What is self confidence? How can self confidence be cultivated?

To believe in yourself is to be confident. No matter what you do, say I'm confident, I'm successful, and you'll have self-confidence.

Self-confidence is to be able to do everything with ease.

Self-confidence is not believing in omnipotence, self-confidence is not arrogance, nor is it timidity. Self-confidence is just about really understanding yourself, your strengths and weaknesses, and your abilities. Believing in oneself is a kind of value recognition of one's own heart

Each of us is a unique existence in this world, and we all have the value of our existence.

Self-knowledge can lead to self-love, self-love can lead to self-confidence, and self-confidence can lead to self-esteem.

If you want to be confident, first of all, you have to believe in yourself, and only you believe in your best, the best, then you are the best.

Try to socialize with people, do more exercise, and participate in group activities.

Over time, you find that you are very confident, and you are also a shining star.

It mainly depends on the natural character, people who are born more heartless, self-confidence doesn't seem to need a reason, if the Si family is more worried about people, the following may be want to be blind early:

How you trust someone is how you start to be confident. It's nothing more than to slowly meet your own requirements, do some things well, and overcome some difficulties. Just as you feel that a person is reliable from the bottom of your heart, self-confidence is to feel that you are okay from the bottom of your heart.

In fact, it is not so important whether you are confident or not, self-confidence is a good feeling, immersed in it, you may be proud and complacent, it doesn't matter if you are not confident, but it is an alarm to let you know what problems you have.

For example, Liu Guoliang said in an interview that Ma Long lacks self-confidence many times and always feels that he can't win. Liu Guoliang also said that Ma Long is a person with a heavy mind, he knows what to do very well, and he knows very well what he wants, so the national team has no harder than him, and he always practices until the last one. Perhaps, the lack of self-confidence makes Ma Long often have a sense of distress, so that he can clearly see the gap with his ideals, which does not affect Ma Long's creation of table tennis myths, and he has become a milestone great player.

Perhaps, the best state is not self-confidence or inferiority, with a normal heart, completely into the core of things.

<> "How is self-confidence made?

You have done one thing, and you have done one thing and you have done it.

At this time, you will realize that if you continue to do this thing, you are likely to succeed, and this kind of feeling is called self-confidence.

And then you've done it ten times in a row, twenty times, one hundred times.

No matter how much someone questions you or hits you, you will laugh it off.

Because you are very sure that this thing can be done, and the result is that there are no accidents after your own repeated verification.

Would you be angry if someone questioned whether you could eat with chopsticks?

Of course not, you will only sympathize with the questioner's brain if there is something wrong with it.

The growth of self-confidence can only be built on the basis of moving from one victory to another.

All other mental methods are self-deception; No matter how much you try to cheer yourself up, you can't stand the doubts of others.

Because you know in the back of your heart that you might not be able to.

If you can fool yourself, no one can fool yourself.

How to be more confident? This is a very common question today. When we have to communicate with a lot of people every day, self-confidence is the first thing we notice in a person we meet.

Here, we will discuss some important tips that will help you improve your self-confidence level and communication skills.

1- Do not compare.

The first thing to do to become a confident person is to stop comparing yourself to others. When you compare yourself to others, you are not respecting not only your own dignity but also your unique qualities, you have to admit that you are different and you should not try to copy others.

Comparing yourself to others distracts you from your goals, and you waste most of your precious time focusing on the lives of others, falling into an inferiority complex. On the other hand, when you compare today to the past, it's a positive comparison. You should analyze whether you have changed for the better from the past.

When you stop comparing yourself to others, you become the emperor of your own empire.

In the first step, you try to compare yourself to a person, then that person dominates your mind, and then you start imitating him. When you're done imitating him, you find out that the other person is better than the first one and start comparing yourself to the new one, and so on. After a while, you start thinking that the whole world is better than you and that you are a failure.

It's all just because you've lost faith.

2- Don't be ashamed of your natural exceptions.

