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Anonymous users2024-02-051 When paying attention to concentrated memory, as long as you concentrate and concentrate on it, and eliminate distracting thoughts and external interference, the cerebral cortex will leave deep memory traces and it is not easy to forget. If you are sluggish and concentrate on two things, it will greatly reduce the efficiency of memory. 2. If you have a strong interest in learning, you will be interested in learning Mu Xi Yun Wat Mei Huang and embarrassing words enough
3 Comprehension MemoryUnderstanding is the foundation of memory. Only what you understand can be remembered and remembered for a long time. It's not easy to remember by rote memorization alone.
For important learning content, if you can achieve a combination of comprehension and memorization, the memorization effect will be better. 4. Excessive learning means that on the basis of memorizing the learning materials, memorize them several times to the extent that they are familiar with and memorized. 5 Review in time and forget at a faster pace and then slower.
For the knowledge you have just learned, striking while the iron is hot and reviewing and consolidating it in time is an effective means to strengthen the traces of memory and prevent forgetting. 6. When recalling and learning frequently, continuous attempts to recall can make mistakes in memory be corrected, omissions can be made up, and difficult learning content can be remembered more firmly. In your spare time, you can often recall the objects you remember in the past, so as to avoid forgetting.
7. The combination of audio-visual and audio-visual organs can use the functions of language and visual and auditory organs at the same time to strengthen memory and improve memory efficiency. Much better than a single silent reading. 8. A variety of means, according to the situation, flexible use of classification memory, chart memory, shortened memory, outline, note-taking, cards and other memory methods, can enhance memory.
9 Best timeGenerally speaking, 9 a.m. to 11 a.m., 3 p.m. to 4 p.m., and 7 to 10 p.m. are the best times to remember. It is better to use the above time to memorize the learning materials that are difficult to remember. 10. Scientific use of the brainOn the basis of ensuring nutrition, active rest, physical exercise, etc., the scientific use of the brain can prevent excessive fatigue and maintain a positive and optimistic mood, which can greatly improve the work efficiency of the brain.
This is the key to improving memory.
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Anonymous users2024-02-04Nootropic brain food Peach: nourish the brain, promote cell growth, delay the weakening of brain cells, improve thinking ability, 1-2 each time, 2 times a day, eat raw to enhance memory and eliminate fatigue. Soybeans and sardines:
The king of plant proteins, glutamide in soybeans and the bovidin in sardines are essential proteins for the brain. Soybeans are stewed or braised with sardines cut into small pieces, and eaten once a day or every other day can enhance memory and delay the aging of brain cells. Kelp:
It has a brain-strengthening function. Sunflower seeds: have a certain brain tonic effect.
Protein helps to enhance memory, balance brain excitement, fish and shrimp, lean meat, liver, eggs, milk, soy products, sweet and sour fish, etc., not only rich in high-quality protein, but also rich in calcium, iron, vitamins A, B2, D. Fish and shrimp are rich in DHA, which can improve brain function and enhance memory. Fresh vegetables and fruits are rich in vitamin C and dietary fiber, vitamin C can not only promote the absorption of iron in the body, but more importantly, it not only increases the utilization of oxygen in brain tissue, but also promotes intestinal peristalsis, helps digestion and absorption, and has the effect of clearing heat and detoxifying.
Rich in unsaturated fatty acids: walnuts, melon seeds, pine nuts, peanuts, sesame oil, fish oil, etc., to keep the brain awake.
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Anonymous users2024-02-03What are the best ways to improve your memory? Star Awareness Project
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Anonymous users2024-02-021. Fish: Fish is considered to be the best brain nourishing ingredient. Fish is rich in unsaturated fatty acids (about 10 times higher than meat), which is an important substance for brain health.
In particular, marine fish contain docosahexaenoic acid and eicosapentaenoic acid, which are the most important substances to promote the development of nerve cells and have the effect of strengthening the brain. It is also rich in calcium, phosphorus, iron and vitamins, etc., and proper intake can enhance and improve children's memory.
