What to eat will make your hair dark, and what to eat to make your hair dark

Black hair is because of melanin, so people who eat it to make their hair black may also turn black, so it is recommended to change the shampoo directly and simply.

If the old man is not gray, the landlord should consider whether it is due to bad living habits that cause the hair to turn white, such as serious lack of sleep.

Eat more sesame seeds and walnuts. Use a comb to comb your hair upside down, and don't blow your hair and wait for it to dry naturally.

Shou Wu, black sesame, walnuts

Also supplement with protein

Eat more black stuff and complement the color with color.

Eat more sesame seeds and walnuts.

1. 12 grams of angelica, 12 grams of white peony, 10 grams of Chuanxiong, 12 grams of rehman, 5 ginkgo seeds, 9 grams of Shou Wu, 10 grams of mulberry leaves, decoction in water, one dose per day.

2. 15 grams of raw land, 15 grams of white myrtle, 12 grams of red peony, 12 grams of danpi, 12 grams of digupi, 12 grams of mulberry parasitic, 9 grams of green skin, 12 grams of incense, 12 grams of yuanzhi, 12 grams of nightshade, 12 grams of acacia bark. Take a decoction with water, one dose per night.

3. Take black sesame seeds and wash them and dry them, fry them over low heat, roll them into powder, add the same amount of sugar, store them in a bottle and mix them with warm water in the morning and evening.

4. Take black sesame seeds and rice to cook porridge and eat it often.

5. Add a little salt to 500 grams of black beans, and bottle them for later use. Take 6 grams twice daily and consume regularly.

6. 50 grams of walnuts, 50 grams of wolfberry, 500 grams of small black beans or large black beans, 60 grams of Polygonum multiflori, 50 grams of cooked ground, 50 grams of mountain corn meat, first boil wolfberry, Polygonum multiflori, cooked ground, and mountain corn meat with water; Take the juice and cook it until the walnut flesh is thin, all of them are absorbed by the small black beans to degrees, take them out and dry them before eating. Take 6 9 grams twice a day, morning and evening on an empty stomach.

Black sesame seeds, black beans and other black foods, with He Shou Wu soaked in water to drink the effect is good, and then often massage the head.

Black food, black sesame, black beans, shou wu, walnuts, etc.

Sesame seeds, ready-made are better, sauté them, and then eat 3 or 4 spoons a day, and if it is difficult to swallow, add a little brown sugar.

Sesame He Shou Wu is not good.

1 scoop per day is enough absolutely.