Do you know what staple foods you eat that are not easy to gain weight?

Eat more potatoes that are not easy to gain weight, sweet potatoes, purple potatoes, yams, and don't forget that potatoes are also staple foods. When cooking porridge, it is a good way to put less rice and replace it with potatoes. , such as sweet potato porridge, yam porridge, the same small bowl, the mineral content increases, and the calories decrease.

Disadvantages: The protein content is relatively low, and it is often accompanied by some salt when used in dishes, such as potato beef stew. ‍‍

If you don't want to gain weight, you can eat multigrain beans, except for soybeans (soybeans, black beans, green beans), other beans are mixed beans. , the content of vitamin B group and dietary fiber of miscellaneous grains and beans is higher, and the feeling of satiety is stronger. Mung bean soup, red bean barley water, just drink liquid is no problem, eat these beans and eat staple food.

Disadvantages: Some gastrointestinal function is not very good may appear flatulence, when adding multigrain beans, you should take your time, little by little, until you are comfortable.

Edamame is healthy and high in dietary fiber. Peanuts (boiled peanuts, fried peanuts) are nuts, plain nuts are very healthy, but the calories are concentrated, and they should be eaten in moderation. Given that we tend to be protein deficient and dietary fiber deficient, if I want to snack and don't want to be fat, I would choose edamame over peanuts.

Staple foods with fewer calories, such as sweet potatoes, sweet potatoes, cucumkin, corn, vegetables, fruits, various beans, oatmeal, eggs, etc., can now also add relatively high-quality staple foods with fewer calories, such as sweet potatoes, sweet potatoes, yellow pumpkins, corn, vegetables, fruits, various beans, oatmeal, eggs, etc., and now you can also add relatively high-quality meal replacement nutritious foods with fewer calories, as well as high-quality fiber, etc., you can add your own high-protein drinks. There are also high-protein drinks that can be added to high-quality fiber, such as meal replacement nutritious foods with fewer calories. ‍‍

In order to better control appetite and assist **, we can add coarse grains and mixed beans to daily white rice to increase the amount of dietary fiber, and can also replenish the lost vitamins and minerals; Potato food can be used as a staple food, which can not only provide starch, but also provide rich dietary fiber, which is also beneficial to **. For pasta made of wheat flour such as steamed buns, pancakes, and noodles, we can choose coarser pasta made with whole wheat flour and buckwheat flour. Of course, no matter what kind of staple food, you should pay attention to the amount of intake, after all, it contains starch, and the final conversion is glucose.

If you really want to talk about staple foods that don't gain weight, it's best to use coarse grains. Because whole grains contain more dietary fiber, the same weight of whole grains will be more resistant to hunger than white rice and white flour products. Corn, sweet potato, yam, oats, millet and other coarse grains are the most suitable staple foods, give up white rice and white noodles. ‍‍

Konjac, konjac is a typical **food. However, its own energy content is low (7 kcal 100 grams), and its energy composition is mostly dietary fiber, which is a typical and suitable staple food. And it's also delicious. ‍‍

In fact, those staple foods that are coarser and richer in dietary fiber are better choices. The staple food we usually eat is white rice, or a variety of pasta made from wheat flour, such as noodles, steamed buns, pancakes, etc.

Basically, rice is already a good choice. The more finely processed the product, the higher the calories and the more nutrients are lost, which is almost a law, so the relative calories of steamed buns and pancakes are much higher. And noodles we can't just boil them and eat them dry, they must be served with marinade or something, so we will consume more calories and more oil and salt. ‍‍

The main cause of obesity is excessive dietary intake, less exercise, and the body's excess calories are not consumed to produce fat accumulation. What to do? How do you keep your mouth shut?

Tell you a prescription, after taking the diet will be naturally reduced, eat about half of the original amount of food to feel full, the prescription is as follows: raw gypsum, Zhimu, Coptis chinensis, rehman, hyssop, ginseng, atractylodes, Poria cocos, hawthorn, malt, lotus leaf and other 17 flavors of traditional Chinese medicine, this recipe can reduce the diet, after taking a period of time to eat easy to be full, and can enhance the metabolism of the spleen, I just make the above Chinese medicine into a small pill to give the patient**, take it three times a day, after meals, **The effect is very good, It has also been used on obese diabetic patients, and excellent results have also been obtained.

Rice, my dad's company eats two bowls of rice and is thin.

Those who don't eat rice are all fat.

