Feeling down? Psychiatrist please come in, what should I do when I am depressed?

Do what interests you most. If you don't succeed in your career, find ways to improve your skills and start with what interests you most. Or look for other opportunities for success. Plan to do activities that will bring you happiness and confidence, especially on weekends, such as cleaning your room, riding a race bike, writing letters, listening to **, shopping, etc.

In addition, it is important to have a regular life. Try to eat on time, have a regular routine, and arrange a period of physical exercise every day.

Make good friends. People who regularly associate with friends are in a much better state of mind than those who are withdrawn and alone, especially when things are bad, and "friends are good doctors." Making friends is first of all a confidant who can confide in your heart, but also to make some funny, funny, and pleasant friends.

Make it a habit to keep in touch with your friends and don't get discouraged. Tell yourself that it will take a while to get back to normal, that you will be fine, that you are a strong person, that some trivial headaches are just some pressure on my work, that I will adjust myself to have confidence, that you keep encouraging yourself and that I think you will be fine, get out of the haze as soon as possible, and wish you success!!

When you are depressed, find an open place to scream and roar (you can also be by the sea).

This is the simplest and most effective way to do this, but it is a palliative solution.

To cure the root cause, you still need to know how to grasp the mentality.

Krishnamurti's work on this person can be seen and may be helpful.

It is recommended that you find someone close to you to tell him or her in detail about some of the things you have encountered recently.

As long as you say some things that have accumulated in your heart, the mood will be better than you think.

Or listen more** and relax.

Confide!!! Vent!!! It's as simple as that.

Poetry rains.

Huang Zhong is reasonable, and he is in the body.

Beauty is in it, smooth in the limbs.

"Zhou Yi" recites "300 poems", which can enable people to obtain the most elegant artistic enjoyment of oriental characteristics, think calmly and understand the past, have a beautiful yearning for the future and make an objective grasp, so as to be more full of courage and self-confidence, calmly face everything, and achieve the highest state of life of "learning to gather, asking to distinguish, being wide to live, and benevolence to act".

Over the years, from inside and outside the Great Wall to the north and south of the Great River, from school-age children to centenarians, more and more people have taken "Three Hundred Poems" as a channel to connect their hearts and deepen their feelings, a carrier of civilization and a medium to promote righteousness. "Read the best books and be noble people. Once again, it has become the consensus of people of different eras.

"Three Hundred Poems" is perfectly harmonious and highly unified in ideology and artistry; Speak directly with the heavens, speak with the earth at all times, and soothe people's hearts forever. Although it is high and low, it is not unattainable, but a kind of sincere call and catharsis from the public, which is a kind of good blessing that the will of God and the people's heart convey to us through the author's handwriting.

Sweet Spring.

Go crazy with good friends. Or talk about it, sing it, or vent it.

1. Adjust your mood

You can use the "car warm-up" method to adjust your mood, just like the engine must be warmed up before the car goes on the road to ensure that the car is in good driving condition.

When you've just finished lunch and haven't completely freed yourself from your laziness, you don't have to rush to work. You can communicate with your colleagues first, or read the work diary in the morning first, and then enter the work state with a new look after "warming up" your mood.

2. Make failure the last

Anyone will have a bad time, try to say to yourself when you are most unhappy and failing: "This is the most unlucky, there will be no more unlucky thing to happen in the gear balance." "Now that the most unfortunate things have happened, what's so scary?

Giving yourself such psychological hints when things are not going well will enhance your sense of security in your heart, and it will also give you confidence in stopping you.

3. No emphasis on negative outcomes

Don't always give yourself reminders like "That's how I got the problem", "That's where I lost my wallet", etc. The more this happens, the more nervous I feel.

Therefore, instead of reminding yourself of the lessons of failure, you should use more positive cues, such as: "You can't go wrong if you are serious", "Pack your money wherever you are", etc. This kind of positive cues and guidance can improve your quality of life.

4. Avoid periods of emotional downturn

Everyone has their own "emotional cycle", and sometimes people inevitably fall into an inexplicable emotional downturn. At this time, you should do some simple work first, and don't add too much burden to yourself.

You can deal with difficult issues when your emotions are high, because people can face challenges in a good state and can dilute their embarrassment.

5. Speak your heart

There is a "method of introspection" in psychological research, which is to let people calmly observe their own inner depths, and then tell the results of their observations truthfully.

In this way, the tension can be released, and the person will feel a little more relaxed.

Sixth, don't know to cherish after losing

The happiest. People don't necessarily have the best of everything, they just fully appreciate everything that comes their way in life.

7. Don't care too much about the perfection of appearance

Outer beauty makes people have visual beauty, and inner beauty makes people have inner harmony.

Appearances, wealth and other external things will disappear one day, so it is better to learn to examine and respect the heart and accept the existing life.

When you're angry, frustrated, angry......Tell yourself that any emotional reaction is a matter of course, and put aside the things in front of you, and happiness and serenity can return.

9. Life should be more dedicated, less committed

When someone helps you in times of crisis, you will feel that life is full of hope; People who love each other support each other, and the days will be incomparably sweet......Caring for each other does not require too much commitment to "what I promise to do".

10. Silently blessing others will bring peace of mind

Loving ourselves will only make us more lonely, and loving others will bring eternal joy. "Give thanks and bless the people you meet in your life, and a feeling of joy and peace will come over you.

