatoes, potatoes, lotus roots, etc.; It's also best not to drink alcohol. You can usually eat more high-fiber foods to promote the body's sugar metabolism.

Such as corn, wheat, cabbage, bean products. Vegetables that are low in sugar. Such as leeks, zucchini, winter melon, pumpkin, greens, green peppers, eggplant.

Tomatoes, on the other hand, have a low sugar content and can be eaten as both vegetables and fruits. Eat plenty of calcium-containing foods. Calcium deficiency can contribute to the exacerbation of diabetes.

Such as shrimp skin, kelp, pork ribs, sesame paste, soybeans, milk, etc. Selenium-rich foods. Selenium has the same physiological activity as insulin to regulate glucose metabolism.

Such as fish, shiitake mushrooms, sesame seeds, garlic, mustard greens, etc., they can lower blood sugar and improve diabetes symptoms. Foods rich in B vitamins and vitamin C. Supplementing these two elements is beneficial to slow down the progression of diabetic complications, and is beneficial to alleviate diabetic retinal lesions and kidney disease.

1. Home remedies for lowering blood sugar.

1.Vinegar soaked onion: Select 500 grams of onion, wash and cut into thin slices, heat in the microwave for two or three minutes, add 600 ml of vinegar after removal, put it in the refrigerator, and eat it the next day.

2.Guava tea: The leaves of the guava are dried and the tea is drunk with hot water. This method is effective in lowering blood sugar because the leaves contain guava polyphenols, which inhibit the activation of enzymes that break down sugars, thereby inhibiting the rise in blood sugar.

3.Sanhuang hypoglycemic soup: 30 grams of astragalus, 20 grams of yellow essence, 15 grams of rehmannia root, 20 grams of wolfberry seeds, 15 grams of ligustrum seeds, 10 grams of schisandra chinensis, 20 grams of codonopsis, 15 grams of sea cucumber, 15 grams of radix radix, 20 grams of salvia, 20 grams of yam, 10 grams of Chuanxiong root, and 6 grams of cinnamon branches.

It has a good hypoglycemic effect.

4.Crucian carp and white lentil porridge: choose 200g of crucian carp meat, 25g of white lentils, 30g of millet, appropriate amount of salt and chopped green onions. This porridge has the effect of nourishing qi and nourishing yin, and often eaten can assist ** diabetes, suitable for people with high blood sugar.

5..Ginkgo barley porridge: 75 grams of barley are selected, and 8 ginkgo seeds are shelled. Put the washed barley and ginkgo seeds in the pot, add an appropriate amount of water, and cook over low heat until the barley is soft, and then it can be eaten. It should be noted that the daily consumption of ginkgo seeds should not exceed 10 pieces.

6.Chrysanthemum hawthorn tea: The method is relatively simple, select 10 grams of hawthorn, 10 grams of Hangzhou chrysanthemum, and slightly decoction offspring tea, 1 time a day. It has antihypertensive and lipid-lowering effects.

High blood sugar is mainly related to unreasonable diet, and it is also related to the formation of insufficient insulin secretion, in addition, unreasonable diet, unreasonable work and rest habits, and excessive pressure will also lead to increased blood sugar. If the blood sugar is high, you should go to the hospital in time to monitor the blood sugar concentration, if the condition is not serious, you can choose oral hypoglycemic drugs, if the blood sugar is high, you need to inject insulin**. The usual diet is mainly low in sugar, and it is forbidden to take high-calorie and high-fat foods.

High blood sugar must control the diet, if the diet is not good, the blood sugar will be high, mainly light, buckwheat, corn and other cereals, vegetables and bitter gourd are the best hypoglycemic food, but also to maintain a good attitude, rest well, develop good living habits!

You can take some hypoglycemic drugs to lower your blood sugar. The most commonly used drugs are metformin and secretagogues in glimepiride, glichite, repaglinide, glycosidase inhibitors such as acarbose, sensitizers such as pioglitazone, dipeptidyl peptidase-4 inhibitors such as saxagliptin, etc., through the regular and standardized use of these drugs and combined with diet and exercise assistance, by monitoring whether the blood sugar is up to the standard, adjusting the dosage or whether to combine drugs, if it still does not meet the standard, then choose the use of insulin to adjust the ** regimen at any time.

You can eat foods that are rich in dietary fiber and have a low glycemic index.

The best way to hyperglycemia is comprehensive, individualized, all-round, and early.

The all-round ** mainly includes blood sugar, blood lipids, blood pressure and blood viscosity, that is, quitting smoking, limiting alcohol, and controlling weight.

Comprehensive quality includes exercise, regular exercise to control weight, low-sugar, low-fat and low-calorie diet, do not overeat, quit smoking and drinking, strictly control diet, pay attention to rest and do not stay up late, maintain emotional stability, and maintain a happy mood.

In addition, you can use hypoglycemic drugs to lower blood sugar, monitor blood sugar after lowering blood sugar**, often understand the dangers of high blood sugar and understand some knowledge of diabetes.

There is a "reflex zone" on the soles of the feet, massage 300 times in the morning and evening, lower blood sugar and clear the pancreas, and prevent diabetes!

Diet and lifestyle can be lowered or treated as soon as possible.

In addition to being happy, we also need to be vigilant against some diseases that may accompany pregnancy, especially pregnancy complicated with diabetes. Improper diet in pregnant women is one of the important factors that induce diabetes. But what should I do if I have high blood sugar or diabetes during pregnancy?

Whether it is a pregnant woman with high blood sugar or has been diagnosed with diabetes, the first thing is to adjust and control the diet. The goal is to control the increase in blood sugar in pregnant women while ensuring the normal development of the fetus. The principles of the meal ** are:

Pregnant women do not**; Adjust the proportion of food structure and calories according to body type; Eat small meals often, preferably divided into 3 large meals and 3 small meals; Eat less fruits that are high in sugar; 400-500 grams of vegetables per day, of which no less than 50% are colored vegetables.

Compared with ordinary diabetic patients, pregnant patients with diabetes require more calories to compensate for the loss of glucose in the urine and the needs of the fetus. 30-50 kcal per kilogram of body weight per day should be supplemented, of which carbohydrates account for 200-300 grams. However, we need to have certain requirements for the types of carbohydrates, which should be based on polysaccharides such as rice and wheat, and strictly limit pure sugar products such as honey, syrup, maltose and desserts with high sugar content.

Try to choose varieties with a low glycemic index among cereal staples, such as oatmeal, cornmeal, and soba.

When pregnant women have diabetes, they should increase their protein intake and eat more high-quality protein foods such as fish, meat, poultry milk and legumes because protein breakdown increases exponentially. Whey protein is a high-quality protein.

At the same time, dietary fiber intake should be increased, which has a good blood sugar lowering effect, and vegetables, low-sugar fruits, seaweed and legumes are rich in dietary fiber. Fiber is highly absorbent, slows down the excretion of certain nutrients, and reduces hunger.

In addition, adequate vitamins, inorganic salts and trace elements are also essential. Zinc is a component of many enzymes in the body and is involved in protein synthesis. If zinc deficiency is lacking, protein utilization is low, which will affect fetal development, and chromium will activate insulin.

Animal foods such as pigs, sheep, cattle, fish, and meat are high in zinc. Oysters and egg yolks contain a lot of chromium, so it is advisable to eat more.