I don t seem to have the energy I used to have

This must be helpful, and this answer will tell you how our minds work! I am my best psychiatrist What are you pursuing in your life? Life is a process, not a point.

Life is about the process! Life lies in every day, and this every day is unique and cannot be repeated, so we should make every day, every minute of our own beauty, and happiness. 1.

Don't be too yourself: Some people demand perfection in everything they do, they are almost nitpicky about themselves, and they often blame themselves for small flaws, and the victim is still themselves. In order to avoid frustration, you should set your goals and requirements within your ability, and know how to appreciate what you have achieved, and you will naturally feel happy.

2.Don't expect too much from others: Many people put their hopes in others and are disappointed if they don't meet their expectations.

In fact, everyone has his thoughts, strengths and weaknesses, so why ask others to cater to their own requirements? 3.Channeling your anger:

When we get angry, we do a lot of wrong things or gaffes. Rather than regretting it afterwards, it is better to exercise self-control beforehand. Transferring anger to another side, such as playing ball and singing, develops a kind of Ah Q spirit.

4.Chance must also be overcome: a person who does big things is from the big picture, and only some uninformed people will drill into the small place, so as long as the big premise is not affected, sometimes there is no need to be overly persistent in the small place, so as to reduce their own troubles.

5.Temporary escape: When life is frustrated, you should temporarily let go of your worries and do the things you enjoy, such as exercising, sleeping, and reading, and wait until your mood is balanced, and then face your problems again.

6.Find someone to talk to about your troubles: Burying all your depression in the back of your heart will only make you depressed.

If you tell your inner troubles to your close friends or teachers, you will feel comfortable. 7.Do something for someone else:

Helping others is the foundation of happiness, helping others not only makes you forget your troubles, but also determines the value of your own existence, and you can get precious friendships, why not? 8.Do only one thing in a period of time:

According to Dr. Qiao Qi, an American psychological counseling expert, the main reason for the causes of anxiety, mental breakdown and other diseases is that patients face a lot of things that need to be dealt with urgently, and mental pressure is too much to cause mental illness. 9.Don't compete with people everywhere:

Some people are psychologically unbalanced, simply because they are too competitive and keep themselves in a constant state of tension. In fact, when people get along, harmony should be precious. 10.

Show kindness to people: We are often ostracized because they are wary of us. If you show your kindness at the right time, make more friends and make fewer enemies, your mood will naturally become calm.

11.Entertainment: This is the best way to eliminate psychological stress.

It's not so much about how you entertain, it's all about feeling good.

Honey, go in love.

Qi deficiency, find a Chinese medicine practitioner to prescribe some Chinese medicine to recuperate.

I told you not to every day and you didn't listen, and now I'm still here to ask.

I'm studying chemistry, so I can't help you with that, I'm sorry I can't help...

If you have kidney deficiency or anemia, go to the hospital.

The body is in a sub-healthy state, rest more, drink well and sleep well, and people will naturally have spirits.

Lack of vitality. Life travels, everyone goes to death. Everyone has the power to die.

Full of positive energy, life is stronger. God saved, and the soul was delivered from the forces of death, and there was true peace. It turns out that everyone has the master of death and is in charge of life, and life is full of suffering.

All things have a master, that is, the sun cannot run as it wants. Change your life and improve your life. The Lord Jesus of life rose from the dead and took the place of the Lord of death, blessed and blessed with a great life, and heaven is everywhere on earth until eternal life.

Hello, are you too tired? Hello with a good rest, it is recommended to pay attention to developing regular living habits and avoid staying up too late. Do a reasonable combination of diet, you can also participate in some physical exercises, which is conducive to physical health, I wish you health, you don't look energetic, do you think you think or than people say you?

Do you have myopia in your eyes? Is the job stressful? Do you sleep well?

Is the spirit happy every day? As long as you're in a good mood, you'll be fine. Hello, it doesn't mean that you don't have good energy every day.

This may have something to do with the fact that different people have different aesthetic views. The point is, do you feel like you're always in bad spirits? If not, you just need to adjust your mindset and build up self-confidence, because in fact you are in good spirits; If not, it may be caused by excessive fatigue due to the pressure of work or study, staying up late for a long time, etc., then you should pay attention to the combination of work and rest, proper exercise, and adequate nutrition.

