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Is it true that eating soup and rice causes stomach pain and bloating?
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Many people use soup to soak rice for good swallowing, and they think that the rice tastes good, in fact, if you do this, the rice is very good and swallowed, but you can't chew what you eat enough, it can't be well fused with the salivary enzymes in the mouth, and it can't help digestion. As a result, many of the nutrients in the food you eat are not fully absorbed. Another soup can dilute gastric juice, which is a great challenge to your stomach function in the long run, and it hurts your body.
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Many people like to eat a bite of rice, drink a sip of soup or drink, or simply soak the rice directly into the soup and eat the soup and rice. And this way of eating is very unscientific and not conducive to physical health.
Because I often eat soup and rice or drink soup while eating, the food I eat is often swallowed and enters the stomach without chewing and digesting in the mouth, which increases the burden on the stomach a lot. At the same time, because the soup can also dilute the saliva and digestive juices in the stomach, the digestion of food by the stomach and intestines is affected, and over time, it will cause indigestion and susceptibility to stomach problems.
Therefore, let's stop eating soup and rice, honestly make Grandpa Yuan's research successful, and eat it slowly.
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As the saying goes, soup and rice can't be chewed, in fact, it doesn't mean that the teeth can't chew the soaked food, it's just a metaphor, because if you drink a lot of water while eating, it will dilute the gastric juice, affect digestion, increase the burden on the stomach, and cause stomach lesions in the long run, the consequences are very serious, so it is not easy to drink a lot of water before meals, and it is not suitable to eat soup and rice for a long time.
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How much do you know about the dangers of soup and rice? The doctor bluntly said: 5 hazards may come to the door.
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Nothing else, just because this kind of rice tastes like porridge, and the hardness is rice. This will eat too quickly, chew not enough, and is not good for digestion. Hurt the stomach!
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It is best to separate rice and soup. And the order of eating is to drink the soup first. Because the soup can smooth the esophagus.
Plays an appetizing role. Why can't I eat soup and rice often? The soup and rice do not need to be chewed carefully, and it goes directly into the stomach, which is bound to increase the burden on the stomach and intestines, and the nutrients in the food are not easy to be completely absorbed.
The stomach and pancreas do not produce much digestive juice, which increases the digestive burden of the stomach, and over time, it is easy to lead to the onset of stomach problems. Therefore, it is better to eat less soup and rice.
Cook soup with winter melon, white radish, and mung beans to reduce heat and dampness 2. Soak honey in cold boiled water, be sure to use cold boiled water, and wild honey is better for honey 3. Monk fruit + honeysuckle + chrysanthemum + rock sugar to make tea The most important thing is to have a reasonable diet, less nights, drink more cold boiled water in summer and summer, there is no drink that can compare with cold boiled water, usually exercise more and rest well.
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