What is good to eat for spleen and stomach deficiency and cold, and what food is better to eat for s

Today, I will introduce to you 3 kinds of food, which are properly soaked in water and drinked, which are helpful for the health of the spleen and stomach.

What is good to eat for spleen and stomach deficiency and coldWith the current life pressure and work pressure, there will be different symptoms of sub-health status. In life, many friends will have symptoms such as spleen and stomach deficiency and cold, and will often feel loss of appetite, cold hands and feet, and even general weakness. Let's take a closer look.

What is good to eat for spleen and stomach deficiency and coldFor the symptoms of spleen and stomach deficiency and cold, it is recommended that you can regulate it through dietary therapy. For the stomach and intestines are weak and cold, it is recommended to eat some warm food, such as yams, many people know that yam has the effect of strengthening the stomach, so eating yam is helpful to the digestion and absorption of our spleen and stomach. Yam is generally used to make soup and drink, and adding some medicinal materials to strengthen the spleen and stomach can improve symptoms such as spleen and stomach deficiency and cold.

Warm food and mutton, mutton has the effect of tonifying sperm and blood, treating lung deficiency, and warming the stomach, which is very suitable for patients who are thin and afraid of cold to nourish the body.

What should I eat when my spleen and stomach are cold? If you often feel stomach pain, it is recommended that you can use brown sugar, longan, ginger juice to cook soup and drink, which has a very significant effect on relieving stomach pain caused by deficiency and cold. Brown sugar is a nourishing yin and nourishing blood, and it is warm, so the Han people with weak stomach and cold stomach can use brown sugar to flush water and drink it on weekdays.

1. Glutinous rice

Glutinous rice, also known as "Jiang rice", is mild in nature and sweet in taste, suitable for people with a weak spleen and cold stomach. It has the effect of warming the spleen and stomach, eliminating thirst of the mouth and tongue, improving self-perspiration, loose stools and diarrhea.

2. Lotus root

Lotus root has the effect of strengthening the spleen and stomach, nourishing the heart and soothing the nerves, and removing annoyance and heat. Fresh lotus root is cold and difficult to digest raw, so people with spleen deficiency and stomach cold and those who are prone to diarrhea should eat cooked lotus root.

3. Mutton

Mutton is sweet and warm, and enters the spleen, stomach, kidneys, and heart meridians; Warm and tonify the spleen and stomach for nausea, thinness and chills caused by spleen and stomach deficiency; Warm and tonic liver and kidney for ** kidney yang deficiency caused by soreness, coldness, pain and impotence in the waist and knees; It is used for abdominal cold pain caused by blood deficiency and cold menstruation after childbirth.

4. Pork belly

Pork belly is pig's. Stomach, it is slightly mild and sweet, compared with the stomach of various animals such as tripe and tripe, it has more of the qi of the good soil and complements the form with the form, and directly cultivates the good soil of the human body, and the effect is very good. Especially for the elderly, women and children with spleen and stomach deficiency, drinking pork belly stew can play a role in urgently replenishing the spleen and stomach, and also has a good auxiliary effect on other diseases caused by spleen and stomach discomfort.

5. Carp

Carp is rich in high-quality protein, which can provide essential amino acids, minerals, vitamins and other nutrients for the human body.

Stomach pain or vague abdominal pain, warmth and pressing, pain on an empty stomach or even pain reduction after eating, vomiting water, not eating well, lack of energy, fatigue, cold hands and feet, loose stools, pale tongue and weak or slow pulse.

Common reactions:

1. Slender body, indigestion, sensitivity to cold and cold hands and feet. In the summer, others blow the air conditioner so happily, and they feel cold as soon as they go in; In winter, they wore a lot more clothes than others, and they shivered with cold when the slightest wind blew, and their stomachs rumbled, and they immediately rushed to the bathroom with their pants.

2. The stool is loose and odorless, and there is always a feeling of inexhaustibility every time, and it will soon go to the second time after one time, and the severe ones are often continuous. The stomach likes to be warm and presses, and it is most comfortable to hold a warm water bag in front of the belly.

3. Eat very little, occasionally eat too much and not digest, stomach pain and sensitivity to cold, these symptoms are especially serious in winter.

Warm food! Fruits and vegetables are cooked and eaten, and some of the raw fruits and vegetables are cold and become warm after being cooked. Eat easily digestible foods, such as pasta, sweet potatoes, and porridge.

Don't eat cold fruits such as kiwi and bananas, papaya is good for the stomach and can be eaten! Apples are not cold, but they are cold, and eating them is not good for people with spleen and stomach deficiency and cold, and it will cause discomfort, so it is best not to eat them.

Millet porridge is the most nourishing for the stomach, and you can eat more warm foods such as beef, mutton, dog meat and fresh ginger.

Today I will share with you a four-treasure porridge, which can play a role in strengthening the spleen and stomach.

Eat stomach-warming, warm food, mutton, dog meat, donkey meat, soft-shelled turtle, pigeon, or quail can be eaten, brown sugar ginger water, or drink stomach-warming Kang'''and, Fu Hei,''' glutinous tea, nourish the stomach, and warm the stomach.

Symptoms and conditioning of spleen and stomach deficiency and cold.

Stomach deficiency and cold are mostly caused by eating disorders, overeating and cold, overwork, or long-term illness and physical weakness. People with chronic stomach problems are more likely to have symptoms of spleen and stomach deficiency.

Spleen and stomach deficiency and cold, mainly manifested as epigastric discomfort or vague pain, often caused by cold weather, cold food and cold products caused by pain, pain accompanied by a cold feeling in the stomach, and the symptoms of temperature are reduced. The heat decreases, and the cold and cold aggravate.

