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You can exercise moderately, this disease depends on nourishment, accept massage and traction on time, for better basketball, it is recommended to stop during the period, because the lumbar spine is in a relatively unstable state at that time, you need to correct the sitting and sleeping posture, and after adjustment, it will be the same as a normal person.
It is necessary to consider whether it is a lumbar protrusion caused by a violent collision of basketball, or a sitting posture or something that is wrong, and pay more attention to it in the later stage. This is a lifelong thing, it will affect the nerves of the lower limbs, you can't do strenuous activities and lift heavy things, and it should be more likely to be unable to straighten your waist when you are middle-aged and elderly.
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1. First of all, basketball is a fierce confrontation sport, you need to protect yourself, and you still have such physical discomfort.
2. If you have a certain love for basketball, you can do it after full protection and psychological preparation, NBA superstar Maddie is congenital scoliosis, but this can't resist his exquisite dunk and pull-up jump shot.
3. I also have injuries to my back and waist, and the doctor also said that I should play less basketball, but I can't help this sport, so I chose a compromise plan that is to play basketball as much as possible on the perimeter jumper, because on the basketball court, shooting is the key.
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Now that medicine is so developed, it is possible, pay attention to maintenance after cure. Don't do too much strenuous exercise.
Basketball is fine, but not too much!
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As far as the current level of medicine is concerned, it can only be relieved, not **, and it is okay to play occasionally after that, but don't jump shot again, hurt once, and serious once.
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This can be **, but if you don't have good medical conditions, it is estimated that it is difficult. Not as professional as other NBAs. So it depends on how well you recover, and if you recover well, you should be able to play.
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**No, pay attention to maintenance.
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If you can cure it, it's better to say goodbye to basketball It's too intense.
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Yes** Okay, you can play basketball later.
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This is minimally invasive, risky, and cautious!
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Forget it, your body matters.
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It's okay to exercise properly, but don't go to basketball intensely.
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In the face of cervical and lumbar spondylosis, the first posture is unstable and the body has confrontation, the second posture is unstable and there is no physical confrontation, and the third posture is stable and there is no physical confrontation, and the patient can engage in the third exercise after healing.
Many of them are now younger with cervical and lumbar spondylosis, and many young people also like sports to start and leak quietly, but because of some accidental phenomena, after committing a herniated intervertebral disc, he will ask, can we still do sports, I like to play basketball, I like to play football, can I play, then here I give you a clear suggestion, in front of this cervical and lumbar spine, during the competition, sports may be divided into field competitions, track competitions, what men's group, women's group, But in the face of cervical and lumbar spondylosis in my place, I divide the movement into three types, the first posture is unstable and the body has confrontation, so what is this exercise? You're like soccer basketball, you don't know what the next action will be, and it's the body that has confrontation, you play football and two people collide, there will definitely be, and then the posture is unstable and you don't know what the next action will be, this is the first sport.
The second kind of sport is posture instability, no physical confrontation, for example, table tennis, badminton, volleyball, then we have no physical confrontation, search for our two bodies do not conflict, but my posture is also unstable, what ball do you have on the other side, how do I go to return, what posture I can't be fixed, to know how to improvise, the second kind of exercise is called posture instability, but there is no physical confrontation, the third kind of exercise is posture stability and no physical confrontation, this kind of sports walking, running, swimming, Cycling these actions are basically within the controllable range, and there is no physical confrontation, so patients with lumbar protrusion and cervical spondylosis, after healing, it is recommended that after half a year of restorative exercise, you can try to engage in the third kind of exercise, that is to say, there is no physical confrontation, posture stable exercise, after stabilization, gradually try some table tennis, badminton, posture unstable but no physical confrontation, this type of sports, then the third type of sports, it is recommended that all patients who have lumbar protrusion scum, Don't engage in sports that are both physically confrontational and unstable, such as playing soccer or basketball.
