How to effectively protect yourself when playing basketball to minimize injuries

It is said that injuries are inevitable in this kind of intense physical confrontation sports, and as long as people who play regularly are injured, there are many injuries, but this does not mean that injuries are necessary, as long as you can do the following, the chance of injury can be greatly reduced

First of all, don't be afraid of injury, don't underestimate this, psychological factors are an important factor that determines whether you are injured or not, if you are blindly afraid of injury, the more you are afraid of playing, the more you are afraid, the more you will hurt.

Secondly, the preparation activities must be sufficient. If you are injured while playing ball, it is nothing more than an accidental injury, and there are actions that you have to do even if you know that you are injured (such as falling to the ground and throwing the ball). The latter can only be avoided as much as possible without impulsiveness, and accidental injuries are the most wronged, such as breaking the foot, shining, and stretching the arm.

That's why it's important to prepare for the event. The important parts, ankles and waist, must be moved, so that even if there is an injury, it will minimize your own pain.

Again, don't fight too hard. If you want to avoid injury, don't be pushy and handle every attack and defense with a cool head.

Finally, a reasonable protective gear is also a magic weapon to avoid injury, or the ankle and other areas that are prone to injury.

Scars are a medal of manhood, don't be afraid of injuries, deal with any difficulties with a positive attitude, a strong will is something that no one can defeat!

Don't make too many unnecessary feints when attacking [some people are tired of seeing and will deliberately touch you] Don't be too far away from him and not too close. Keep it low-key. It is recommended that you use your arms against him when breaking through [keep him away from making small moves to get himself hurt].

Be careful with your shots, keep your distance [I'm a pitcher, and people often hit me behind my head to make me lose my center of gravity and fall, so it's best to use a feint]. When shooting from the outside, don't be too far away from him (and not too close, to prevent breakouts), so as not to interfere with him when shooting. Don't lean on him too tightly [he will elbow you, you can choose a more hand-to-hand fight, you can slightly stick to his body, and then leave and stick again].

If he's too scumbag, it's recommended not to fight hard.

I can only say that your feints are too realistic, too powerful, and everyone has been deceived by you!!

You are a master yourself, how to deal with injuries, I believe that you have gradually mastered some skills after long-term practice, dodge more, after all, it is not professional basketball, there is no need to work so hard.

A word of advice, amateur basketball is just entertainment, physical fitness, and friendship, if the other party is really rude, you can't afford to provoke and hide? I didn't have the impulse to book all the joint rheumatism in the second half of my life in advance. Huh

I've been injured too, so I'm not playing as hard anymore! Of course, occasionally hotheads will still hurt, so we can only say that we should avoid it as much as possible, who made us love basketball? What do you think?

I also wish the Mid-Autumn Festival a healthy and happy life

You have to reduce the physical contact that you don't want, don't see someone in front of you and rush in, you have to pass the ball, I have played for 3 years and there have been a few minor injuries, basically no injury, remember not to win hard, to compare height and speed.

When you usually practice or just play, spend more time with acquaintances. If you want to improve, play with people who are a head higher than your level.

Find more masters to play, just see which group is strong and which group to play, generally will play, relatively less fouls.

It depends! You don't have to be physically stronger! Learn more about basketball offensive and defensive skills! In this way, you can plan ahead!

This. It's safer to feint and retreat, and the feint break just hits you on the head, so you can do it yourself.

In the end, I still want my own holy communion!! Be flexible in technology!! Remember, don't play with someone like you don't know how to play basketball, and be careful of injuring you!

Go to the basket and shoot more, make fewer layups.

There is no way to avoid being beaten, and he will be treated in the same way as others.

The problem of time difference, master the rhythm.

Concentrate and pay attention to your position, if you are in a good position when attacking, the ball may pass to you, at this time you must always be ready to receive the ball, if the position is not good, it will generally not be passed to you, at this time you should run actively, don't be afraid of tiredness. If you're defending, keep an eye on the defender, watch him and other opponents, and determine which direction the ball will go. If you hit it while grabbing a rebound, it's normal, and slowly you will judge the direction in which the ball is falling, which is mainly experience, play more, and keep focusing.

Basketball is a very competitive sport, and physical confrontation is a must, so it is easy to get injured. However, if you can prepare in advance, the probability of injury will be greatly reduced.

1. Physical fitness: If you usually have time, you should exercise your endurance and strength more (it is recommended to skip rope), and do not train dead muscles, so the flexibility of the body will be greatly reduced. If you are not proficient, try to avoid some difficult actions in the competition, and skill is very important;

2. Equipment: No matter how good the shoes are, they will not increase your bounce, but only allow you to give full play to your bounce ability, but if the shoes are too bad, the damage to the feet, especially the arch and ankle, is very good, it is recommended to choose shoes that you feel comfortable to wear (with sweat-absorbing cotton socks is the best); Wear a loose sweat-absorbing jersey, don't wear a very hip-hop kind, it's not yours if someone pulls your body.

