What should a person do if he is frustrated?

Start small and start with the details. First of all, restore your confidence and rekindle your zest for life! Here are some suggestions you can take:

1. Do what you like to do, do what you are good at, regain the joy of success, regain lost confidence, and find forward momentum and direction; 2. When the heart is tired, people will rest when they are troubled, let the soul travel, you can climb the mountain, see the sea, feel the magnificent scenery, embrace nature, and integrate into nature; 3. You can do some favorite sports to vent, and running, walking and basketball are recommended. Running can exercise the body, exercise and improve people's will and endurance; Walking can make people relax and relax; Basketball can make people learn to cooperate, enhance team awareness and collective concept; 4. You can find a close friend to get together, have a few drinks, confide in friends, and let the warm friendship dispel your inner boredom, depression and loneliness; 5. Chat with your family more, or play **, strengthen communication, enhance feelings, and tell your family that I love them; 6. Find a soulmate, let love sublimate your emotions, embellish your life, and illuminate your soul; 7. If there are any troubles that are inconvenient to talk to friends and family members, you can chat with strangers on the Internet, confide in them, and find new friends; 8. Keep a diary online and write down the bits and pieces of life; 9. You can go shopping with three or five confidants, maybe there are unexpected bargains or unexpected delicacies waiting for you, from which you can harvest unexpected surprises; 10. Study hard, find the joy of learning, make continuous progress, improve your academic performance, read more relevant books in combination with your own interests, plan your professional and employment path, and plan your life path; 11. You can properly ** your favorite TV series with your family, and at the same time, you can chat with your family and enhance your feelings; 12. You can read the books you are interested in, broaden your horizons, increase your knowledge, enrich your knowledge, and lay a good foundation for study and work; 13. You can practice calligraphy, painting, piano or other musical instruments, cultivate sentiment and increase temperament; 14. Advocate green surfing, watch the news, play games appropriately, but not indulge, so that you can pass the time; 15. Do housework at home appropriately, so that you can not only maintain hygiene, but also get the praise of your family and the joy of life; 16, the sun sets, come to the field to look for dandelions, face the sunset, gently blow in the evening breeze, that is my flying dandelions, hehe!!(Flappy dandelion original.)

You just think that the worst thing you have seen and what are you afraid of, and it will not be worse than it is now, so grit your teeth and get through it and you will enter a new level.

It's hard to be a person, it's even harder to be a good person, it's hard to be a master, it's hard to be a master, you have no choice but to work hard to change your current situation. When you strive to be a good person, you will not be disappointed, but proud.

Everything must be treated with a normal heart, don't put too much pressure on yourself, although there is pressure to be motivated, and you can't overwhelm yourself if you don't move.

If you feel upset about something, you can communicate more with your friends, otherwise it will be unhealthy.

Frustration :

shī yì 不意; Unwilling: When you are frustrated, when you are less proud, don't be discouraged when you are frustrated. Interpretation:

1) Refers to unsatisfactory; Not to your liking. "Romance of the Three Kingdoms, Wei Zhi, and the Biography of Lu Bu": "Dong Zhuo) is rigid and rich, resentful, and tastes a little frustration, pulling out his halberd and throwing cloth.

Bao Zhao's "Substitute Guest Youth Field Trip": "Between the frustrated glasses of wine, the white blades have a grudge. 2) refers to disappointment; Unwilling.

Hanshu Gai Kuanrao Biography": "Forgiveness thinks that it is high and can be good, and it is beneficial to the country, but it is more than mediocre, and the more frustrated it is." 3) Refers to being inappropriate with others.

Du Fu's poem "Liangdang County Wu Shishi Yujiang Shangzhai": "Shangguan has the right to agree, but he loses his opinion and rejects it. Basic Explanation 1

frustrated] not being able to fulfill one's own will; Unwilling. And Ah Q always felt that he was too frustrated; Now that you've been reformed, it shouldn't just be like this. - The True Story of Ah Q 2

fail to keep on good terms] The two sides disagree Near and the sky will be frustrated, and the five mountains will be plugged into the five mountains. - Tang Li Chaowei's "Biography of Liu Yi" Detailed explanation 1unsatisfactory; Unwilling.

Hanshu Gai Kuanrao Biography": "Forgiveness thinks that it is high in its ability to do it, and it is beneficial to the country, and it is more than mediocre, and the more frustrated and unhappy it is." Tang Zhenggu "Gift the First Gong" poem:

I was sad when I saw your frustration, and I remember the first love back then. Song Su Shi's poem "Sending Hangzhou Du Qi Chen Sanpeng to Retire and Return to His Hometown": "When can Jun Yan be frustrated, the moon will eat shrimp and toads."

Guo Moruo, "The Great Patriotic Poet Qu Yuan": "Later, when he was frustrated and suffered from exile, he repeatedly wanted to run to other countries. ” 2.

Disagreement. Southern Dynasty Song Bao Zhao "Acting on behalf of the guest boy field trip": "Between the frustrated cups and wine, the white blades are in harmony.

Tang Zhao Yuanyi's "Fengtianlu" volume 1: "The concubine Guo Xuan, first frustrated with the princess, received the princess, and isolated the menstrual years. Song Yeshi, "Epitaph of Guo Chushi":

Dongyang Old customs, with strength as the hero, with knives and sticks, wrapped on the road, frustrated and vendettas. ” 3.Not to the hearts of others.

Hanshu Han Wangxin Biography": "Be lenient and self-controlled, take the upper and lower with gentle resignation, have nothing to lose, protect yourself and your favor, and can't make any suggestions." Tang Dufu "Liangdang County Wu Shi Shi Yu Jiang Shang Mansion" poem:

Shangguan has the right to agree, and he is reprimanded if he loses his opinion. "The Biography of Jin Shi Yisheng": "Frustrated with Liu Lin, he moved to the left to be a judge of Zhangxin's military festival."

