How long periods of loneliness and not talking to anyone can hurt

Introverts like to reminisce, like to fantasize, and like to think alone. Listeners who like to focus. Introverts are reluctant to ask for help from others, preferring to take some detours themselves rather than ask others for help.

Introverts are very face-saving and would rather suffer some losses for themselves than let others look down on them. Introverts are not good at words and often struggle with how to communicate. Introverts don't like to say before they do, they like to prove themselves with actions, they don't boast about their excellent results, and they like to let others say how humble they are.

Introverts tend to have low self-esteem and can easily ignore their strengths and care too much about their shortcomings. Introverts are perfectionists and want everything to be perfect. Introverts are very shy, at a disadvantage in the expression of feelings, and like to be in a passive position in love, enjoying the feeling and sweetness of being loved.

Introverts like to hide in a corner and cry secretly when they are hurt. All the grievances and pain let their tears wash away. Introverts have few friends, but they are all confidant, and they are always eager to give their hearts to each other in their interactions, without any hypocrisy.

Introverts are persistent and like to bury their love deep in their hearts. Introverts are very focused, like to work on something that interests them for a long time, and even forget about their bedtime. Introverts care a lot about other people's opinions, are always hesitant and undecided, and sometimes even lose themselves in order to cater to others.

Introverts love fantasy, like to live a quiet and leisurely life, and always yearn for the paradise-like life of the ancients. Introverts don't necessarily talk less than you do, it's just that they don't like to talk much, but they like to think. When everyone is talking about the trivial things in life, introverts may have more than you know, but they don't want to talk about them, because everyone knows a lot of topics that everyone talks about, "Why bother?" , which is the idea of an introvert. They like to talk to someone about something they don't know, or they want to hear something they don't know. Some introverts don't like to say hello, but in fact, he has already greeted you in his heart, and you just need to pay attention to his eyes to find out.

He doesn't say "hello" or "have you eaten" to say hello, he has his way: smile, nod, eyes on you. Most people have different standards for people, extroverts talk a lot, and introverts don't talk at all.

On the contrary, an introvert is an equal standard to people, and he is either talking or not talking to anyone. You have to know a logic that may seem strange: "It's not that an introvert doesn't talk to you, it's that you don't talk to him."

An extrovert will mingle with everyone in normal times, but when something big happens, he is likely to stay away; And an alternative introvert, although he usually has little contact with everyone, but when there is a matter of principle or something big happens, he suddenly stands up to help you, it's very strange and alternative, isn't it? Many movies also reflect such people, they are no different except for their different personalities, and they are likely to be kinder and more affectionate than you. It's you who use a kind of different.

Hello, I can't accept living alone for the rest of my life.

1. Emotions will become more and more negative.

When people have been lonely for a long time, they are prone to emotional instability and become sensitive.

A small thing is easy to be cranky.

Thinking is prone to fall into negative emotions such as self-denial and self-doubt.

2. It is easy to worry and the ability to make decisions decreases.

Long-term loneliness, when making decisions, is easy to be timid, and there are always too many concerns.

Lonely people have too much time to worry and see too many details, and it is easy to influence decision-making.

Therefore, people who have been lonely for a long time are prone to hesitate to do things, always worry too much, and even become unfounded, and eventually can't do anything.

3. Depression. People who have not been in contact with the outside world for a long time and are too lonely are more likely to become depressed.

There is distress in the heart, and there is no way to vent it effectively.

This will lead to the accumulation of negative emotions, and when the negative emotions accumulate to a certain extent, it will become depressed.

4. It is easy to become negative.

Lonely people, if they don't have a strong psychological capacity, if their hearts are not strong enough.

It's easy to become negative.

Most people are unable to enlighten themselves on their own.

Lonely people find it difficult to find a way to enlighten themselves, and as a result, they become more and more negative.

5. Decreased social skills.

When you are lonely for a long time, even your language expression skills have declined.

They will become less talkative and their social skills will be severely reduced.

Living in this society, if you don't have good social skills, it's often more difficult to mix.

6. Decline in physical fitness.

When a person has been lonely for a long time, not only will he not speak much, but he will also be reluctant to exercise.

Physical fitness will also decrease as a result.

When the physical fitness declines, it will enter a sub-healthy state, and it will become weak and sickly, and it may sweat profusely if you move casually.

7. It will become liquid and cause anxiety and fear.

People who have been lonely for a long time are prone to becoming anxious and fearful.

They will be afraid of socializing, they will be full of anxiety about the future, they will not be able to find their place, and they will become confused and ruined.

