How can a thin person exercise to get stronger?

Eating more foods that are high in sugar, fat and protein, especially high-protein foods such as lean meat, legumes, eggs, milk, etc., is conducive to muscle growth. Exercise should be carried out for a long time with greater intensity, there is not much restriction on the type of exercise, choose what you like, to control the heart rhythm between 120-160, supplemented by strength exercises, such as weight-bearing curls, pull-ups, parallel bars right-angle support, etc.

I'm connected to you, and I want to know. Exercising will make you thinner. You go with the flow, and when you hear that you are at work, you will grow meat.

It should be based on machine exercises, because machine exercises can be muscular and look strong.

To be honest, I can't help it.

Jogging. High jump, long jump. Play! Eat.

200 squats, 200 sit-ups, 100 push-ups per day. In the beginning, you can do it one day and rest for 3 days. If the body is not sore, I will do it every day, and my body will improve significantly after 2 months.

If you want muscle, you just need to be physically strong.

If you want muscles, the gym has fitness equipment specifically for chest muscles, abdominal muscles, etc., which can get twice the result with half the effort and have a good effect.

If you want to be physically fit, you can run Running is the best and most effective of all sports No matter what exercise is focused on persistence, running every day, all organs of the body will benefit The benefits are endless Of course, it is not that basketball is not good, football is not good, in fact, these sports are based on running.

Those who study the army insist on three hundred a day.

A hundred push-ups.

100 sit-ups.

A hundred squats to stand up.

As long as you stick to it for a month, it is guaranteed to have an effect.

After anaerobic exercise, the person will always be exhausted, and the muscle pain will last for a few days before it goes away. If you want to make your body stronger, you can go to the gym and participate in anaerobic exercises. However, when exercising, it is best to follow the guidance of a fitness trainer and choose a training plan that works for you.

If you get fat, please tell me that I'm about the same as you.

It depends on where you want to exercise, if it's the thighs and calves, you do squats and frog jumps, if it's the pectoral muscles and the muscles of the inner upper arm (I forgot what the professional ranking is called biceps or what), you do push-ups and sit-ups, and there are tension machines, and you don't have to buy anything, but you have to do the exercises with a balanced amount of strength, otherwise it will lead to a big and small practice.

In fact, you can do a pre-bed stretch before going to bed, which can ensure sleep and can also play a small exercise.

You can do all the exercises, different exercises have different effects, so the coordination of the whole body can be better, but the fear is that you can't hold on, one day or two can be, a month or two months is a little difficult, come on friends.

If you are young and long, learn to dance.

If you're short on time, do aerobic dancing and body exercises.

Do strength training and use dumbbells and barbells to build muscles throughout your body, starting with large muscle groups. Protein after a workout.