I eat a bowl of rice, 162,45kg is neither fat nor thin.

Noodles bar, easy to digest, low in calories and fat.

Sweet potato, one pound of sweet potato two pounds.

Rice, flour, and flour are easy to get fat, and others are slightly better.

My mom and dad eat a lot of white rice, very few vegetables, like fatty meat, and also eat meat for breakfast, and don't eat fruits, but they are very lean.

There is no such thing as "the least likely meal to gain weight". However, the pasta that is not easy to gain weight includes potatoes and sweet potatoes. Pasta that is not easy to gain weight must have characteristics such as low calories and strong satiety.

Potatoes, sweet potatoes, etc. are relatively low in calorific value. Potatoes have about 81 calories per 100 grams, and 86 calories per 100 grams of sweet potatoes. All are lower than traditional meals such as rice and noodles under the same net weight.

At the same time, potatoes and sweet potatoes have more resistant starch, and the feeling of satiety is especially strong after cooling, which is conducive to controlling the total caloric value.

Some grains are also not easy to gain weight, such as oatmeal, bud rice, etc., with more fiber. One of the key roles of fibre is to increase satiety and reduce the amount of food you eat. Therefore, it can also play the role of manipulating heat without gaining weight.

Meals with low blood sugar index (GI value), such as spaghetti bolognese, multigrain rice, etc., due to meals with strong GI value, such as rice porridge, white steamed buns, fried fritters, etc., blood lipids will rise rapidly after eating, and the human body will produce more insulin glargine in order to better keep blood lipids stable, and the sugar in the blood will be converted into glycogen or body fat to be preserved, and the human body will be easy to gain weight; Meals that contain more dietary fiber, such as yams, yams, etc., are very easy to manipulate the amount of meals because of the strong sense of satiety in this kind of meal.

To control weight and not gain weight, you must eat a reasonable diet and exercise moderately. Eat more low-calorie, dietary fiber-rich foods, such as grains, such as millet mobile phones, sorghum rice, oatmeal, black rice, black wheat, etc. Low-calorie, fiber-rich foods can improve satiety, reduce the intake of other calorie foods, promote digestion, prevent severe constipation, and help control weight.

Advocate the consumption of foods rich in dietary fiber and low-fat foods such as grains, such as carrots, lettuce, pears, etc.; Eat fewer high-calorie foods. High-calorie foods can easily make people fat after eating, so their intake should be reduced. Therefore, developing a good lifestyle, eating a balanced diet, and exercising moderately according to your own condition are conducive to your health.

In general, the calorific value is relatively low, and the ingredients are not easy to cause obesity, such as some fruits and vegetables, the key ingredients are some vitamins, fiber, water, at this time the calorific value is very low, it is not easy to cause the problem of gaining weight, and then go to oatmeal, sour milk and other foods, the calorific value is relatively low, and it is not very easy to cause the problem of gaining weight, but you can eat some oatmeal instead of staple food, not only the caloric value is very low, and can increase satiety, for** It is a particularly good food to eat, and at this time, you can also eat some meal replacement foods with **** effects, and the actual effect is relatively good for reducing weight gain.

Whole grain foods are not easy to gain weight, the main reason for obesity is that the intake of calories is greater than the calories consumed, if you want to lose weight and not get fat, you must control the calories you consume and increase the calories consumed.

For example, chicken breast, although chicken breast is meat, it is very low in calories, and it is generally a must-have food for ** people.

You can choose to eat white rice; This kind of food is not high in energy density, and it is rich in dietary fiber, so it is not easy to gain weight after eating, and it is easy to make people feel full.

Whole grains are whole grains, not easy to gain weight after eating, the main reason for obesity is that the calories intake is greater than the calories consumed for a long time, and too many calories are stored in the body in the form of fat to cause obesity.

Whole grains are not high in energy density and rich in dietary fiber, so you can choose whole grains as a staple food, and it is not easy to gain weight after eating. Whole grains mainly include corn, barley, buckwheat, oats, etc.; It also includes various legumes, such as red beans, mung beans, kidney beans, black beans, etc.; It also includes root foods, such as sweet potatoes, purple potatoes, yams, potatoes, etc.

Although whole grains are not easy to gain weight, they should also be eaten in moderation and should be eaten alternately with polished rice and refined noodles, so as to improve the quality of life and make the nutrition more balanced.

Everyone's general staple food is mainly rice and noodles, and many people are most concerned about which is more fattening, rice or noodles, and in general, they are fatter by eating rice.