If the influence of these factors can be ruled out, of course, the existence of many diseases will also affect the mental state of people (including the impact of sequelae after some diseases), such as lung disease, heart disease, liver disease, etc. Therefore, it is recommended that you go to the hospital in time to do relevant examinations, and after a clear diagnosis, you will definitely achieve immediate results if you do the right symptoms, and finally I sincerely wish you an early **. Hello, in your case, it may be caused by a bad mood or a bad rest.

It is recommended that you relax for a few days, adjust yourself, ensure adequate sleep, and achieve a combination of work and rest. For example, participate in outdoor sports or travel with a group. If this situation still does not improve, then you have to go to the hospital for consultation, and many diseases can also cause lack of energy.

Then it is recommended that you go to the hospital for a check-up, and the symptoms are correct**. Good luck soon**.

Hello, come wjm19950917

The most fundamental self of this problem.

The reason is that on the one hand, you want to make some achievements, but on the other hand, you don't know how to start with the **, so you will have no spirit as you say.

When you realize that you don't have the spirit, you are not busy with your current situation, and you must have some hope that this situation will change.

This also fully shows that you have grown up and realized that you should achieve something, and you need to set a goal for your life, otherwise you really don't know where the road is and where you are.

Of course, you don't have to push yourself all at once, find yourself a goal, you need to feel life, feel yourself, and feel what you need to fight for all your life.

Because you don't have a smile, if you put a smile on your face every day, you will be in a good mood and will also give others a good mood.

This has a lot to do with your personality and the environment around you.

What about sleep, diet? Have you ever been to the hospital for anemia or something?

1. The liver hides the soul. If you don't have energy, you may need to strengthen the maintenance of the liver.

2. You can use the simple and strong grip in the Taoist teaching technique to strengthen the essence and spirit. Hold your thumb between your four fingers, with your thumb at the base of your ring finger. Then bend the remaining four fingers and hold your thumb firmly with a little force, as if you were holding a baby.

Why the root of the ring finger? The ancients believed that this is where the liver and soul are located, and the theory of traditional Chinese medicine also proposes that "the liver is the main grip". We see that newborn children have a particularly sufficient liver meridian qi, and children often instinctively clench their fists to "strengthen their souls" out of self-preservation.

When a person's life ends, it is "lost and gone".

3. The liver has a great relationship with anger. We need to look at people and things to understand more, and be less angry and resentful.

Qi deficiency. Or caused by factors such as psychological darkness and depression.

If you can't ensure enough sleep time at night, the next day will seem very unenergetic, sleep is an activity that everyone must carry out in their lives, so people can't do without sleep, now more and more people like to go to bed late, because they are busy with study and work all day, resulting in not much time for entertainment and relaxation, so many people use the night time to make up for the vacancy during the day, but work during the day is not energetic, the night life at night is very colorful, and there are some night owls who like to stay up late to shop**, Play games, swipe Weibo and Moments.

Nowadays, many people are very tired every day, and the pressure in their hearts is relatively high, from the pressure of life, as well as the pressure of work and study, so there will be a lot of things on their minds. These thoughts always disturb my mind and cause me to be restless, causing me to stay awake all night, tossing and turning. Because there is something in the heart, so there are thoughts every day, dreams at night, often it is easy to be woken up by nightmares, or can talk in dreams, and when talking in dreams, they will generally roar and make a loud noise, this kind of thing is very physically demanding, and there will definitely be no energy when you get up the next day.

If it is not for the above reasons, it is likely that there is really something wrong with your forehead body, maybe the body itself is very weak, and then there is inflammation of your own internal organs that leads to mental weakness, so the problem leads to no energy, it is recommended to see a doctor, don't drag, otherwise the whole person will collapse.

Summary

Now is an era of work efficiency, every day the leader wants to see a full of energy, can not stay up late every day, do not have psychological pressure, think about it, even if you don't sleep can not solve the problem, it is better to sleep well, why torture yourself.

How can there be so many objective reasons for not having the spirit? You can't think about it subjectively. Hungry, it's not me who hits you, some people's natural appearance gives people the feeling that they are not spiritual, and the diving queen Guo Jingjing is, if he doesn't wear makeup, his eyes are so big, or he still gives people a feeling of not being spiritual, this is the problem of appearance But looking not energetic does not necessarily mean that people are ugly