Can anyone give me a football training sheet, I just played

I'm a football coach, I made a plan for you, you take a look at it first, and then ask me if you don't understand:

First of all, we must practice static touching, that is, practice some sensory actions of touching the ball in place, and experience the parts and methods of hitting the ball! For example, stopping the ball, passing, bouncing the ball and so on some basic connections.

Secondly, it is necessary to contact the dynamic touch of the ball, first practice the straight line barrier-free dribbling, and then change it on the basis of familiarity, such as replacing the straight line with a curve, and adding some obstacles, such as winding the rod, etc., according to the familiarity with the ball, you can increase the range of contact and the range of action.

Finally, there are some more professional exercises, such as shooting practice, passing accuracy practice, ball control practice, and most importantly, tactical practice! However, it is necessary to have a good system as a premise, so it is recommended to jog for one hour in the morning and one hour after dinner in the evening. That's about it!

It's very general, and you need to practice it yourself.

Hehe, special admissions, whether to go to university or to be a professional player, if you are over 14 years old to learn, it seems to be late, I feel that you are more than 10 years old to learn football.

If you want to go to university, it's easy, juggling the ball, 25 meters long pass.

There is also a shot around the pole.

It's OK to contact these few.

And the physical fitness must be hard enough.

Juggling, dribbling and passing.

In the morning and at noon, the time is very short, and I recommend only doing ball training with the ball. Of course, it's also a good idea to get up in the morning and go for a run. (Included:.)

Juggling the ball, playing dots, and if possible, you can also practice dribbling) Before each practice, you should prepare for activities to fully relax the body, which is conducive to improving the flexibility of the body. Try not to do it or avoid strenuous soccer confrontation practice (mainly referring to the games during the school period).

Weekends are a good time to train systematically, and there is plenty of time, so be sure to take advantage of it. It's best to run in the morning to get enough oxygen to the limbs that stiffen during sleep (aerobic training). Then do ball exercises.

In the afternoon, you can do competition exercises or strength up.

I don't know your specific situation, just make a table for you to refer to.

Monday 6:00 6:20 Run 6:25 7:00 Juggling practice.

Tuesday 6:00 6:20 Run 6:25 7:00 Dotting practice (i.e. kicking).

Wednesday 6:00 6:30 Juggling 6:30 7:00 Dot practice.

Thursday 6:00 6:20 Juggling 6:25 7:00 Practure with the ball.

Friday 6:00 6:20 Running with the ball 6:25 7:00 Bouncing practice.

Weekends can be arranged according to your specific situation, strength and fitness training (preferably in the afternoon).

Spherical and technical exercises are best practiced in the morning.

Strength exercises can be done with dumbbells to increase upper limb strength, sit-ups to increase waist and abdominal muscle strength, weight-bearing speed to run for strength and lower limb strength.

Physical exercises, I personally think that the switchback run used in the yoyo physical test is more effective.

Personal advice, which can be referred to.

Because I don't understand your specific situation, I hope for forgiveness for being unrealistic.

Spherical nature should be good.

Stopping the ball and passing and shooting is the most basic thing to do in football.

It depends on long-term training, on playing football every day.

Naturally, it will improve.

Then there is the physical strength and foot strength.

This requires you to run and build your strength.

Foot power is to kick hard at the cement wall every time.

It's definitely going to get stronger.

That's how I got out of junior high school.

And then the workout is pretty much the same.

It's going to be a game.

This is the most important thing, the game here is not a few people to play, but 22 kicks, which is a qualitative improvement in your playing level.

Finally, it is necessary to have a strong sense of self-confidence.

Because with strong self-confidence, even if you lose the game, you are still strong, as a person who has played football for 8 years, I can only tell you so much.

As long as you practice 2 items:

1) Be able to play small balls: the continuous action of the bipedal dribble is natural, the ball is juggling, stepping on the ball in disguise and then starting the ball and other continuous actions (think of more tricks by yourself, be proficient in your own style of play, and kick your own style).

2) Straight line acceleration run (anaerobic running) + curve running at a constant speed (aerobic running) The more laps, the better, and control the amount by yourself (the playground track is always circular, which can be combined with training, which helps a lot).

You just like football, and you play with your friends and classmates, you don't need to be so serious, in fact, you have to play a lot and find someone to play with, preferably with some 30 or 40-year-olds, don't look at their age, you know what the whole is if you really play with them. Really, I played like this from the age of 8 until I went to technical school. It's all about personal ability, I don't dare to say how well I played, there have been some 3 or 40-year-old people in the school, they all came together, and they played with them, it felt very difficult, they ran very little but cooperated very well, personal ability is rubbish in front of them, it is better to play with teammates than to become stronger.

