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Anonymous users2024-02-06It's also good to boil sweet potato porridge.
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Anonymous users2024-02-05Medicinal porridge suitable for the elderly (rehmannia porridge, parsnip porridge, perilla porridge) Traditional Chinese medicine believes that the elderly are susceptible to external evils and make old diseases ** or induce new diseases, so first of all, we must prevent colds, and often eat 3 kinds of porridge can play a health care role It is recorded in the ancient medical book "Qianjin Fang": It is suitable to eat porridge in spring, and there are 3 parties: one is called rehmannia porridge to make up for deficiency.
Take the rehmannia and pound the juice, wait for the porridge to be half-cooked, and the juice is below. Reuse cotton bag 50 peppercorns, ginger a piece of boiled together, porridge cooked, go to cotton bag, and then cook a lamb kidney, chopped into strips, such as leek leaves, add less salt to eat. The second is called windproof porridge to remove the wind from the limbs.
Take a large portion of parsnip, decoction and porridge. The third is perilla porridge, take the perilla and fry it until it is slightly yellow and fragrant, and fry the juice to make porridge. (The three types of porridge are warm, and should not be eaten for fever.)
The common characteristics of the three types of porridge are resistance to wind and cold, resistance to dampness, and clearing blood and heat. Rehmannia porridge can clear heat and cool blood, treat constipation caused by the loss of fluid in the elderly, pepper and ginger in the porridge have the effect of dispelling cold in the temperature and returning to the yang and pulse, and the sheep kidney can tonify the kidney and benefit the lungs. Windproof porridge can be published, dispelling wind and anti-dampness, treating the elderly with joint pain, headache and dizziness.
Perilla porridge can diffuse wind and cold, and has the effects of regulating qi and widening the chest, relieving depression and reducing phlegm.
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Anonymous users2024-02-041.Fungus porridge.
30 grams of black fungus, 2 taels of japonica rice, 3-5 jujubes. Soak the fungus for half a day, then cook porridge with japonica rice and jujube, and after boiling, add an appropriate amount of fungus and rock sugar to cook into porridge. This porridge moistens the lungs, nourishes the yin and nourishes the stomach, nourishes qi and blood, nourishes the brain and strengthens the heart, and is suitable for middle-aged and elderly people with weak constitution.
2- Lamb porridge.
3-5 taels of fresh refined mutton, appropriate amount of japonica rice. Wash the mutton, cut it into pieces, and cook porridge with japonica rice. Mutton porridge can benefit qi and blood, replenish deficiency, warm the spleen and stomach, and is suitable for lack of yang qi and loss of qi and blood.
3- Lily porridge.
30 grams of lily, soak in water for half a day to remove its bitter taste, then add 100 grams of rice, cook an appropriate amount of water until the porridge is formed, add an appropriate amount of rock sugar, and take it once in the morning and evening. Lily contains a small amount of starch, fat, protein and trace alkaloids, which has the effect of clearing heat and nourishing yin, moistening the lungs and soothing the nerves.
4- Erren porridge.
Take 15 grams of cypress kernels, 20 grams of fried jujubes, and 100 grams of japonica rice. First mash the cypress kernels and jujube kernels, cook the porridge with japonica rice, add an appropriate amount of honey when the porridge is cooked, boil it for one or two boils, and take it before going to bed. Bo Ziren has the function of nourishing the heart and soothing the nerves, and the sour jujube kernel nourishes the liver and gallbladder, nourishes the heart and spleen, and modern pharmacological research has confirmed that the sour jujube kernel has the effect of inhibiting the central nervous system and showing sedative and hypnotic effects.
This porridge is suitable for insomnia with many dreams and easy to wake up, timidity and palpitations, and people with heart and gallbladder deficiency.
5- Eight treasure porridge.
6 grams of seeds, barley rice, white lentils, lotus meat, yams, red dates, longan, lily, and 150 grams of rice. Cook the first 8 flavors for 40 minutes, then add the rice and continue to cook into porridge. Eat it in divided meals with sugar for several days.
This porridge strengthens the spleen and stomach, nourishes qi and kidneys, nourishes blood and calms the nerves. It is suitable for insomnia, weakness, swelling, diarrhea, thirst, cough and less phlegm.
6- Longan lotus seed porridge.
Take 20 grams of longan meat (longan meat), 30 grams of lotus seeds, and 100 grams of rice. Mash the lotus seeds, boil them with longan meat and rice to make porridge, and take them two hours before going to bed. Longan meat nourishes the heart and spleen, nourishes the blood and calms the nerves, and lotus seeds nourish the spleen, nourish the heart and benefit the kidneys.
This porridge is especially suitable for people with heart and spleen deficiency, insomnia, palpitations, forgetfulness, fatigue, loose stools, and pale complexion.
7- Rehmannia porridge.
30 grams of raw rehmannia root, 30 grams of fried sour jujube kernels, 50 grams of japonica rice. First, fry the raw land and sour jujube kernels, take the juice to remove the slag, add rice to cook into porridge, and eat it as breakfast in the morning. Rehmannia clears heat and nourishes yin, and sour jujube is calm.
It is suitable for patients with insomnia and upset, palpitations, dizziness, tinnitus, backache dreams, and five heart irritability.
8- Puzzle japonica rice porridge.
50 grams of japonica rice, 5 grams of puzzle kernels. First of all, the puzzle kernel is ground into powder, the japonica rice is washed and put into a casserole, water is added, boiled over high heat, and then boiled into porridge over low heat. Add the nootropic kernel powder and condiments and cook for a while.
It is suitable for symptoms such as kidney deficiency and cold pain in the abdomen.
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Do this, easily grow 3 cm tall.
Psychological defense mechanisms – regression, regression into behaviors in the early stages of development, reduction of anxiety in adulthood. Just look at it, let it be, and there's nothing wrong with it.
This one.. There is not much hope, but don't be discouraged, you can use external forces (insole or elevated sneakers), as well as regular exercise, pay attention to diet, and supplement more calcium, which is still somewhat helpful for height.