What fruits can diabetes eat, and what fruits can diabetes eat

If the blood sugar control is not ideal, you can eat some raw tomatoes and raw cucumbers or not too sweet radishes between meals, you can also eat 3 or 4 strawberries, if the blood sugar control is ideal, you can eat half an apple or pear between meals, apples and pears contain mainly fructose, and the glycemic index of fructose is relatively low. Eat 100 grams each time (4 taels of half an apple).

There is no need to quit fruits, if your blood sugar is stable, you can eat some fruits, such as apples, oranges and other fruits with low sugar content.

1.Acidic, not too sweet fruit.

2.Eat in between meals, don't eat too much at a time.

3.Take care to monitor your blood sugar.

Diabetics are forbidden to eat fruits? You're wrong! 3 kinds of summer fruits are eaten to lower blood sugar.

Most fruits are high in sugar, which ones can be given to diabetics?

What fruits can diabetics eat?

The glycemic index (GI) of different foods is different, and the higher the GI, the faster the blood sugar rises after eating, which is easy to cause blood sugar fluctuations. Diabetics are suitable for choosing foods with a low GI (GI 55) that have minimal impact on blood sugar fluctuations, help lower blood sugar, or reduce the chance of blood sugar spikes.

The GI 55 fruits include cherry tomatoes, guavas, pears, apples, lemons, kiwis, cherries, avocados, raspberries, blueberries, blackberries, etc., all of which have the function of stabilizing blood sugar and are more suitable for diabetics.

How much fruit is appropriate for diabetics to eat per day:

The energy produced per 100 grams of fresh fruit is about 20-100 kcal. Strictly speaking, the amount of fruit to eat per day should be calculated by the dietitian according to the specific situation of the patient.

However, in general, diabetic patients with stable blood sugar control can eat about 150 grams of fresh fruits with low sugar content every day. If you eat 200-250 grams of fresh fruit every day, you should lose 25 grams from the staple food throughout the day to avoid exceeding the total energy limit throughout the day.

Fruits suitable for diabetics are: cherries, strawberries, pineapples, peaches, grapes, oranges, melons, watermelons, plums.

In addition, the fruits carefully selected are bananas, pomegranates, pomelo, oranges, apples, pears, lychees, and mangoes. Fruits that are not recommended to be eaten include dates, red fruits, especially dried dates, candied dates, raisins, dried apricots, longan and other fruits with high sugar content. Tomatoes and cucumbers can also be used instead of fruits.

In addition, it is not advisable to eat too much fruit each time, and it is not recommended to eat fruit immediately before or after meals.

Most fruits are high in sugar, which ones can be given to diabetics?

Diabetic patients need to strictly control their intake, especially carbohydrates, and too much fruit is not good for blood sugar control. Diabetic patients can eat fruits such as tomatoes and cucumbers, both of which are dual-purpose vegetables and fruits, such as grapefruit, kiwifruit, strawberries, and green apples.

For such patients, we recommend that you can do a glycosylated hemoglobin to see the average blood sugar of the past 2-3 months, if it is not very high, it is recommended that the patient can adjust their diet and exercise to change their lifestyle habits, improve symptoms, promote blood sugar to return to normal, and avoid taking drugs.

Suggestions: 1. For such a critical diabetic patient, we advocate controlling the intake of carbohydrates and eating less porridge and rice porridge, which have a much higher sugar content from rice to rice porridge. There is also pasta, potatoes, desserts, etc., the amount of dry rice and fruits should also be controlled, the amount of fruits is reduced to half or one-third of what it was before the onset of the disease, that is, I used to eat a small bowl, now I eat half a bowl, or a third of the bowl, many times there will be a feeling of not being full, eat a little more vegetables, lean meat, etc., you have to manage your mouth well.

2. It is best to exercise 20-30 minutes after meals every day, insist on 40-50 minutes, and persevere.

Diabetic patients, in the case of poor blood sugar control, it is not recommended to eat fruits, you can eat some foods that do not raise blood sugar, cucumbers, tomatoes, when blood sugar is controlled in a relatively normal range, the fruits that can be eaten are apples, pears, oranges, oranges, grapefruits, dragon fruit, kiwifruit, passion fruit, apricots, peaches, strawberries, plums, the time to eat is between meals, do not eat with meals, so as not to cause blood sugar fluctuations, the amount to eat, small apples, small pears, small oranges, small oranges eat one, large fruits eat half, Dragon fruit to eat 1 3, in short, diabetic patients eating fruit can not make blood sugar fluctuations too much. Too much fluctuation is not good for the diabetic diet**.