4.It is said that the mind is confused. Han Liu Xiang "The Legend of the Daughters of the Lie: Chen Nu Xia Ji":

The third is the queen, the seventh is the lady, and the princes are fighting for it, all of them are confused and frustrated. ”

This paragraph is near antonyms.

synonyms: lost antonyms: proud.

This paragraph describes the reaction to frustration and mood.

Li Bai: The ancient sages were all lonely, but only the drinkers left their names Han Yu: Where is the family in the clouds and Qinling, and the snow hugs the blue pass and does not move forward Li Yu:

Ask how much sorrow you can have, just like a river of spring water flowing eastward Since life often hates water Changdong Tao Yuanming: Picking chrysanthemums under the east fence, leisurely see Nanshan Huang Chao: If I am the green emperor in his year, I will report that the peach blossoms will bloom together Liu Yuxi:

The peach trees in the Xuandu Temple are all planted after Liu Lang goes.

Impossible.

It is impossible for a person to live again.

Let's look forward to the next life.

Human life is precious, no matter what kind of crisis and setbacks you encounter, you can't give up easily, let it be, want to open up, why should you lose your memory?

Speaking of Su Shi, I am afraid that many people are more familiar with him than their neighbors.

The first half of Su Shi's life can be said to be smooth sailing. has his father Su Xun as a backer, coupled with his outstanding literary talent, he won the respect of Ouyang Xiu, the leader of the literary world at that time.

Things in the world are about like this, there is the pride of the spring breeze, and there is the gloom of the autumn.

It was 1079, and Su Shi was 43 years old.

At that time, under the advocacy of King Anshi of Song Shenzong, a new policy was being implemented, while Su Shi was a conservative faction.

But all literati have a problem, that is, they like to express their views on a certain thing through words.

Su Shi is no exception.

As a result, if he does this, he will inevitably be caught.

So, this year, Su Shi was arrested and imprisoned for "satirizing the court and harboring evil intentions".

This is the famous "Wutai Poetry Case" in history.

Later, under the rescue of people from all sides, although Su Shi was not killed, but fell lightly, it was undoubtedly a heavy blow to him.

The poem we are talking about today was written by Su Shi when he was a group practitioner in Huangzhou after he was released from prison.

Dingfeng Bo (Shang Run) Don't listen to the sound of the forest beating the leaves, why not roar and walk slowly.

Bamboo cane shoes are lighter than horses, who is afraid? A cloud of smoke and rain is Ren Ping's life.

It was a late spring season, Su Shi and a few friends were traveling, and it happened to be raining, and the person with the rain gear left first. The crowd was drenched.

Su Shi didn't think so, and wrote a poem after going back.

The rain must have been quite heavy, and you could hear the sound of the rain hitting the leaves.

But so what? If you don't listen, you won't get it.

What's more, no matter how heavy the rain is, it doesn't prevent us from taking it calmly and slowing down our pace.

Not only does it not get in the way, but you can also hum a little song.

Even if you want to walk faster, these bamboo canes and mango shoes are much lighter than riding a tall horse.

What is this?

Isn't this life like now, wearing a cloak and marching through ups and downs?

Dingfeng Bo (Xia Run) is steep in the spring breeze blowing wine and wakes up, slightly cold, and the mountain is obliquely shining but welcomes.

Looking back at the bleak place, there is no wind and rain and no sunshine.

Another benefit of walking in the rain is:

As soon as the rain was drenched and the wind blew like this, the whole person became sober.

It's just a little cold.

But it doesn't matter, the sun in the distance is not already on the hill to greet us.

At this time, when I look back and look at the road I just walked, I will suddenly find:

In fact, it doesn't matter if it's rainy, and it doesn't matter if it's cloudy or sunny.

Isn't this true in our lives?

This life is like a journey.

Whether it's triumph or frustration, rain or shine.

It's all just passing by, it's just the scenery.

The dissolute form of people when they are proud, and the discouragement and frustration when they are frustrated, are actually just because they are experiencing it and have not yet passed.

Wait until you have experienced it, and then you will find out:

What about debauchery? What about discouragement?

It's not "rain or shine either".

Stay calm. Because when signaling, it is easy to be affected by emotions and do something bad, and you need to stay calm.

A calm and open state of mind, an open-minded mind that is not sad or happy, a continuous learning attitude and the courage to correct oneself.

Always maintain a positive attitude, no matter what difficulties you encounter, always stay positive, and believe that you will be able to get through the difficulties.

When we are frustrated, we should maintain a positive and optimistic attitude, believing that through hard work, everything can pass.

A person should never be discouraged when he is frustrated. At this time, we can distract ourselves by reading books and listening to **. After these activities, we need to change our mindset and face life positively and start anew.

I give you advice, do you think it's okay? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.

Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.Focus your attention on some everyday objects.

For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. 7.

Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.Do activities that you enjoy that have nothing to do with the specific things at hand.

For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.Life is easy, life is easy, life is not easy.

Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it! Finally, I wish you a happy life!

Tranquility and far-reaching

Please don't be so lost and sad, talk to your best friend or cry, this will be good for health and longevity

When you are frustrated, you are hopeful, positive, and there are good scenery everywhere. Writer Yang Daxia Yang Ke revealed that a confident life is beautiful.

Dear, glad you questioned.

In fact, you have to get through it yourself, and you feel that what others say doesn't work.

Everyone has his lows.

Actually, it's quite difficult for everyone.

What can you tell me.

I'll take you out with me.

I feel like I'm at a low point now.