Is there anyone who looks skinny but has a lot of fat on their belly?

I met a small man after I went to college, usually when we get along together, I feel that he is thin and small, one day playing, I picked him up, originally I didn't plan to use too much strength, because I think he may be less than a hundred pounds, a light hug can almost get up, but the moment I picked him up, I obviously felt that he was very heavy, not about a hundred pounds of weight at all, after picking it up, I felt that there was no exercise recently, the strength of the arm degenerated.

Later, I asked him about his weight, and he told me that he was actually more than 130 pounds, about 10 centimeters shorter than me, and his weight was about the same as mine, but he didn't look fat at all. Later, when we went to take a bath together, we found that the flesh of his whole body grew on his stomach, and the rest of the place was very small, and boys generally wore loose clothes, so I couldn't tell how fat he was, and I felt that he was very thin from the body shape!

Normally, the average fat person will have very thick legs, but his meat seems to be only piled on the stomach, I think this is related to his usual life status, this person is usually not lazy, he likes to walk around and run, but the amount of food is not small, so the legs are probably muscles, and the fat on the abdomen is probably because there is no exercise.

And I belong to the type of exercise all over the body, the whole body is full of muscles, although it looks very thin, but my weight is still relatively high, about 20 pounds higher than the normal body type of people of the same height, so it is also very easy to understand that my friend who looks thin has a lot of fat on his stomach, and the usual exercise method ignores the exercise of the upper body, it will be easy to become this body type!

There are many reasons for belly meat, first of all, it may be caused by improper diet and overeating, usually eating a lot of high-calorie, high-fat food, resulting in the accumulation of fat calories in the body, which is easy to cause the phenomenon of belly meat. Secondly, the growth of belly meat may be caused by endocrine disorders, resulting in excessive hormone secretion, and when the excess hormone is stored in the stomach, it is easy to have a bloated stomach and obesity. Thirdly, the growth of meat in the stomach may also be caused by indigestion, which is easy to make nutrients stay in the stomach, which is difficult to be oxidized and absorbed, and is used for the operation of other body functions, resulting in the phenomenon of belly meat.

Finally, there are many reasons for belly meat, which need to be determined according to specific symptoms and examinations, and belly meat may induce the appearance of other diseases, and corresponding measures need to be taken according to **.

If you are not fat or have a big belly, you also need to control your diet and increase exercise.

Control not eating high-calorie foods, such as fried foods, and not eating high-sugar foods, such as various desserts, carbonated drinks, and especially not drinking beer. At the same time, it is necessary to do whole-body and local exercises, including brisk walking, jogging, swimming, skipping rope, cycling, etc., these aerobic exercises are OK.

Local exercises mostly do crunches, such as sit-ups and planks, which are very effective exercises for reducing belly. The most important thing is that diet and exercise require consistency, time and perseverance.

Eating more greasy, high-calorie foods, coupled with infrequent exercise, food cannot be digested quickly, and most of it is converted into fat accumulation in the abdomen, causing belly meat.

I think that taking a walk after a meal is the best way, but it can't play a role in losing belly fat, doing sit-ups an hour after a meal can play a role in losing belly fat, but you must insist, the average person can only do 20 to 30 when they first start to do it. Don't do it when your stomach hurts, this time is the easiest time to burn fat, as long as you do about ten more, insist on doing it every day, your little belly will definitely flatten, the most important point is that you don't sit all the time just after eating, because the food has just been eaten, if you are inactive, it is easy to grow meat on the stomach, in fact, I also have more meat on the belly, and other places are better, this is my ** future experience, if you believe it, try it, hehe!

A lot of belly meat may be due to fat accumulation due to prolonged sitting. It is also possible that because of the heavy cold in the body, the stomach cold will cause the upper abdomen to be fatter, and the palace cold will cause more meat in the lower abdomen.

The abdomen is stubborn fat, you sit still for a long time, eat and don't exercise, and all the fat accumulates in these inactive places. Go for a run, eat less, and then work on your abdominal muscles, which hold up the loose fat.

Many people are like this, one is the genetics of the constitution, and the other is the lack of exercise. If you want to lose belly, do more abdominal exercises.

It may be the result of not liking exercise, it is recommended to exercise more, which is good for the body and healthier.

In this case, the first consideration is that the patient's abdominal circumference is relatively large, and the abdominal fat is relatively large, and it is personally recommended that the patient should first pay attention to reducing the local muscles.

People are very thin, but there is a lot of meat on their stomachs, what's the matter? I think you might be diabetic. Because people with diabetes have big bellies.

The meat on your belly rarely gives you a chance to exercise, and probably your appetite is still very good.

Hello, according to your description, you need to be more active after eating in this situation, don't worry!

