Recommend me a few ways to slim down your waist quickly!

Not a task that can be solved quickly.

Slimming waist, I know that insisting on twisting the waist every day will have the effect of slimming the waist, but it must be insisted on for a long time.

Hula hoop, sit-ups.

Eat some baby tomatoes.

There are already tens of millions of people, di. Succeeded in subtracting! kii

Please. See. Ginseng. Test. Capital. Material.

Learn these tricks to have a small waist.

Thin waist quick exercise tricks, you can have a charming waist in just a few days Action 1: Back turn.

With your feet shoulder-width apart, as you inhale, raise your arms up, and as you exhale, your left hand falls on your right shoulder and your right hand falls from behind you to your left waist, while you try to turn your upper body to the right side and look your eyes back. Inhale again and raise your arm up, turning the other side as you exhale. Do 6 times on the left and right and then revert.

Movement 2: Lie prone and turn around.

Lie on your stomach, place your hands on either side of your chest, slowly prop up your upper body, point your toes to the ground, slowly look your head back from the right side, look at your left heel, hold for a few seconds, and turn to the other side to do this movement. Do 6 reps on the left and right.

Movement 3: After squatting, turn to squat, put your hands on your knees, take a small step forward with your right foot, kneel on your left knee, sit on your left heel with your hips, slowly turn your head to the right side, drive your upper body to turn backwards together, look your eyes back, hold for a few seconds, and then switch to the other side to do the same. Do 6 reps on the left and right.

You can do sit-ups every night, at least thirty per night: But a certain amount of persistence is not effective.

It's easier to stick to walking to and from work.

And healthy. If the distance is long, you can get off the bus two or three stops in advance and start walking.

I am a fitness coach, and I am very clear to tell you that there is no single way to slim down your waist, because fat is fluid, the effect of local fat loss is very small, you should lose your overall fat through exercise, and your waist will naturally slim down.

I wish you a happy fitness, if you have any fitness questions, you can ask this coach to answer.

Take a rubber band and wrap it to ensure that you have a willow snake waist.

It's already as thin as pork ribs, and it's even thinner, and if it's thin, it will become a preserved egg.

Do three sets of waist twisting movements a day, do 100 times at a time, cooperate with **, and stick to it.

So thin and thin? Oh, my God?

I lost from 157 pounds to 96 pounds, which was told by ** experts 1. Remember to drink a large glass of water in the morning to detoxify.

2. Don't eat too much at each meal every day, eat it multiple times (at that time, I ate five meals a day, but the amount was not large).

3. During the ** period, I refused fried, spicy, salty and other foods, refused fruit juices, carbonated drinks, puffed foods, foreign fast food, salads, and only drank water and yogurt.

4. Definitely eat a fruit before a meal to make your stomach feel full.

5. Refuse to eat anything after 6 p.m.

6. Eat more fungus, kelp, bamboo shoots, pumpkin, winter melon, which are good for the best foods 7, 20 peanuts a day as an afternoon snack (because peanuts have some kind of acid oil in them, you can lose leg fat, which is really effective, but you can't eat more, eat more and get fat).