2. Eggs: Eggs are rich in choline vitamin B complex, which can help improve memory. An egg contains about 113 mg of choline, which is necessary for the synthesis of the brain neurotransmitter acetylcholine, and is also an important component of cell membranes, which plays an important role in the maintenance of brain memory.
If children eat 1 or 2 eggs for breakfast every day, it can not only strengthen the body and brain, but also make the child energetic in learning.
3. Oats: Oats are a familiar food for children, especially in breakfast recipes. Oats are rich in vitamins, fiber, potassium, zinc, etc., which provide enough energy for children for a day, and are also a good brain food.
Human memory is related to genetics, of course, acquired nutrition, exercise is also very important, the following foods can help enhance memory:
1. Seafood, especially deep-sea fish, contains many unsaturated fatty acids, proteins, inorganic salts and vitamins, which help to improve memory.
2. Walnuts and peanuts in dried fruits, more than 80% of the fat in walnuts is unsaturated fatty acids, as well as rich in copper, magnesium, zinc, and various vitamins, such as vitamin B1, vitamin B2, vitamin B6, folic acid, etc., all help to enhance memory.
3. Milk, milk is rich in minerals, such as calcium, iron, copper, zinc, etc., and milk is the best calcium element in the human body**, which is very well absorbed, and the protein in milk is also easy to absorb.
In addition to food, a strong body and adequate sleep are also very important. Have a strong body, good cardiopulmonary function, and be able to ensure that the brain has enough blood oxygen**. Well-rested, getting enough sleep allows the brain to get enough rest and adjustment to keep it in top shape, and these methods can help boost memory.
In fact, about how long the memory of fish is, in the 60s of the last century, research scholars have been very curious, and pay attention to this problem, so they have carried out special research on the memory of fish, especially for goldfish, and found that they are doing goldfish memory experimentsGoldfish receive an electric shock in the fish tank, so that their bodies suffer a huge impact, and wait until 20 seconds later to release this electric shock again, then the goldfish will have a special fear of this motor, so when it appears, it will quickly dodge, which shows that the fish does not only have seven seconds of memory at allAnd the scientists then increased the duration of the experiment, and even used such an electric shock again a month later, and found that the goldfish still had a deep impression of the motor, so when they found out, they would easily avoid it. >>>More
Not only fruits, but also many other foods, supplementing with nutrients does not mean blindly supplementing, and if you choose them correctly, some foods will not only give you energy, but also help improve your memory. 1. Tangerines Tangerines contain a lot of vitamins A, B1 and C, which are typical alkaline foods, which can eliminate the harm caused by a large number of acidic foods to the nervous system. Eating oranges in moderation during the exam can make people energetic. >>>More
Fish have only seconds to remember is a complete fallacy, and recent Australian researchers have found that fish are more intelligent than humans think, with memory for months to years, and know how to learn, and can use deception. Xinhuanet, January 18** Many people think that fish have low intelligence and poor memory, and some people even say that "fish only have three seconds of memory". Australian researchers have found that fish are more "intelligent" than humans think, with memories that can take months or even years to remember far more than seconds, and that they also have the ability to learn and use deception to hunt. >>>More
He doesn't have to eat anything, he has a poor memory because his main mind is not on it, and if you don't believe it, if you ask him something that interests him, he will definitely blurt it out. Parents let their children learn this aspect, to guide correctly, you just say the truth, although we know that it is right, it will definitely be cashed in the future, but the child does not know, he has not experienced, no concept. You just have to set a short-term goal for him, a short-term goal that he is interested in, based on the premise of learning. >>>More
The adult world is like this, collapse ** and collapse again **, so in fact, collapse is not a big deal, there is pressure, remember to vent it, life has to look forward, because you are not alone, I am glad that you are not alone. There must be a road before the car reaches the mountain, and the boat is naturally straight to the bridge. Life is bitter, but you have to be sweet.