They will even give up on themselves.

8. Will like to stay up late.

People who have been lonely for a long time tend to prefer to stay up late.

And staying up late is a lifestyle that is seriously overdrawn to the body.

In the long run, it will have a serious impact on physical and mental health.

Loneliness is a common problem of modern people. With the development of technology, people are becoming more and more dependent on computer networks and are less and less willing to go out to socialize. Loneliness seems to be a norm, people like loneliness, but fear loneliness, and a long period of loneliness will also make people more unspeakable and more insecure.

In the long run, this will do more harm than good to people's mental health. So, is there any way to fight loneliness? Let's talk about it from several aspects.

Loneliness is a cage that modern people have set up for themselves. When you feel lonely, you might as well put down the electronic products in your hand, give a ** to a friend, and everyone go out together to get together, talk about the trivial things of life, and tell the troubles in life. Yes, friends are always a weapon against loneliness, and there is nothing more ** than friends getting together.

If you're feeling lonely, expand your social circle and spend time with them.

When you feel lonely, you can do what you love. This requires everyone to cultivate more hobbies in their daily lives. Raising flowers, painting, cooking, and photography can not only cultivate our sentiments, but also improve our quality of life.

In addition, you can also broaden your circle of friends by cultivating hobbies, so why not?

When you are lonely, you can also exercise more. Doing yoga, learning to swim, and running can not only enhance our physique, but also eliminate the fatigue of the body and delight our body and mind through exercise. It's also a great way to combat loneliness.

In short, loneliness is a normal state of life, and we must learn to enjoy loneliness and learn to resist loneliness. There are many ways to combat loneliness, and we can choose the one we like to relax our body and mind as much as possible.

If you are lonely for a long time and do not communicate with others, your personality will become withdrawn and eccentric, which will affect your interpersonal relationships.

If you want to fight loneliness, you must understand and communicate with the outside world in a timely manner, so that you can keep in touch with the outside world at all times.

We should go out more, meet more friends, and travel to farther places.

The best way to combat loneliness is to read and think, when a person reads and thinks about it, he can forget that he is lonely.

I think that the long-term excessation will cause us a certain amount of psychological damage, and we will feel that we have no one to accompany us for a long time, and we may have a feeling of depression psychologically, so we should go out with friends and socialize more with new friends.

Cultivate your own hobbies, let yourself have what you like to do, and let yourself keep busy to enrich yourself, and you won't feel lonely.

Then we need to make the time fuller, we can read more books or add some hobbies, so that we will not be so lonely.

If a long period of loneliness can make us depressed. In normal times, you should participate in more activities to cultivate your interests.

Long-term loneliness is easy to get depression and live in your own world all the time.

Loneliness is not scary, what is scary is that we will not face loneliness properly. In fact, we are born to be lonely, life is like a train, there are those who get on the train at any time, and there are those who get off the train, and the people who get on the train with you don't know when they will get off silently. It's always myself who accompanies me, so how do I face loneliness?

How do you face yourself?

First of all, go out for a walk, meet more people, don't lock yourself in a small dark room in a daze, it is not good for yourself at all, try to express your own views more, do not necessarily let others accept your point of view, as long as you better express yourself, share your joys, sorrows and sorrows with others, be happy with friends, be happy and sad together, experience the flavors of the world, and reduce loneliness.

Secondly, often help some people in need, so that you have a sense of belonging, need, and know that you are still valuable and needed.

Finally, reduce the time you spend alone, keep planning what you will do in the future, don't let yourself stop, enrich yourself, go running, go to play, exercise, improve your skills, do something with purpose, don't be blind and don't follow. Don't get addicted to the game, it will get more and more empty.

Lonely people are withdrawn in their hearts, from a psychological point of view, loneliness is indeed a disease, of course, this is only psychological, I used to be an autistic person, in other words, I do it people are withdrawn, I have been married in recent years, and my personality has become much better, because since I was promoted to manager, I have become talkative, and the subject said withdrawn, I think it should be the usual way, I want to change is not no way, socialize with people, try to find someone to do something happy together, There is a reason for loneliness, either you are out of place with society, or you are not social, you can't experience the happiness brought by the group, you will be lonely after a long time, usually go out to chat with people, you will realize your heart in the world suddenly brightened up a lot, believe me, I also came like this, go out and walk more, don't stay at home, the more you stay at home, the more lonely you will be, as long as you come out, you can get out of your inner world! Good luck soon!

Why force yourself to speak.