Obsessive compulsive disorder? It s uncomfortable, what should I do?

Reading obsessive-compulsive books makes you more compulsive.

What is your obsessive-compulsive disorder like?

Hello, looking at your situation is a lot like a symptom of exhaustion in OCD. If it has a great impact on your life, it is recommended that you start self-adjustment, you can first read some books about obsessive-compulsive self-**, such as "Out of OCD - Finding Beautiful Days", which has various examples of OCD and related self-** methods, I hope it can help you. If you don't adjust well and your symptoms still exist or become severe, then you should go to a professional institution as soon as possible**.

Introduction: The onset of obsessive-compulsive disorder will cause many adverse effects on the patient's life and work, so it is important to use various methods to carry out obsessive-compulsive disorder in a timely manner. Here's what to do if my OCD is hard for you, I hope it helps!

1. If you have obsessive-compulsive disorder, you should try to accept imperfection.

There are many people with obsessive-compulsive disorder who like to strive for perfection, and often let themselves fall into pain because of this. Therefore, when you are self-a**, you may wish to try to accept imperfection and consciously allow yourself to exercise in this area, such as staying in a room that is impossible to clean up for a few days, and you need to realize that uncleanliness and imperfection will not ruin your life.

2. If you have obsessive-compulsive disorder, you should not be afraid of failure.

Let yourself become not afraid of failure, you should tell yourself, what if you fail, a failure will not be a permanent failure, and the experience of failure does not mean that your life is a failure, because the experience of setbacks is a good education. You must know that many successful people have come out of many failures, and it is because of these failures that they have found the real right path.

3. If you have obsessive-compulsive disorder, you should make yourself have a sense of humor.

People with obsessive-compulsive disorder should be more humorous'Things to do to relax yourself, develop your sense of humor, and feel more about the unexpected and interesting places of this world. It's also good to imagine a plain and happy life, don't be too demanding of yourself, and always be obsessed with unattainable requirements, you should enjoy the moment more and feel the happiness of life.

Obsessive-compulsive disorder causes a lot of mental and psychological distress to everyone's life, and if you don't take care of OCD in time, it will lead to many diseases and have a lot of impact on everyone. After everyone understands the question of "what to do if you have obsessive-compulsive disorder", you should do a good job of obsessive-compulsive disorder.

Reading obsessive-compulsive books makes you more compulsive.

To diagnose OCD, the first step is to identify normal repetitive behaviors so that the diagnosis does not escalate. Almost everyone has some repetitive behavior or a set sequence of actions, such as pulling the door two or three times before leaving the house to make sure the door is closed; Brushing your teeth is always done in the order of holding a cup of water with your left hand, then taking the toothbrush with your right hand, and then squeezing the toothpaste with your left hand. Generally, this habitual behavior is to improve efficiency, and it is not painful and does not affect normal life.

Hello, you can try to use some self-regulation methods, such as: to increase some exercise, participate in some recreational activities with classmates and relatives, and do something you are willing to do to relax your emotions and divert your attention. Communicating with people you trust and exchanging ideas can also help to express your emotions.

Don't be too demanding of yourself, a lot of things, as long as we do our best to do well, it's fine.

I think there is nothing bad about obsessive-compulsive disorder, everything has pros and cons, my sister and wife are obsessive-compulsive, sometimes it is true that such people seriously interfere with the lives of people around them, and only relatives like us can tolerate them, in fact, whether it is obsessive-compulsive disorder or depression, first of all, you must tell yourself, this is not a disease, this is the most real self, you only need to change some ways, you can be more restrained in the past, and then you can find other interests to transfer out.

This obsessive-compulsive disorder is really painful. Tortured patients again and again. The main thing is that you have to control this compulsion in your thoughts.

Let's see a psychiatrist.

To treat obsessive-compulsive disorder, we should try our best to improve this psychological condition, divert our attention, do something more interesting, get rid of the current situation as soon as possible, get rid of pain, adjust our understanding, and realize that obsessive-compulsive disorder is not terrible, many people think that obsessive-compulsive disorder is a very serious disease, but in fact, as long as it is adjusted in time, obsessive-compulsive disorder will not have much impact.

Suggestions: It is recommended that patients adjust their living conditions and learn to relax themselves. Only when the psychological state is adjusted, the problem of obsessive-compulsive disorder will not bring great pressure and pain to the patient's heart.

Be careful not to be withdrawn, you can chat with friends, party, etc., which can relieve tension, and then can effectively ** obsessive-compulsive disorder.

If the diagnosis of obsessive-compulsive disorder is definitive, then the appropriate ** method should be selected according to the patient's obsessive-compulsive symptoms. 1. Drugs**: Antidepressants are generally used.

2. Psychology**: You can choose systematic desensitization**, Morita**, mindfulness**, psychoanalysis**, family**, etc.

People with obsessive-compulsive disorder are often more painful, knowing that they shouldn't do this, or that there is no need to do this, but they can't control it to do it, or think about something unnecessary. If you deliberately resist the content that you are compulsing, you will also have a strong experience of pain. Then the best way in this case is to use drugs formally**, such as paroxetine or clomipramine, and the effect is also good.

And in the process, these drugs need to be dosed more than depression. Of course, these are prescription drugs and need to be used under the guidance of a doctor.

Reading obsessive-compulsive books makes you more compulsive.

Obsessive-compulsive symptoms are very serious and have affected work, study and life, family, social interaction, etc., it is best to go to the hospital for a check-up, follow the doctor's advice, and add medication**.

The first step is to determine whether the diagnosis is obsessive-compulsive disorder. Obsessive-compulsive disorder is characterized by compulsive actions such as repeatedly washing hands, locking doors, or obsessive-compulsive thoughts such as counting numbers. The exact reason for this is unclear.

In general, the effect of obsessive-compulsive disorder is poor, there are many residual symptoms, and the rate is also high.

Obsessive-compulsive disorder is considered a good disease. There is no danger, but you have to cooperate**.