3. Warm-up: Do some warm-up exercises before playing basketball, such as moving the hand joints and foot joints, stretching more in these soft tissues, and it is a good choice to go up to the three-step basket.

4. Self-protection: When playing, you should pay attention, it is best to watch and listen to all directions, and remember to stare at the ball while marking people. As you said, the few times you were hit on the head with a basketball, you should not be staring at the ball, remember to react quickly and make self-protection actions when you encounter danger, and you have to practice this slowly.

Hopefully you'll never get injured in the days you play, enjoy life, and enjoy basketball.

That's unlikely.

There are too many basketball body collisions.

Try not to force yourself to do too many movements and cause a burden on your body.

There is no way to do it with a small injury. The referee has to be smashed by the ball.

Strengthen your own exercise, your physique is good, and you are not easy to get injured if you are fast.

Warm up ahead of time to make sure your body is already in motion. In the process of fighting, it depends on your protection and common sense and how others fight.

Generally, such intense exercise is easy to get injured, so do a good warm-up exercise before the fight, and bring your necessary wrist guards to avoid unnecessary collisions. Try to pay attention to yourself.

Try to wear shoes with narrow heels as little as possible. Ground on the foreballs of your feet.

As for the head, it depends on your own introspection, speed and luck.

Just improve your concentration and play with your heart...

The first reaction of basketball beginners flying over in basketball is to hold their heads, play more, and react faster. Basketball headbutting doesn't happen very often to people who can play.

That's fine, too. You're not fit to play basketball. I don't have a ball feeling at all.

If you want to protect your ankle from injury, I'll help you out. can be hit on the head by a basketball. You don't play basketball.

If it happens often, it can only mean that you are not concentrating when you play, and it is normal to be smashed occasionally, so don't look around when you play, concentrate, and look at the direction of the basketball and it will not be smashed.

Physical contact is inevitable, but try not to rush into the crowd, haha.

The action should be a combination of movement and static. Contact to do more effective actions, less to no action.

The first is to warm up. A complete, thorough warm-up can help you stretch your tendons and improve flexibility and excitement. This is the most effective way to prevent injury.

Then there's the question of how to play. If you choose to play with more physical contact, the probability of injury will definitely increase significantly. It's up to you to make your own choice.

In addition, it is best not to do strenuous exercise when the body is already tired, when your strength has decreased, your concentration has also decreased, and the chance of injury will increase after the ankle joint and other important joints lose strength. It is also difficult to make effective self-protection actions.

Also, it's best to play less with people who don't know how to play, these are the killers of players. The action is not standardized, there are many redundant actions, and there will be no protection after the violation.

How do you avoid injury when playing basketball? Doctor: Please take these precautions.

Playing basketball will inevitably cause injuries, but the premise is that you must warm up, minimize the injury, don't play the court, rely on your own skills to play, and cooperate more. Personally, I like to play together, so I rarely get hurt.

Don't bring knee pads, if you bring too much, you will be dependent, use a hot towel, apply it to your knees, change it when it's cold, repeat it a few times, and get ready for exercise before exercising.

Do warm-up exercises, usually pay more attention to your ankle joints, knee joints, do leg presses or something, you can also wear knee pads or something. All in all, knee protection is not a simple link, and many places need to be in place. I have been playing for many years, and I rarely have knee injuries, but I pay great attention to protecting my feet to prevent unstable landing and knee landing.

Bring a knee pad, don't fight too intensely, if it's an amateur, just play and exercise. Don't do some dangerous moves.

The first thing to warm up is to pay attention to your movements.

Bring a knee pad, mainly to pay attention to yourself.

Don't get too involved, if it's a profession, there's no way, just pay attention.

Warm up, train strength, and apply ice after playing.

Don't be too fierce in disguise, hurt your knees like that.

Ball is a relatively common sport, in our daily life, we can achieve physical health by doing the form of sports, basketball is simple to operate, and will not bring *** to our body, as a kind of sports in the sports arena, the purpose of our exercise is not only health, but more importantly, learn to protect yourself, so how to protect yourself when playing basketball!

Take off your glasses. Half of the basketball players on the street and on campus wear glasses, which is very dangerous, and if someone accidentally knocks off your glasses, it is easy to hurt your eyes. Avoid competing for basketball when no one guarantees that you can't touch your glasses, so when you play basketball, you have to take off your glasses, and I am short-sighted, but I never wear glasses when playing basketball, and I am used to it.

Avoid tripping.

