Eat it this way. With exercise, how much can you lose in a week

The main thing to pay attention to is [not to overeat] and "to eat small and frequent meals] These are the two most important points in terms of diet.

There is also [usually strengthen exercise] jogging and climbing stairs are very good.

If ll is a girl.

It is said that the eldest aunt exercised **thin** on the last day.

You can give it a try and try it!

Also, I don't think your recipe needs to be so elaborate.

In order to ** make life more disciplined, I really don't know how to cherish myself.

And you want to achieve the best results in a week.

It's simply impossible.

It's a long and healthy process.

During the period, the psychology must be sunny.

A good attitude naturally leads to motivation.

Are you ** or gain muscle. Also add meals.

Breakfast 6:40, oatmeal + honey + jung wheat bread.

Eat as usual at noon with less greasy meat appropriately.

Dinner at 6 o'clock as usual.

4 liters of water a day.

If you are hungry in the middle, eat pure wheat bread.

This is controlled intake.

Then jog for 40-50 minutes a day and you're fine.

I want to say that if you don't eat staple food at dinner, you can only lose more and more weight and get rid of your body It is recommended to consider it on the basis of ensuring a healthy diet** Remove the roasted wheat or picture scroll for breakfast Change to an appropriate amount of whole wheat bread 8 points full Lunch is a moderate amount of staple food plus vegetables and a moderate amount of meat Fish and poultry are better Less greasy Less salt or 8 points full Dinner is very important Basic and lunch are the same requirements But only 5 to 6 points full Then quit snacks Eliminate any junk food Junk drinks Don't add food With a good rest time (rest time is very important) and appropriate exercise, it is guaranteed to be effective, but 1 week is too short to have an obvious effect.

The glasses will be hungry green,,, waiting for them to explode sooner or later... The staple food is a must-eat. Have carbohydrates to provide energy.

The effect is not obvious, or do more exercise!

I jog 4 times a week, and each time it takes about 10 kilometers for one hour, sometimes a little over 9 kilometers. Every day after lunch, take a brisk walk for an hour, 3 times a week strength training main equipment, even if the abdomen is disordered, dumbbells. Of course, three meals are normal, no dieting, but you need to pay attention to the energy value of your intake and the energy value of exercise.

In this way, after 14 days of alternating training, it was reduced from 74kg to 69kg...Hope it helps.

The health**、recommended** program is as follows

**Not fast, to be healthy** is the best, to stick to exercise and moderate diet.

If you want to be healthy**, the most effective is ginger black tea, but the taste of ginger black tea is a little strange, it depends on the degree of personal adaptation, if you can accept it, you can try it. In order to harmonize the taste, you can also add a little honey to the ginger black tea to add a touch of sweetness. A cup of ginger black tea every morning and evening, not only has the effect of clearing the intestines and warming the stomach, especially reminding that ginger black tea must not be used to directly replace the staple food, should exercise and moderate dieting is the most effective and healthy way.

In addition to ginger black tea, there are also some medicinal tea formulas that also have **** effects, such as lipid-lowering oolong tea and the like, but the amount of medicinal tea **** should be controlled, otherwise improper drinking of medicinal tea will cause adverse effects on the body.

1.Among the various sports, the most ideal sport is swimming. Swimming is an aerobic exercise and consumes a lot of calories.

This is because water is 28 times more heat transferable than air, and a person who stays in the water for 8 minutes consumes the same amount of heat as it does in air at the same temperature for 2 hours. So it has a better ** effect. When swimming, the human metabolism is very fast, you can consume 1100 kilojoules of calories in 30 minutes, and this metabolic rate can be maintained for a period of time after you leave the water, so swimming is a very ideal method.

When swimming, the human body is supported by the buoyancy of the water, the hands and feet are used together, the joints and muscles of the whole body are evenly coordinated, and all parts of the body are stretched, making the body more symmetrical.

2.Simple and easy running is known as the king of aerobic metabolism, and jogging in running is also known as fitness running. The jogging action is simple, the amount of exercise is easy to adjust, and the effect is even more significant.

Many people ask how to be fast and healthy, and it is right to choose jogging! In jogging, the waist, back and limbs are constantly moving, in addition to effective fitness, it can also burn fat, thereby reducing the storage of body fat and achieving the best effect. However, it should be noted that jogging should be hydrated in time.

It is best to run 3-5000 meters every day, just run normally, and run without the forefoot. After running, you should do a muscle stretching exercise for about 15 minutes. Jogging has a positive effect on maintaining good heart function in middle-aged and elderly people, preventing the decline of lung tissue elasticity, preventing muscle atrophy, and preventing coronary heart disease, hypertension, arteriosclerosis, etc.

At the same time, it can accelerate fat consumption to achieve the purpose of rapid **.

3.For the magical effect of skipping rope, not everyone learns to grasp it well. In terms of exercise, jumping rope for 10 minutes is equivalent to the energy expended by jogging for 30 minutes or dancing calisthenics for 20 minutes.

Therefore, jumping rope is also an aerobic exercise that can burn a lot of calories in a short period of time. When you are a beginner, you can jump for 1 minute in place, 3 days later, 10 minutes after 3 months, and a "series of jumps" every day after half a year.

You can lose fat through exercise and a scientific and reasonable diet, exercise: 1, warm up for 5 minutes, 2, do an hour of full-body strength training, you can do it using gym equipment, and you can do freehand exercise.

3. Immediately after doing it, do aerobic exercise, jogging for 30 minutes, 4, and you will see obvious results after a month.

Diet 1 is mainly to adhere to the habit of eating small and frequent meals, so as to avoid excessive calorie intake.

2. Protein and sugar should be consumed at every meal, sugar is mainly the staple food, that is, in line with Tang, 3. Fresh vegetables and fruits can be ingested at each meal, and egg whites can also be ingested.

4. Before going to bed at night, do not ingest anything, eat fresh vegetables and fruits for dinner, and do not eat staple foods.

In addition to exercise and diet, the most important thing for the perfection of the body is persistence.

1. Eat normally every morning and noon, but not too greasy; Aids in digestion;

2. Try not to eat at night, or eat less fruits or liquid food, and it is best not to eat after 6 o'clock in the evening;

3. Remember not to overeat; Don't snack;

4. Overcome your bad habits, such as smoking, drinking, staying up late, etc.;

5. How about the amount of exercise you had before, if it was small, then don't increase the amount of exercise, just walk every day, 10 kilometers.

6. A good work and rest is very important;

7. Drink plenty of water, plain water;