What exercise can grow taller? Who knows?

Hello landlord. Get up in the morning and run for half an hour, then stop and move. Don't sit and rest.

Then one egg a day. The jump rope at four o'clock in the afternoon. Jump for about half an hour.

Be sweaty. You can take a break in between. Then it's all about touching the heights, giving yourself a goal to get a little higher every day!

Also, pay attention to rest at night. A bottle of milk. Mindset is also very important, you have to believe that you can do it.

There's also the option of the British chagrin, which feels good. It's expensive, though.

Increase the height of the three tricks (my experience tricks, now start the story):

The first trick: run at a moderate speed for about 15 minutes in the morning and rest for about 5 minutes.

The second move: Hold on to the horizontal bar and push down with both feet, the first time for about 3 minutes, the second time for about 5 minutes, the third time for about 6 minutes, and the rest for about 3 minutes in between.

The third move: Hold the horizontal bar and swing from side to side, the first time for about 3 minutes, the second time for about 5 minutes, the third time for about 6 minutes, and the break in the middle for about 3 minutes. Redone in the afternoon. As long as you are still young, stick to it every day for three months to get results, and long-term persistence will be high.

There are many sports training methods that are conducive to growing taller, and the following is a set of training methods designed for Akhmetov, an international athlete and Soviet high jump champion, because he was not tall, because he was not tall. This law made Akhmetov, who had stopped growing taller for two or three years, grew 23 cm taller in four years at the age of 17 and 20. Jogging for 5-7 minutes.

Flexibility and relaxation exercises Leg splitting, swinging, shaking 18-20 minutes. Horizontal bar drape Try to relax the body, two sets without load, each set of 20 seconds; One set with a load of 5 to 10 kg (weights tied to the feet). Hanging head down (feet held with straps) Two sets without load, 15 seconds each; One set with a load of 5 to 10 kg.

Jumping, touching high with both hands (branches, rebounds, ceilings, etc.). Two sets of double-legged jumps, left-legged jumps, and right-leg jumps, each set of 10 reps. Each set is intervened for 5 8 seconds, and the leg change time is rested for 4 to 5 minutes.

Jump as high as you can. Climb a hill 20 to 30 meters high, try to speed as fast as you can, and then run down at a sprint. Repeat 3 4 times.

Ask a companion to help one person grab your hands and one person grab your legs, and both gently vibrate your torso 2 3 times in opposite directions at the same time, 15 20 seconds each. In addition, swimming, basketball, volleyball, and various exercises should be involved. Physical activity is as diverse as possible, with ball games, jumping, cycling, skiing, skating, running, etc.

Among them, the main one is jumping, which should be jumped as hard as possible 200 times a day.

Believe in yourself, you can

Cobra stretches.

The cobra stretch is one of the most effective stretches for increasing height. It's simple and easy and doesn't put too much strain on the body. The basic purpose of the cobra stretch exercise is to stretch the spine and lengthen the body.

Not only does it tone the muscles of the back and abdomen, but it also stretches and strengthens the cartilage present in the spinal cord, which helps in increasing height.

Place your hands on the floor, under your shoulders, legs back out, toes together, lie on the yoga mat, and lie on your stomach. Now, exhale with the support of your arms and push your torso away from the floor, straightening your torso as much as you can. Wait 30 seconds in this position, then lower your torso to the floor to return to the starting position.

Repeat this exercise 2 to 3 times.

Cats and cows stretch.

One of the best ways to increase your height in a natural way is to stretch. Stretching is not only the best way to do warm-up exercises, but it also helps to tone the body and increase height. Start the posture of the limbs, then inhale and arch your spine inward, lifting your head and hips at the same time, then arching your spine inward towards the ceiling as you breathe out.

Lower your head and pull your pelvis into this position. Repeat this 15 times. This stretch helps to open up the spine and strengthen the shoulders, chest, back, and arms.

It is also one of the most useful yoga poses for back pain.

Pelvic displacement. Pelvic lift exercises are one of the best height exercises to target and stretch the spine and lower hips, which is essential for increasing height. Without a doubt, this is one of the easiest exercises to grow taller. The pelvic shiftlie rests on the floor, the shoulders and arms rest, the knees bent, and the feet resting on the floor.

Lift your hips and torso off the ground by pressing your feet into the ground and form a straight line from your neck to your knees. Hold that position for 30 seconds. Slowly lower your hips to the ground.

Repeat this exercise 3 to 4 times. This is one of the most powerful mat exercises for abs, hips and thighs.

You can grow taller by playing basketball or running. However, you can only grow taller by insisting on exercising every day, and you should drink more milk at ordinary times.

Long jump, high jump, skipping rope, running and swimming, etc., can also be paired with milk, beef, mutton, and foods with higher protein content.

We can play basketball, football, badminton, swimming, high jump, etc., all of which can make us taller.