When playing basketball to make a layup and grab a rebound, you must take care of the soles of your feet, it is easy to trip over the surface of your feet when running, after all, few people will pay attention to your feet. For your own safety, it is better to be careful when playing basketball. It hurts a fall, and it is easy to hurt the muscles and bones.

Warm up before playing.

If you want to protect yourself when playing basketball, you should do a full warm-up before playing, and when warming up, you should rotate your wrists and ankles more, so that you can fully move your muscles and bones, avoid sprains caused by intense exercise, and press your legs.

Sometimes when you are concentrating on defense, the opposing team will come to block and dismantle, that is, block your defensive way, and you don't know, so it is easy to collide with the blocker, once you touch the nose, it will be troublesome, so be careful of the person who blocks and dismantle.

When dribbling over people, the range of action should not be too large, otherwise an excessive change of direction will make the ankle forcibly bend, and the ankle will be injured if you are not careful. Therefore, the upper body can do more feints, and the lower limbs should stand firm.

The above is a detailed answer to how to protect yourself in basketball, after my introduction, I believe that you have a full understanding of such a sport as basketball, so I hope that after you understand the above skills, in the process of sports, safety first, not only to protect your own safety, but also to make your basketball skills to a higher level.

Broken feet. It's easy to stumble when playing basketball. Therefore, when grabbing rebounds, you should pay attention to your feet, after jumping, before landing, you should use your eyes to see if there are people around you who are stretching out their feet, and you should pay attention to dodging, so as not to step on other people's feet, which is very dangerous.

Poke to the finger. When playing basketball, it is easy to poke your fingers when catching the ball or grabbing a rebound, so try not to grab the ball violently, and catch the ball with the trend and do not touch your fingers.

Leg cramps. Before playing basketball, you must warm up sufficiently, such as pressing your legs, turning your waist, etc., to prevent leg cramps, so as not to overwhelm your body.

Touching the brow bone. When playing basketball, you should be careful of the opponent's arm, and don't be waved by the opponent to touch the eyebrow bone, which can easily lead to the cracking of the eyebrow bone, so protect yourself.

Pay attention to your nose. Playing basketball and grabbing rebounds is easy to touch the nose, which will lead to nosebleeds in light cases, and it is difficult to say if it is serious, so you should take care of the opponent's hands and try not to go to the crowd to break in.

Be careful with slaps in the face. When playing basketball, it is easy to be hit in the face by someone waving your hand, which will make your nose blue and swollen, so protect your face.

1. Dribble more.

One of the foundations of playing is dribbling, and without this foundation can lead to a lot of mistakes. Whether you are a beginner or a newcomer to basketball, you must continue to dribble every day. Novices should carry 100 strokes of each hand of the left and right hands a day, and then exchange 100 strokes of the left and right hands.

Those who have just started focus on left-handed dribbling, 100 times a day.

2. Pitching. Pitching is very important and one of the foundations of playing, pitching is practiced slowly and with patience. The pitch is mainly with the right hand, not with both hands, and the fairway is not straight because the forces acting on the basketball are not coordinated. The left hand is the one that helps the basketball and protects it.

Be sure to protect the ball with your left hand and exert your right hand.

3. Basic skills.

The basic skills are layups, basket wipes, and passing. 1: Layup with two and a half more steps, you can take your time at the beginning, practice the feeling first, feel that your pace is very coordinated, then there is no step:

2: Wipe the board under the basket to practice often, novices 100 times a day, wipe the board is familiar, and it plays a very important role in the layup and the board. 3：

Pass a good ball and help your teammates score. Take a basketball against a wall and pass it over, reflect it back and pass it again, and the novice will have to pass it 100 times a day. Others are up to you.

4. Be fast with the ball.

Speed is important when playing basketball, so you need to strengthen your running. After running, I took the basketball and ran while playing, slowly increasing my speed, faster and faster every day. At the end of the day, you'll have the speed and you'll feel really good with the ball.

It's easy to score a quick layup with the ball in a fast break.

5. Strong physical fitness.

Basketball has a lot of physical confrontation, and if you don't have good physical fitness, it's easy to lose, and it's easy to be knocked down. Therefore, it is necessary to strengthen physical exercises to strengthen arm muscles, abdominal muscles, and calf muscles. In particular, the center must be strong, because the center plays inside, so the physical fitness must be passed.

6. Patience. You have to be patient in everything you do, and it's impossible to practice basketball well without patience. Points 1 to 5 above are all to be patient to have a good effect, if you can't, ask or check clearly, don't be impatient, don't give up. Everything has to change quantitatively before it can change qualitatively.

7. More actual combat.

Play more with your friends and partners, just practicing without actual combat is not enough. In the actual combat process, you will find your own shortcomings, and when you go back, you must think carefully about how to improve, so as not to make mistakes next time. That's how there is progress.