Yes, depressed mood and depression are different concepts. Here are the differences between them and the 6 aspects of depression:

1.Low mood: Low mood refers to negative emotions such as sadness, unhappiness, anxiety, or anger that persist over a period of time. This emotion can be caused by a life event, stress, or situation, and it usually resolves on its own over a period of time.

2.Depression: Depression is a more serious mood disorder that usually lasts longer and doesn't just manifest as a depressed mood. Depression can lead to emotional and physical symptoms such as loss of interest and pleasure, lack of energy and motivation, sleep problems, and changes in appetite, among others.

3.Mood swings: Both low mood and depression can be accompanied by mood swings. Mood swings are when mood changes rapidly in a short period of time, which can be triggered by something small, such as seeing a funny picture or hearing a sentence.

4.Social Impairment: Social impairment is one of the common symptoms of depression. In a depressive state, people may feel difficulty interacting with others, lack social skills and interests, and even avoid contact with others.

5.Decreased self-evaluation: Depression can lead to negative perceptions and evaluations of oneself. They may perceive themselves as worthless, incompetent, or hopeless, or even give up on effort and responsibility.

6.Negative thinking: In a depressed state, people's thinking may become negative and negative. They may be caught up in feelings of despair and self-reproach, making it difficult to see the positive side of the problem and the solution.

In conclusion, low mood and depression are different concepts, but both can have a negative impact on people's emotional and physical health. If you or someone you know is experiencing persistent negative emotions or symptoms, seek professional help promptly.

Hello, I am Lemon Psychological Counselor-Teacher Lin Weitong.

He is also a special second-level psychological counselor of Lemon Psychological Counseling.

Hello, in the face of inner pain, you choose to seek psychological counseling, this is really a good way to channel yourself, this behavior is no problem.

In the feeling of abandoning despair, you come here to ask for help, which is also a responsible behavior for yourself, and actively looking for an outlet for yourself, which is a very wise choice for people in the mood of indulgence.

Why do you have this kind of emotion after counseling, or did you have such emotions before, and a certain behavior of the counselor brings out this inner emotion, which you need to think about, because there are gifts behind every emotion, if you want to help yourself, asking for help is one thing, and the more important thing is your own awareness, if you have this emotion in the past, you are afraid of being abandoned, so you seek dependence, and the counselor has given you the feeling of being accepted, when you cut off contact with him, you will feel lost dependence, feel abandoned, You really need to face this energy yourself, and behind this is a desire for love and a yearning for acceptance.

Everyone has their own life lessons to overcome, no matter what happens, accept it first, accept that you are at the moment, accept that you are in a very depressed and low-frequency state, accept that it is not a compromise, be controlled by this state, and actively look for ways to help yourself, the best teacher is yourself, the best way to improve yourself is to return to the physical sensation, to return to the attention of the body, the current state of despair, how your own breathing, to be aware of your own breathing, how your body feels, which piece is tight, is it uncomfortable, just look at itDon't run away, even if it's very uncomfortable, feel the discomfort, don't resist, this seeing itself is a great release and permission, if you do this many times, you will find that the influence of Qingxu is getting smaller and smaller.

When you are interested and willing to move, try to move as much as possible, take a walk in nature is a good way to clean up, bask in the sun more, do things that make you feel good, the process of self-help requires patience, it is a process of accompanying yourself to return, in the process of continuous self-exploration, people will have the right to choose in the face of emotions, and not be trapped by emotions.

Finally, I hope that the subject can walk out of the current state as soon as possible and meet the best version of himself

Maybe you don't have the troubles from life, no money, no house, no job, because these have someone to help you solve so you don't have troubles, but it has become a kind of emotional depression, I think you should regain your self-confidence, yes people can't choose to be born, but you can't choose to die, because you are not the only one in this world who can exist, you also have parents or siblings, because there are concerns so it will be difficult for you to leave the world, people's lives are just a few decades, If you are not even afraid of death, why should you be afraid of being depressed, find a stable job, a stable income can go to embrace nature on holidays, I believe that you will not be like this if there is something to do.

First of all, you have to find the cause of low mood, each of our emotions will be affected by external emotions and their own inner feelings, if you want to get rid of low emotions, then you need to find the influencing factors that make you depressed, in order to solve the problem. You are still young, your experience and your growth still have infinite possibilities, and it is irresponsible to give up on yourself easily and choose to leave at this time.

I think that since you have already been counseled in your heart, you will still be very depressed, then you really need to pay more attention to your mental health, and then talk to your friends and family.

The mood is low, and sometimes people think too much. Always thinking about something that will happen in the future puts a strain on one's psyche. Why think about something you can't do? To relieve stress: Howl loudly for 1 to 2 minutes.

I think you still haven't let go of your mind, you have to face yourself with a good attitude, you have to value life, don't think about some bad things easily, life is very wonderful, I hope you can face it with an optimistic attitude and a positive attitude.

If you want to open up everything, you should look down on everything, don't keep drilling the horns, be full of sunshine every day, and live every day happily.

Psychological counseling should be to guide the positive, how can it make you lose and despair! Could it be that you can't let go of someone in your heart, so you do unrealistic things, so the counselor advises you to let go of the past and start anew?

And you are followed by birth and death, is there really such a big plot? I advise you to calm down and go with the flow, everything is fine!

I think I should go to the hospital to find a psychiatrist for medication**. Psychological counseling will not solve the problem fundamentally, but will delay the condition, which is the experience of those around me.

Recently, after the psychological counseling, my mood has become very low. You should adjust it yourself.