Because rice and noodles of the same quality, such as 100 grams of rice contains 345 kcal and 100 grams of raw noodles contain 280 kcal, eating rice is more likely to gain weight in this regard. In addition, noodles have a lower protein content and lower carbohydrates, which are easier to digest than rice, so noodles are relatively less fattening when it comes to **. It is worth noting that you can't skip rice because it is high in calories, and it is recommended to eat some rice in moderation every day, because rice contains vitamin B group, which is necessary for the human body, and food advocates balanced and diverse nutrition.

Rice and noodles of the same quality are put together, noodles contain more calories, and noodles have a lower protein content than rice, and a lower carbohydrate content than rice, so they are easier to digest, and the sugar content in rice is also relatively high, and if you consume more sugar, you are more likely to gain weight, so noodles are relatively less prone to fat than rice in terms of these points.

**People can't choose not to eat rice because rice is fatter than noodles, which is not right, because rice contains essential vitamin B, and a balanced intake of nutrients is conducive to improving human immunity. If you are worried about eating rice and gaining weight in your daily life, you can eat less, but don't skip it to avoid unbalanced nutrient intake.

The staple foods we usually eat, such as rice, noodles, baked cakes, steamed buns, and steamed buns, are the most likely to gain weight, because the carbohydrates and sugar in them are particularly high.

For example, rice, noodles, steamed buns, usually don't eat too many foods with high carbohydrates, and don't eat too many zongzi. The carbohydrate content is particularly high, and it is easy to gain weight.

Fried noodles and fried rice should be cooked with more cooking oil than other dishes, so that in addition to not being easy to stick to the pan, it also makes the texture and taste better. When we finish eating these foods, we can clearly see that there is still a lot of oil left on the plate, and too much fat makes it very easy to grow meat.

Fried foods are high-fat and high-calorie foods, such as fried chicken and French fries, which are not only bad for health, but also easy to cause various obesity diseases, so it is recommended that everyone usually reduce high-fat foods.

Eating more carbohydrates is more likely to make people fat, such as eating rice for a long time, eating steamed bread for a long time, etc., which are easy to be absorbed by the body.

Figure 1 makes it easier to gain weight, because the sum of calories in Figure 1 is much higher than the latter two.

Steamed bread is made of flour, and it is easy to gain weight when eating steamed bread, and if you eat too much, the human body will become fat if you can't absorb it. Nowadays, a lot of flour is basically refined, and all the outer husks of wheat have been removed, and this kind of steamed bread is easily absorbed by the stomach and intestines. Starch can be turned into some nutrients in the body, but when you eat too much, it will turn into fat.

General.

Eating staple foods containing starch is easy to gain weight, such as rice and steamed buns. It is mainly starch that is converted into sugars after digestion, and it is easy to gain weight.

Eating pasta is the easiest way to gain weight, because the main component of flour is carbohydrates, and eating too much will lead to the accumulation of calories and the formation of fat.

I think it's easy to gain weight by eating rice, because the carbon content of rice is very high, so we must eat less rice and eat more vegetables.

If you don't eat staple food, it's easy to get hungry, but if you eat staple food regularly, it will also cause you to gain weight, so many people are very curious about how to avoid this place. It is also recommended that if you are afraid of eating staple foods and gaining weight, you can choose to eat some grains appropriately, so that you can avoid being too obese and protect your health.

There are many people who think that the staple food is nothing more than rice steamed buns, but in fact, this is not the case, think a lot of brown rice, and some corn, these things are staple foods. If you are afraid of gaining weight, then it is also good for everyone to choose these coarse grains If you choose these coarse grains, you can also make yourself obese a great alleviation, and you can make yourself thinner, and you will become better.

If you want to make the right choice, it is also a very simple thing, first of all, it is recommended that you should pay attention to exercise, and you must not indulge yourself at will. As long as we can control our mouths and open our legs, we will be able to succeed, so it is also recommended that we do not eat big fish and meat, and do not overeat. And I have to exercise every day, so I can make my body healthier.

I also want to tell you that it is impossible to do it all at once. If we want to lose weight, then we can only exercise for a long time and persist for a long time, so that we can be a better self. In terms of choosing staple foods, you can also choose some knowledge of reducing fat content, which will also help you succeed.

At the time of **, I generally choose not to eat staple food at night, eat some corn, or choose to eat some fruit salad and vegetable salad, so that I can lose weight faster, and slowly add less staple food.