This is also the most important. This is a flaw in our society, like, we have heard since childhood that people with dark skin are ugly, while people with light skin are beautiful. A person with spots on his cheeks is ugly, while a fair-skinned person is beautiful.

This causes darker-skinned and blemish people to think that they are inferior to white-skinned people, and they are worse than them. They eventually lose confidence.

Similarly, intelligent people consider them superior to fat people, while people with any innate defects consider them to be inferior beings. This lack of confidence hurts them so much that they don't even participate in life and suppress their merits. These are just garbage values set by our ancestors and need to be refreshed.

The color of your skin has nothing to do with your mind and intelligence.

People with innate defects have better alternatives to this exception. If you have a dark complexion, a wrinkled face, or an obese physique, you don't need to lose confidence because of this. In fact, this must be your strong point, and you should not hesitate to express your point with confidence.

When your skills and accomplishments do the talking, no one checks these exceptions.

A person's true self-confidence stems from unconditional self-acceptance. It means that you love yourself for who you really are and recognize your worth and existence.

Why do we have problems with self-acceptance? Think back to your parents' attitude when you were a kid when you achieved something.

Many parents of the previous generation believe in "frustration education", believing that praise will make children proud, and only criticism and blows will stimulate children's fighting spirit. So, when you take the second place, they will say, on par with the first place; When you finally get the first place in the exam, they will say that you will not necessarily be the winner next time. And if you've been doing poorly, they'll say things like that:

You look at who's who, who has good grades and is sensible."

When you are young, the rules of the outside world cover you like an airtight transparent glass cover. Your confusion is: I'm never good enough to meet their expectations.

When you grow up, those rules become part of yourself, so you will always feel like you're not good enough, frustration and inferiority complex will follow, you'll be stuck in doing things, and you'll never have self-confidence.

And those children who have received unconditional love and acceptance in their families of origin will internalize self-acceptance into their character and have the confidence to face the world as adults. You will find that even if things are already bad, they still have the confidence that the turnaround will come and they can control the situation.

When we are young, we can't choose how our parents are raised. However, as an adult, self-confidence can still be rebuilt through hard work and practice.

First of all, put yourself in perspective. Find your strengths.

Then, let your strengths play to your strengths.

This is the most basic condition for gaining self-confidence. To gain self-confidence, you must first gain a sense of satisfaction and make yourself feel that you are very good. This is the most basic.

Therefore, you need to make good use of your strengths and try to play to your strengths. Do more, only in this way can you taste the satisfaction of success as much as possible, then you can build self-confidence.

If you think you can't do anything, and you don't do anything, you don't dare to do anything. The less confident you become, it's a vicious circle. As long as you get the satisfaction of success, you can further gain self-confidence.

Of course, maybe take your time. You can start with small things and gradually increase them.

Self-confidence, in fact, is just a state of mind. All you need is to discover it yourself, and you don't need too many complicated processes. As long as you have faith in yourself, then you will definitely be full of strength.

Don't be overly considerate of others, pay too much attention to what others think of you. Deal with any setbacks with a nonchalant and normal mindset.

Self-confidence, in fact, is very simple, just believe in yourself. When you have self-confidence, you will be able to do everything. The key lies in yourself, as long as you have confidence in yourself, you can solve anything.

In addition, the biggest factor of self-confidence is probably the influence of the outside world on you. To know that what others say about us is always what they think, and we don't have to live in someone else's world. Just do your own thing.

Why don't you care so much about him? It is necessary to have the momentum that the world exists only for itself. Have the courage to go your own way and let others do what they say.

No one can change themselves, no one can control themselves. When you succeed, it's your own business, but if you are influenced by others and retreat, it's your own business, so why bother to control yourself for irrelevant people.

In the last sentence, as long as you believe in yourself, you will be full of self-confidence. It's all about the mindset.

Don't retreat, as long as you face it more, you won't find that there is so terrible, so to worry about. You'll eventually find that everything is so simple.