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Personal experienceMany people usually don't pay much attention to it, such as when the lower back or when doing exercises, and when they usually play with their mobile phones for a long time, a posture for too long may be a factor causing lumbar disc herniation. When I feel unwell, it is actually time to see a doctor, but at this time, many friends begin to judge themselves (including me), until I can't stand the pain and even need to lie down in bed for rest, only to find that the problem is serious and start to see a doctor. In fact, because of this kind of psychology and procrastination, the best time has been delayed, resulting in more and more uncomfortable and more difficult to treat.
There is also the method, some friends said that I heard people say that the xx method is good, but it is not good to try it yourself, and the method is equally important. Didn't use drunken eight insect medicine. Wine sticker in front of me is also a variety of ways to try, even some inexplicable soil methods have been tried, but it is not good, the chance fit came into contact with the drunk eight insects, at that time was also very discouraged, because I was anxious, until 10 stickers slowly felt the effect, paste enough for 2 courses of treatment more lumbar protrusion The problem is basically solved, and there is not to give up, no matter what the method, because it makes sense, even if it is to worship the Bodhisattva, as long as you don't give up, it's good to start cheering, I hope to do it as soon as possible**!!
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The vast majority of patients with lumbar disc herniation can be completely **, but the complexity and severity of the lesions of lumbar disc herniation are completely different, so different intervertebral disc herniation ** schemes are also completely different. For mild disc herniation, there is no compression of the nerve, and there are no special discomfort symptoms, there is no need**. If you have mild lumbar discomfort, you should rest in bed for rest, strengthen the training of lumbar back muscles, and adjuvant drugs**.
If the intervertebral disc herniation is more obvious and slightly compresses the nerves, you can also carry out medication**, as well as**physiotherapy, and develop good work and living habits. If the intervertebral disc herniation compresses the nerve severely, and it is ineffective after 2-3 months of conservative treatment, aggressive surgery can be performed.
For young patients, with good spinal stability, minimally invasive spine surgery can be the first choice, which can achieve good clinical results and achieve clinical **. For complex lumbar disc herniation, severe nerve compression, and a very small number of patients who have undergone minimally invasive surgery**, open surgery** can also be performed, and open surgery** is the ultimate ** solution for lumbar disc herniation. After the above-mentioned **program, individualized ** for different patients, the vast majority of lumbar disc herniation can be completely **.
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This disease can be cured as long as it is timely, and now people's life rhythm is gradually accelerating, and people face different pressures in all directions every day. Lumbar protrusion has also become a high incidence of disease, especially among drivers who stay up late and masons on construction sites, which have the highest incidence. **This disease will go to Shijiazhuang Yiling Hospital, **** The effect of this disease is quite thorough, it can be ** at one time, minimally invasive, the opening is small, the pain is small, and you can get out of bed the next day.
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For patients with lumbar herniation, it mainly refers to the herniation of the intervertebral disc in the middle of the lumbar vertebrae, which is a disease that can be completely **. If the patient's lumbar intervertebral disc herniation does not lead to obvious compression of spinal nerve roots, this situation can be well relieved by conservative lumbar traction, physiotherapy, acupuncture, and at the same time combined with blood circulation and stasis removal drugs, neurotrophic drugs can well alleviate the patient's clinical symptoms, thereby improving the patient's quality of life. In the later stage, as long as you pay attention to the movement of the waist and avoid trauma to the waist, it is generally not **.
If the lumbar intervertebral disc herniation of the patient is relatively heavy, and there is obvious compression of the spinal cord nerve root, and there are serious clinical symptoms, which affects the normal life and work of the patient, this situation can also be surgically removed from the intervertebral disc, so as to relieve the compression of the spinal cord and nerve root, so as to achieve a complete effect.
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Lumbar protrusion refers to lumbar intervertebral disc herniation, and patients with lumbar disc herniation generally cannot heal on their own, and they need to be able to do so through drugs, physics, surgery, and other related means. If you have a herniated lumbar disc, it is recommended to seek medical attention promptly.