Guidance: Hello, in this case you should do sit-up exercises, so that you can slim down the belly, and it is normal for the stomach to be swollen after eating.

It is recommended to go to the hospital to check whether there will be hyperthyroidism, and there is often a 90-degree upward neck to look up at the sky.

There is a lot of meat on the belly, how can he be too thin? If he were to be very thin, he wouldn't have too much meat on his belly.

People are very thin but there is still a lot of meat on the belly, what's going on, this problem is actually very easy to understand, now many people look like this, it looks quite thin, but there is a lot of meat on the stomach.

Ask the doctor quickly - Hello, do you mean that worrying about belly gain has something to do with whether you are pregnant? If this is the meaning, it can be clearly told that as long as you have menstruation, you will not get pregnant, because menstruation is.

Why are you already very dieting, and you still have a lot of belly fat. Why are you already exercising like crazy and still have a lot of belly fat. Why do you already sweat a lot and still have a lot of belly fat? The problem may lie in the transverse abdominis muscle!

In fact, even if a person with ultra-low body fat sits down casually, there will be three layers of belly, the difference is that he has three layers of skin, and ordinary people have three layers of swimming rings. So, you don't have to dwell on this, it's very good to have a clear vest line when standing and sucking your stomach. Through the concave shape, the figure is better displayed, which is actually a great ability.

After all, bikini, bodybuilders, and bodybuilders have to pay teachers to teach them how to shape themselves, and through continuous modeling training, they can better show their muscle lines and show a better body shape.

Fat loss through abdominal muscle training + aerobic exercise is moving in the right direction and has also achieved some results. If you want to further improve your body shape, you can no longer limit yourself to abdominal muscle training, you need to learn more training methods, training knowledge, basic nutrition knowledge, you can learn from experienced people, so as to go further.

The abdomen is the area where fat accumulation is most likely to occur, and if you are born very thin and do not exercise to maintain your figure, then it is easy to accumulate fat. A little belly fat is actually good for the body, it protects your stomach, intestines, and other delicate organs, but too much fat is unhealthy. Excess fat cells (also called visceral fat) deep in the abdomen produce fat hormones and adipokines, which build up in your blood vessels and organs to produce visceral fat that makes your belly look meaty.

One of the biggest causes of belly fat is a lack of adequate physical activity. People who lead an inactive lifestyle and exercise regularly always have an increased risk of weight. The biggest problem with an inactive lifestyle is that it leads to an incomplete fat burning process, which leads to an excessive accumulation of fat.

This can cause diseases such as heart disease, diabetes, and high blood pressure. But with just 15 minutes of exercise a day, you can easily avoid this. If you don't have much time to exercise, doing high-intensity exercise is the best option.

It may be because this person has a lot of fat in the abdomen and does not exercise every day, which may be related to the structure of the body, so these people should exercise every day.

Long-term lack of exercise or long-term sitting, caused by abdominal fat accumulation, is also the main reason for the formation of lean and fat people.

Belly fat is high.

There are a lot of women who belong to the office workers. They go to work after eating. And sitting down to work immediately after eating can cause fat to accumulate in the abdomen.

This is mainly because the energy intake is greater than the energy consumed, which allows the body to store this excess energy. and then accumulate in the abdomen.

Because these people often sit and don't exercise, they usually like to overeat, and in terms of diet, they like to eat something very sweet and greasy, which will cause them to accumulate food in the stomach, fat is accumulated on the abdomen, and there is a lot of fat.

Because most of the fat in the body is accumulated in the abdomen, some people are not fat, but there is a lot of fat in the abdomen.

This kind of person may have too much moisture in the body, especially girls, and the moisture is generally concentrated in the abdomen; Because of sitting for a long time and not exercising, there is a lot of fat in the abdomen.

Rub your belly clockwise every day, do sit-ups, and turn the hula hoop.

Sit-ups are very effective, but you have to stick to it, and if you don't stick to it, you will**.

Walk briskly, for an hour a day.

I'm the same size as you, I'm not fat in all aspects, but I have a big belly, and there's no better way to solve it, and I'm annoying.

First of all, we need to understand what a belly is. Fat accumulation around the navel on the top of the abdomen refers to the upper part of the navel, just in front of the waist.

Secondly, we need to understand how the belly is formed, and most of the reasons are: people nowadays are living in a fast-paced era, and the stomach will eat a lot of fast food, and then because they are too busy and don't want to move, or they will appear if they don't have time, and they will sit down just after eating, and it is easy to form fat accumulation on the stomach. That is, a small belly.

And it's hard for a thin man's small belly to go down.

The solution is: healthy eating habits, eating more fruits, high-fiber foods; Do not drink tea or drinks before going to bed; Maintain five glasses of water a day; Have good posture, sitting, walking.

Why do skinny people also have small bellies?