Football is not basketball. It's training in different positions, maybe Chinese football can't go up because it's been trained like you said since childhood. How can the most basic thing be the instep?

The most basic thing is to push the ball with the arch of the foot against the wall every day, and the purpose of the ball is to find the right feeling of the ball, and the ball is not to participate in the ball game. Dizzy. If people like you could interpret football, there wouldn't be so many football fans

If you go to school.

It's better not to train.

Go to the road and run naked, and practice your physical strength first.

Juggling, long-distance running, reaction training.

What kind of football do you play?

There is no future in playing in China.

It's okay to kick and kick It's too late for you to practice now Just take it as entertainment Participate in a nike cup hundred team cup or something in the summer vacation It's good I participated this year I am a year older than you You can team up together when you go back

If there is no problem with physical strength, first practice juggling the ball to increase the ball, then dribble the ball, play more with others, and see how others play.

It's never too late to practice football.

The easiest way to start is to look at your problem, and it is estimated that you should juggle no more than 10 balls.

So I don't do anything, and now I start practicing with the ball, which is the most basic football training, because he can let you touch the ball more times in a short period of time and try to control it well, which is the fastest way to get familiar with the ball. Generally, if you aim for 50, you will have the ability to practice basic football.

It's okay to kick it off, just treat it as entertainment.

1 Let the children stop the ball and take the ball, 2 Let them touch the ball with the correct part of their foot and pass the ball.

3. Fully judge the child's ability value, such as whose speed is fast and whose consciousness is good, and then put it in the appropriate position.

4. Get a few sets of simple playing styles and train these routines for a long time.

Be smart when you play football. As for the plan, I can't help you, I haven't touched football, in fact, as long as you do your best to do it well, you will succeed!!

Buy a football training book to see, primary school football training, the key is to cultivate some beneficial spirit and qualities of primary school students on the basis of physical exercise through this sport, such as cooperation spirit, perseverance, brotherhood, discipline, etc., so it is not important how to train, the important is beneficial to children. Of course, if you are cultivating stars like Xiaobei and Lao Luo, please be professional.

a) Examples of practice methods.

1 Exercises to develop neck and upper body strength.

1) Hold your head with both hands to give resistance when your neck turns.

2) Headstand.

3) The two of them stand facing each other with their legs left and right, hold each other's shoulders with both hands, and hold a ball between their foreheads and resist each other.

4) Push-ups pull-ups, arms flexion and extension, and push-ups move to the side.

5) Throw a solid ball with both hands, a soccer ball or a throw-in with a solid ball.

6) "Push the trolley".

7) Dumbbell and barbell exercises.

2 Exercises to develop abdominal and back strength.

1) Sit-ups, leg raises, and rapid bend of the body while lying on the back.

2) Lie on your side for lateral flexion, and lie prone for posterior flexion.

3) Lie on your back, clamp a solid ball between your feet 15 20 cm from the ground, and draw a circle with your waist as the center of the circle.

4) Shoulder the barbell to do forward bending and body rotation to grab the bell.

5) Jump up in the air and twist your body and tuck your belly to push the ball hard.

6) After jumping up several times in a row with a solid ball between your feet, jump up and throw the ball to your opposite partner.

7) Jump on the spot 2 3 times with the ball between your feet, then throw it forward, immediately skip the person who is crouching, and then chase the ball and shoot.

8) Jump on the spot 2 3 times with both feet, then throw it forward (or back) above and catch up and shoot.

3 Develop lower limb strength exercises.

1) Various jumping exercises.

Standing long jump, multi-level jump, frog jump, step jump.

Shoulder the barbell or hold the dumbbell in your hand and jump up continuously.

High jump exercises with one or both legs.

Jump forward and leg jump continuously.

The two hugged each other's legs and jumped up in place at the same time. Then switch legs to proceed.

Keep your legs together and jump forward and backward left and right over the ball.

Sandwich the solid ball between your feet, cross your hands on your hips, jump on the spot three times, and then jump up and turn 90° in the air.

After jumping three times in place with a solid ball in both hands, jump past the crouching person.

The two people squat and jump to one side in a row to top the ball. 

3) One person is supine and the other person is holding both feet, and the supine person does flexion and extension exercises.

4) Practice with a lighter solid ball kick with a variety of parts.

