Is there any knowledge about taekwondo actual combat? Columns such as leg law rules, and so on.

Well, Qu Shui has said it very well, but there is one point, you usually have to raise the speed when you train, and there is still time and opportunity for you to play according to the plan? It's not like seizing the opportunity to give him a few legs. that's you.

The main leg techniques in taekwondo are horizontal kicks and split kicks, and as long as you master these two leg techniques, you have a good chance of winning.

The most practical leg techniques for taekwondo are as follows:

Forward kick. The forward kick is one of the most basic leg techniques in taekwondo. The front kick technique is rarely used in taekwondo competitions, and is mainly used in self-defense or basic taekwondo exercises.

Horizontal kick. The horizontal kick is the most frequently used leg technique in taekwondo. The horizontal kick technique is simple and practical, with a variety of technical variations, and is an important leg technique in taekwondo technique.

In order to make it easier for you to master, we have broken down the horizontal kick technique into three parts: knee raise, rotation and leg spring, which are introduced below.

Side kicks. Side kicks are used in taekwondo to attack the opponent's torso and head, and can also be used to block the opponent's attack. It has the characteristics of great strength, fast speed, and direct offensive movements.

Hook kick. The hook kick, also known as the side swing kick, is a side attack technique of the taekwondo scarf, which is mainly used to attack the side of the opponent's head, and in actual combat, if used properly, it can also bring heavy damage to the opponent.

Down-splitting kicks. The split kick is one of the more lethal leg methods of taekwondo technical towels, and it is also often used as the signature leg action of taekwondo, with a high scoring rate in the game, and is mainly used to attack the opponent's part, part, and shoulder. The competition towel, when used properly, can cause heavy damage to the opponent.

Push and kick. Push kicks are straight leg techniques. It has the characteristics of sudden action and fast starting. The actual combat towel is mainly used to intercept the opponent's attack or cooperate with other actions to attack, and under normal circumstances, the push kick can rarely score directly.

Back kick. The back kick is a turning attack technique of the taekwondo scarf, which can be used directly on the counterattack or in combination with other moves during the game, and can inflict heavy damage on the opponent if used properly.

Backspin kick. Backspin kicks, like backspin kicks, are both turnaround leg methods and are relatively complex. The backspin kick is also a commonly used technique in the game towel, and when applied, it can be used directly for offense or in combination with other techniques for offense, and can also be used for counterattacking, and when used properly, it often hurts the opponent hard.

Double Fly Kick. Double Flying Kick is a quick combination of two or more horizontal kicks in the air in taekwondo practice. The double flying kick has a sudden action and a high scoring rate'Features, according to the order of action completion, can be divided into two types: front leg double flying kick and back leg double flying kick, which are introduced separately below.

1. Flexibility

That is, the posture of the actual combat should be flexible, and the body posture should be flexibly used and changed according to the specific situation of the actual combat.

2. Natural body posture

That is, the posture of the actual combat situation should be natural and relaxed, which will eliminate the shortcomings such as sluggish movements and slow movements caused by unnatural or nervous physical conditions, and the actions are not launched quickly, because the activities carried out by people in natural conditions are easy and effective.

3. Agility

In actual combat, the body posture is required to be agile and swift, whether it is offensive or defensive, it is necessary to act agile and fast, so as to achieve the purpose of offense or defense.

4. Stability

In actual combat, whether it is an in-situ action or a take-off action, the principle of stabilizing the body's center of gravity should be maintained to maintain the natural balance of the body, which is conducive to the completion of the action.

5. Center of gravity

The height of the center of the body is related to the physical ability and skill level of the actual combatant, as long as it is convenient to do movements or move, the center of gravity of the body is appropriate.

6. Concealment

There is a direct relationship between concealment and actual combat effectiveness, and the better the concealment when attacking, the more chances to hit the opponent.

Types of combat postures

1. Standard actual combat posture

The left foot in front is called left, and the right foot in front is called right.

Movement specifications: the front and back of the feet are shoulder-width apart, the front toe is oblique to the right front at 45 degrees, the back heel is raised, the knee joint is slightly bent, and the center of gravity is between the two feet; The upper body is naturally upright, 45 degrees obliquely to the right front, both hands are clenched into fists, and the fists are facing each other; Bend your arms in front of your chest; Stand your head upright and look straight ahead.

Essentials of movement: the body is natural, the muscles are relaxed; The knee joint is loose and elastic; There are no distractions in the heart, and the unintentional is intentional.

Prone to mistakes: general tension, muscle stiffness; The center of gravity is forward or backward, which is not conducive to starting; The knee joint is not bent and lacks elasticity.

2. Lateral combat posture

The body is completely sideways, with the front and back feet in a straight line, and the rest of the body is in the same standard position.

3. Low-level actual combat posture

The body posture is the same as the standard combat position, except that the knees are bent more and the center of gravity is lowered. This posture has a low center of gravity and is less prone to losing its center of gravity, but moves relatively slowly.

Position in relation to the opponent

1. Open station

It means that there is a corresponding position with the opponent's body. That is, the front of one's own body is in front of the other person's body. There are two forms: left-to-right and right-to-left.

2. Closed station

Refers to a position that does not correspond to the other party's body property. That is, the front of one's own body corresponds to the back of the other person's body. There are two types of standing: left-to-left and right-to-right.