How do I lose my calves without doing exercises?

Stand with your back to the wall every day for 30 minutes with your heels on tiptoe for a month.

I think I can give one, thank you!

Several sets of ways to ton, tighten and thin the legs.

1 Leg exercises.

1) Leg up and down movements Sit on a chair and do simple leg exercises.

Effect: Tightens the quadriceps muscles in the front of the thighs.

Method: Sit on a chair and start with full body relaxation. Slowly raise your legs flat and lower them slowly. Repeat about 10 times.

Note: The most important thing is not to lift down quickly, but slowly to the point where the leg muscles tremble. In addition, you can increase the number of times according to your needs, increase the amount of exercise, and you can put about 1kg weight on the heel (such as a large dictionary, etc.).

2) Tap the buttocks.

Effect: Stretches the quadriceps muscles of the thighs.

Method: Lie on your stomach and start with your hands under your chin. After gently tapping the buttocks with the left heel about 10 times, switch to the right foot about 10 times.

Note: Extend the muscles fully as the heel approaches the hips.

3) One leg apart.

Effect: Thinning of the side of the thighs.

Method: Started in the supine position. Try to turn the legs outwards and then slowly return to the bottom. Repeat left and right l0 times.

Note: Do not leave your back off the ground.

4) Alternate steps.

Effect: Slimming of the thighs.

Method: Start with a straight supine position, like riding a bicycle, and do 40 times with your legs alternately. After that, the speed gradually increases, and the number of times can be increased to 150.

Note: The fulcrum should fall on the thigh muscles, and the leg muscles are completely relaxed.

5) Cross your legs.

Effect: Thinning thighs that are too thick.

Method: Straight supine initiation. Lift your legs up at right angles to your upper body, bend your knees slightly, press your right leg first, press your left leg with your right leg, and then press your left leg with your right leg, and move across for about 15 times.

Note: Muscle relaxation and mastery of the speed of the exercise.

Of course, in addition to moderate exercise, a little attention to diet can also achieve good results. Eating seaweed, sesame, kiwifruit, celery, red beans, papaya, etc. is beneficial to lose weight in the lower body.

To remove the small belly, let's choose liposuction.

And now that plastic surgery technology is constantly improving, liposuction is currently a commonly used and effective method.

The wound is only the size of a needle's eye, and recovery is faster. The wound is more hidden. The results are immediate.

** It requires a combination of diet and exercise, and remember to stretch after exercise to relieve muscle swelling and soreness.