Can you eat lettuce leaves?

Lettuce leaves can be eaten.

The young leaves of lettuce are also a good food, the nutrients contained in it are even richer than the rhizomes of lettuce, and the lettuce leaves are also very simple, delicious, and suitable for cold food.

The content of vitamins in lettuce leaves is generally higher than that of stems, the content of carotene in leaves is dozens of times higher than that in stems, vitamin B1 is twice that of leaves, vitamin B2 is 5 times, and vitamin C is 3 times. Not only is the content of niacin in the leaves higher than in the stems, but its antioxidant effect is also better. In addition, the leaves contain a lot of calcium, which is a pity if you discard it.

Can you eat lettuce leaves? Lettuce is a very common food, lettuce leaves are a bit bitter, but edible. The nutrition of lettuce leaves is much higher than that of lettuce stems, such as carotene is 10 times higher than the stem to more than ten times or even dozens of times (different due to its geographical environment and planting methods), vitamin B1 is 2 times, vitamin B2 is 5 times, and vitamin C is 14 times higher than the stem.

Therefore, it is a pity that lettuce leaves are discarded and not eaten. In addition, people who love to suffer from cough in autumn can also calm the cough by eating more lettuce leaves. Lettuce Recipe:

Lettuce fried fungus Ingredients: lettuce, fungus, chopped green onion, salt, oil Method: Lettuce cut oblique knife, fungus soaked and washed, fried chives in an oil pot, stir-fry the fungus and lettuce a few times, add salt out of the pot.

Lettuce Recipe: Lettuce leaves mixed with dried tofu Ingredients: 150 grams of lettuce leaves, 100 grams of dried tofu, 1 tablespoon sweet soy sauce, 1 tablespoon vinegar, 1 teaspoon sesame oil Method:

Blanch the lettuce leaves, pass them through the water, chop them and squeeze them dry; Dried tofu to knife (I bought marinated dried tofu, ordinary dried tofu is also fine) 2Put it in a basin and add the chopped lettuce leaves, dried tofu seasoning, and you're done. Wonderful recommendation:

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Lettuce leaves can be eaten.

Lettuce leaves are edible, and people have long eaten lettuce and always threw away the leaves. In fact, the leaves are more nutritious than the stems. The vitamin content in lettuce leaves is generally higher than that of stems, the content of carotene in leaves is ten times higher than that in stems, and vitamin B1 is twice as high as that of stems.

Vitamin B2 is five times and vitamin C is three times.

The content of niacin in the leaves is not only higher than that in the stems, but its antioxidant effect is also better. In addition, the leaves contain a lot of calcium. Each 100 grams of lettuce stems contain grams of crude fiber, milligrams of niacin, 23 milligrams of calcium, and 4 milligrams of vitamin C, while each 100 grams of lettuce leaves contain 1 gram of crude fiber, 34 milligrams of calcium, and 13 milligrams of vitamin C, so lettuce leaves are a very good food to choose from.

You can choose cold dressing, such as sesame sauce, garlic paste, the taste is very refreshing, you can also dip sauce, dip yellow sauce, sweet noodle sauce, hot sauce, etc., hot stir-fry can also make soup, and it is also okay to put some lettuce leaves in the egg soup.

The leaves of lettuce are edible.

Lettuce is a relatively common ingredient, and usually people use its rhizome and throw away the leaves of the lettuce, because most people think that the leaves of lettuce are not edible. In fact, lettuce leaves are also edible food, and the nutritional value of lettuce leaves is even higher than that of its rhizomes.

Modern medicine believes that lettuce is rich in sugars, vitamin C, calcium, phosphorus, iron and other components. Lettuce contains about 12 milligrams of iron per 500 grams, which is about the same as spinach. In addition, lettuce leaves contain 15 times more vitamin C than stems.

Moreover, lettuce leaves are also rich in carotene, calcium, vitamins, iodine, lettuce, lactic acid, mannitol and niacin.

The rich vitamins and calcium of lettuce leaves can play an antioxidant role, promote urination, maintain the balance of water and electrolytes, and have a certain auxiliary effect on hypertension and edema; Lettuce, lactic acid, mannitol and niacin, which are found in lettuce leaves, also help to improve the metabolism of sugars, and are more suitable for patients with high blood sugar.

To sum up, the leaves of lettuce are edible.