5) Long-distance passing and shooting practice.

4 Exercises to develop total body strength.

Quick jerk with light barbells.

Tug-of-war exercises. The two stand in pairs and sideways, and after jumping lightly on the spot several times, they jump up at the same time and collide with each other with their chests and shoulders in the air.

Dumbbell exercises in sitting and prone positions.

The wrestling between the two does not fall to the ground.

The two snatch the ball.

Jump up and push hard against the ball thrown by the opponent.

The plan is not to talk about, eat a little more vegetables, eat a little caloric at the end or before the start of the game, the main thing is to get enough rest.

I'm on the school team, just like you. Before the race, our coach will let us pull the arm and leg muscles every day, and will let us run up to three kilometers, but not every day, if we want to make the body stronger, we should eat more beef, because beef is good for the body's muscles, and we also have to lift the barbell, our coach will let us lift it every two days, but the time will not be too much, one hour is enough. There are also more practice of bouncing ability and header competition.

If you practice well, you can be like Real Madrid playing Manchester United, and Cristiano Ronaldo's header is the same. Well, that's all, we coaches often say that.

Football is a matter of gradual progress. First of all, you have to understand that talent does not exist, as long as you train carefully in the right way, it will be fine!

I usually do exercises when I juggle the ball and practice the ball feel. Then, kick against the wall, trying to speed it up. (You have to accelerate slowly!)

There is also the practice of turning the ball, (practicing the receiving and kicking of low flat balls and high balls) and the other is to practice shooting, slowly increasing the distance, first hitting a straight ball with the right instep, and then kicking with the outside instep after practice. If you want to play as a striker, you need to practice passing and shooting! (Also be able to "read" the intentions of other players' passes, e.g..)

Straight plugs, etc.). It is recommended to buy a few books, called "Football Techniques and Tactics", "Football Control Ball Techniques**" and "Football Training Complete Course". (Dangdang is available online).

The fun of football is that people with different characteristics can play different roles, technique is only one aspect of football, and I hope you find the right place for you.

First of all, you have to love football, when you are on the pitch you have an urge to forget about shyness and be confident, so you have the talent to play. The second is the practice of acquired ball sense, juggling the ball, running with the ball or something is helpful to your ball sense, and there is a way to improve the ball sense is to throw the ball high, and then unload, the more stable the unloading, the better. If you want to play as a center forward, you need to practice heading, you have to be afraid of pain, dare to rush to the top, and improve your speed and ability to receive the ball.

Good luck with the course.

Talent in football is not the most important thing, the main thing is to develop interest.

Park Ji-sung is a clear example, he didn't play well when he was a child, but he was built by his hard work. Take it easy.

Basic techniques will be played with more. To play at the level, you have to master the points. Key points: At first, you should try to control the football as much as possible, you can be selfish, you can hold the ball, and then consider strategy and tactics. It's important to get the ball and it's the gold standard to be a top player.

Try to catch the ball, catch up with the ball quickly, run up to get close to the ball, and control the ball. It has a relationship with the distance of the ball, and it is not possible to get close to or far from it.

Playing football in China, unless you have a way, is very...

The best thing is to find an enlightenment coach and adjust the details of your play, not just focus on shooting every day and practicing dribbling. Also correct the details of your movements when you kick the ball.

The basic techniques of football: stopping, passing, dribbling, and shooting. LZ should be able to, but as a center forward, there are a few things to strengthen. Stopping, the center's stopping is more about leaning on the ball with his back and frontal stopping the ball in high-speed movement.

The former has a relatively high requirement for strength, and it should have a good effect if LZ goes into the gym more by himself and combines it with basic stopping exercises. Stopping the ball in high-speed sports is a combination of movement, ball sense and technique. The running thing is your own thinking, and it has a lot to do with your teammates, depending on your cooperation.

In addition to juggling the ball, I personally feel that it is better to find someone to practice, two people pass the ball to each other while running, and ask for a pass or stop and pass again, and the speed can be slowly accelerated. This makes it possible to practice passing the ball as well. The center handles the ball mainly in a concise manner, mostly short passes on the ground, and you can know that the center forward's pass is basically divided into sides and done back when you watch the ball.

The basic practice of dribbling the ball is to carry the ball around the pole, and Ronaldo also practices the same. Shooting practice can include crossing, stopping, turning and shooting, as well as one-on-one practice. It's not good to always practice alone, so play with everyone, especially with those who know the ball.

There is definitely talent, but I personally think that people who can use their brains can also play well.