What is it about getting cramps in your hands after half a day of work

Injuries to muscles or tendons, plus excessive or inappropriate exercise

It may be to maintain a movement for a long time.

Generally, cramps are due to a lack of calcium, so let's supplement more.

How old are you this year, local muscle tension or calcium deficiency may cause cramps.

It is a local ligament injury, and the twisted ligament can be touched by the expert with his hand. Then find a regular massage doctor to reduce your massage to achieve the normal physiological position of the ligament. It's a pity that I can't treat you personally, I hope what I just said will be helpful to you.

A cramp is a sharp, painful muscle contraction (spasm) that usually occurs suddenly and violently, but lasts only a few minutes. Muscle pain, stiffness and tension to the touch, and muscle mass or muscle deformation can be seen with the naked eye in the affected area. The most common muscle is the peroneal muscle.

Cramps can be caused by strenuous activity, repetitive movements, or poor lying posture. Cramps caused by activity are caused by salt deficiency caused by excessive sweating, so drinking plenty of water before a workout can prevent cramps. Only in a few cases, calcium deficiency in the blood can also cause muscle ** or long-term cramps.

If you have cramps while swimming, don't panic, according to the location of the cramps, use the following corresponding self-help methods, which can solve the "urgent need". Calf and toe cramps Take a breath and float on your back on the water, hold the cramped toe with the hand opposite the cramped leg and pull it toward your body with your hand; At the same time, press the cramped knee with the palm of your other hand to help the calf straighten and allow it to recover. Thigh cramps Take a deep breath and float on your back, flex your cramped leg, then hold your calf with both hands and press it against your thigh, and make a tremor motion to make it recover.

Finger cramps Clench your fingers firmly into a fist, then stretch them out again, and do this several times in quick succession until you recover. Palm cramps Use the other palm to press the cramping hand down firmly and make a tremor motion until it recovers. Upper arm cramps Make a fist and flex your elbow as much as you can, then straighten it vigorously and repeat several times until you recover.

In addition, when cramping, it is also very effective to use your fingers to press the middle points in 1 3 places on the nasolabial folds.

If you are deficient in calcium, you should supplement calcium (Calcium or Diqiao calcium) The blood is not smooth, apply it with a potion that relaxes the muscles and invigorates the blood, apply it six times a day, do not rub it with your hands after applying, and let it dry on its own. Got it.

Replenish your nutrition and take a break!

Hand cramps are most commonly known as calcium deficiency and are common in older adults and infants and pregnant women. Some of them are caused by diseases, such as epilepsy, cerebral infarction, etc., which require medical attention.

It can also be caused by a relatively high probability of calcium deficiency. You can check your blood calcium levels.

It is best to go to the hospital for a check-up or a test for trace elements.

It can be seen from the results of blood love.

If you find that you are deficient in calcium, you can eat calcium gluconate tablets, cod liver oil, calcium-rich foods, fish soup, lean meat, shrimp skin, kelp, pork liver, sheep liver and other foods, usually bask in the sun more, strengthen nutrition, promote calcium absorption, pay attention to keeping warm, do not exercise excessively.

If hand cramps are severe and recurrent, they may be caused by a lack of calcium, or if they are occasional, they may be overexercised.

Hand cramps are usually caused by a lack of calcium in the body, so you must eat more calcium-based foods and bask in the sun more, which can play a role in calcium supplementation.