Lumbar intervertebral disc herniation is a degenerative lesion of the lumbar spine, which belongs to irreversible changes in the structure of the lumbar spine caused by long-term lumbar fatigue, trauma and other factors, so it generally cannot be healed by itself. **Lumbar intervertebral disc herniation can take anti-inflammatory and analgesic drugs**, such as diclofenac sodium sustained-release capsules, naproxen capsules, indomethacin capsules, etc., and at the same time, you can take drugs that nourish the nerves**, such as methylcobalamin dispersible tablets, vitamin B6 tablets, etc. Patients with severe lumbar disc herniation who do not respond to conservative medication require aggressive surgery to remove the herniated disc tissue.
Patients with lumbar disc herniation need to pay attention to rest and avoid bending over for a long time, sitting for a long time, etc. During the period, acupuncture, infrared irradiation, traction and other physical ** can be carried out at the same time to help**.
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Self-healing of lumbar disc herniation is an ideal state that many patients with lumbar disc herniation hope to achieve, that is, they have a herniation but they will heal themselves. What does it mean that many people can be temporarily relieved, but not completely healed on their own? For example, some patients have symptoms of intervertebral disc herniation, but they are relieved after rest and conservative**, but it may still be**.
Therefore, the pain of intervertebral disc herniation is relieved, not necessarily self-healing, some patients have herniation but do not commit it at all, and there are but very few such patients.
Therefore, doctors generally advocate that the patient should be kept conservative for three months, and if it can be relieved, no further ** will be done, but if it still cannot be relieved, it may require further **, or even surgery, so the herniated disc rarely can completely heal itself for life.
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It is advisable to do activities within an acceptable range depending on your personal situation, and if you bend over and experience painful leg numbness, it is best to avoid activities that cause you pain.
It is recommended to exercise the deep muscles of the waist through simple movement of the spine, so as to enhance the strength of the spine, increase the stability of the lumbar spine, reduce the pressure of the lumbar intervertebral disc, and alleviate the symptoms of lumbar protrusion.
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Patients with lumbar disc herniation can be mainly surgical. If the patient is a young adult, minimally invasive foraminoscopy and intervertebral disc removal surgery can be used to relieve the compression of the spinal cord and nerve roots, so as to completely recover the symptoms of lumbar intervertebral disc herniation. If it occurs in middle-aged and elderly people, there will be bone degeneration, bone hyperplasia, spinal stenosis, ligament calcification and even lateral recess stenosis in the lumbar spine, and the intervertebral disc that cannot be completely herniated through minimally invasive surgery, so it is necessary to perform incision surgery to remove the intervertebral disc and enlarge the narrowed spinal canal and lateral recess, and at the same time remove the hardened ligament, completely relieve the compression of the spinal cord and nerve roots, so as to completely restore the patient's clinical symptoms.
If the patient's lumbar disc herniation symptoms are not significantly relieved after being conservative, and the patient's quality of life is seriously affected, this situation can be surgically removed by removing the herniated disc, so as to relieve the pressure on the spinal nerves, so as to completely restore the clinical symptoms caused by lumbar disc herniation, so it is possible to say that lumbar disc herniation is possible. If the patient's symptoms are reversed, which seriously affects the normal life and work, and the conservative effect is not obvious, it can be recovered through surgery.
Diabetes cannot be controlled, the emphasis is on medication and diet control, and establishing a good diet and lifestyle. Attention should be paid to preventing complications in order to prevent the further development of the disease.
If the blood sugar control is not ideal, you can eat some raw tomatoes and raw cucumbers or not too sweet radishes between meals, you can also eat 3 or 4 strawberries, if the blood sugar control is ideal, you can eat half an apple or pear between meals, apples and pears contain mainly fructose, and the glycemic index of fructose is relatively low. Eat 100 grams each time (4 taels of half an apple).