Well, for people with diabetes, for example, apples, oranges and the like can be eaten, like bananas, watermelons and the like, try to eat less of these fruits, because they are still more tangible.

Diabetic patients mainly control overly sweet fruits, and the fruits that can be eaten are dragon fruit, grapefruit, kiwifruit, apple, hawthorn, strawberry, etc.

Diabetics can eat the following fruits:

1. Apples, the pectin contained in them can prevent cholesterol from rising and reduce blood sugar content.

Diabetics can eat sour apples, apple gum can keep blood sugar stable, so apples are a healthy snack for diabetics.

2. Pomegranate is rich in nutrients and contains a variety of amino acids and trace elements.

It helps digestion, anti-gastric ulcer, softens blood vessels, lowers blood lipids, blood sugar and cholesterol, and prevents coronary heart disease, hypertension, diabetes and other functions.

3. Star fruit contains a variety of components that are beneficial to the human body, such as sugar, vitamin A, vitamin C, and various cellulose and acids.

Star fruit can reduce the body's absorption of fat, and has the effect of lowering blood lipids and cholesterol. It has a preventive effect on cardiovascular diseases such as hypertension and arteriosclerosis, and can also protect the liver and lower blood sugar.

Fruits that can be eaten by diabetes are to choose low-sugar fruits, such as apples, oranges, peaches, grapefruits, kiwifruit, the sugar content in these fruits is very small, and in the case of diabetes, blood pressure and blood sugar must be controlled within the normal range.

Diabetics can eat tomatoes, cucumbers, grapefruits, kiwis, strawberries, and green apples, but try to eat them sparingly. Do not eat grapes, pineapples, mangoes, durians, cherries, cane sugar, bananas, longan, oranges, lychees, cherries and other fruits with high sugar content.

Including cucumbers, watermelons, oranges, grapefruits, lemons, peaches, plums, apricots, loquats, pineapples, strawberries, cherries, etc. Choose carefully: Fruits with a sugar content of 11 20 grams per 100 grams of fruits, including bananas, pomegranates, melons, oranges, apples, pears, lychees, mangoes, etc.

Diabetics can eat some fruits with relatively low sugar content, such as apples, pomegranates, grapefruits, kiwifruit, monk fruit papaya, etc., there are no absolute contraindications, but you must be careful not to eat too sweet, eat too much.

In fact, there are not many fruits that diabetes can eat, if you eat it, you can suggest that you eat grapefruit and watermelon and other such sugars, if you eat apples and pears, they grow very fast, it is recommended that you do not eat.

Diabetics can eat oranges, grapefruits, and strawberries. You can also eat some pineapples, pears, etc. But you can't eat a lot of it.

Figs, dragon fruits, apples, papayas, lemons, pomegranates, pineapples, pears, strawberries, hawthorns, kale, kiwis, cherries, etc., are relatively low in sugar.

Diabetics can eat oranges because they are lower in sugar and calories to avoid causing fluctuations in blood sugar, but do not eat too much.

Diabetics can eat fruits such as figs, cherries, star fruit, strawberries, pineapples, lemons, etc.

1.Figs: Although figs are sweet, it is a high-fiber fruit that is rich in acids and enzymes and is very beneficial for diabetics.

2.Cherry. Anthocyanins, which are abundant in cherries, are antioxidants that can improve the elasticity of blood vessel walls, thereby controlling the occurrence of diabetes complications. Cherries are also a low glycemic index food, which can control the rise in blood sugar very well.

3.Carambola. Star fruit is rich in moisture, low in calories, and meaty. It has the effects of clearing heat and detoxifying, eliminating accumulation and relieving pharynx, moistening the intestines and laxative, and lowering blood sugar. It is a fruit suitable for diabetics.

4.Strawberry. Strawberries are low in calories, which can prevent a rapid rise in blood sugar after meals and do not increase the burden on the pancreas. In addition, strawberries are rich in vitamins and minerals, which help lower blood sugar.

5.Pineapple. The dietary fiber in pineapple can promote bowel movements, and pineapple has a moderate glycemic index, which can improve blood sugar levels after meals, reduce the dependence of diabetics on insulin and medications, and increase satiety.

6.Lemon. Lemon has low sugar content, and has the effects of quenching thirst, dispelling heatstroke, dissolving phlegm and relieving cough, strengthening the spleen and stomach, relieving pain and sterilization. It has a good prevention and treatment effect on diabetes, hypertension and hyperlipidemia.

Ginseng fruit, tomatoes, dragon fruit.

cherry tomatoes, kiwis, apples.