People with spleen and stomach deficiency and cold like to press warmly, fear of cold and like warmth, light mouth and not thirsty, vomiting water, abdominal distension and poor appetite, loose stools, clear and long urine, etc. The tongue is pale and pale, and the pulse is weak or sluggish.

People with spleen and stomach deficiency are recommended to use Devoke Changwei Bao to improve the micro-ecosystem in the stomach and intestines and improve gastrointestinal peristalsis.

Foods that should be eaten more often.

Leek: spicy, into the liver meridian, warm, qi, stasis, leaf sweet, spicy and salty, warm, into the stomach, liver, kidney meridian, warm qi, stasis. Leeks invigorate blood and dissipate stasis, regulate qi and reduce adversity, warm the kidneys and strengthen yang.

Brown sugar: Brown sugar is warm, sweet, and enters the spleen, which has the effects of invigorating qi and blood, strengthening the spleen and warming the stomach, relieving pain, and promoting blood circulation and removing stasis. The elderly gradually reduce the intake of various trace elements and vitamins, and should pay attention to supplementing in the diet to maintain normal metabolic function and delay aging.

Mutton: complement body deficiency, dispel cold, warm and replenish qi and blood; Nourish kidney qi, replenish form and weakness, appetize and strengthen strength; Nourish maternity, clear breastfeeding and cure belts, help Yuanyang, and benefit sperm and blood.

Eggs: dispel heat, calm the heart, calm the nerves, relieve itching, and stop dysentery.

Beef: Beef has the effects of nourishing qi, nourishing the spleen and stomach, strengthening muscles and bones, dissolving phlegm and relieving wind, quenching thirst and salivation. It is suitable for people with sagging middle qi, shortness of breath, weakness, muscle and bone soreness, anemia, long-term illness and yellow face.

Foods to avoid.

Mung bean: sweet, cold, non-toxic. It can reduce swelling and ventilation, clear away heat and detoxify. Grind raw mung beans into juice and swallow them, which can cure erysipelas, fever-inducing rubella, and the medicine stone is activated, and the heat is rushing.

Water spinach: Water spinach is cool, and vegetable juice has an inhibitory effect on Staphylococcus aureus and streptococcus, which can prevent infection. Therefore, if you eat it regularly in summer, it can prevent heatstroke and relieve fever, cool blood and detoxify, and prevent dysentery.

Bitter gourd: Wang Mengying's "Suixingju Diet Recipe" of the Qing Dynasty said: "Bitter gourd is bitter and cold; Cleanse the heat, brighten the eyes, and clear the heart. It can be seen that bitter gourd is cold.

Bananas: Bananas are high in nutrients, low in calories, contain phosphorus called "salt of wisdom", and are rich in protein, sugar, potassium, vitamin A and vitamin C, and at the same time have a lot of dietary fiber, which is quite a good nutritious food. However, bananas are cold fruits, and people with cold spleens and stomachs should not eat more.

Pear: sweet, slightly sour, cold, main treatment of heat cough, thirst quenching. Treatment of cough fever, stroke is silent, typhoid fever, heat of Danshi, shock.

It is good for urine and defecation, removes the thief wind, and stops the upset, wheezing and fever. Moisten the lungs and cool the heart, eliminate phlegm and reduce inflammation, detoxify sores and alcohol. Those with a weak spleen and stomach eat less or no food.

People with spleen and stomach deficiency should pay attention to keeping warm in winter, eat less raw and cold, including seafood, especially fruits, most people are easy to overeat.

To warm the stomach and nourish the stomach, you can drink dilute clove tea, dilute cloves to warm the spleen and stomach and perform qi stagnation, especially good at reducing adversity, so it has the function of dissipating cold in the warmth, reducing inversion and stopping vomiting, stopping hiercing, nourishing the stomach and antibacterial!

As a natural ingredient, dilute clove tea is suitable for both men and women to drink, has a very natural tonic effect, and is the best helper to regulate the spleen and stomach. Nowadays, there are more people who drink thin clove tea.

Drink less cold water, don't eat popsicles, and eat more warm fruits, such as lychees, longans, peaches, jujubes, bayberry, walnuts, apricots, oranges, cherries, etc. And don't stay in an air-conditioned room for a long time.

Symptoms of spleen deficiency.

TCM spleen deficiency refers to the so-called spleen weakness in TCM, although its condition is more complicated, mainly including vomiting, diarrhea, edema, bleeding, amenorrhea, lower belt, cold in the limbs, excessive salivation in children, etc.

Weakness of the spleen and stomach is divided into: spleen qi deficiency, spleen yang deficiency, stomach qi deficiency, and stomach yin deficiency. The symptoms of spleen qi deficiency are mainly shortness of breath and fatigue, dizziness, loose stool, easy bleeding, pale blood, and even white complexion

Cold pain in the stomach and abdomen, cold and greasy food will cause abdominal pain, diarrhea, and loose stools; Gastric qi deficiency is mainly manifested in stomach distention, stomach pain, hiccups, less food, fullness after meals, and stomach yin deficiency is mainly manifested in inflammation of deficiency fire, dry mouth, easy hunger, stomach acidity, dull pain and discomfort, mouth and tongue sores, etc. For those with spleen and stomach qi deficiency, you can take Shenling Baizhu Powder and Xiangsha Stomach Nourishing Pills, and for spleen and yang deficiency, you can use Aconite Lizhong Pills, and there are fewer medicines for stomach yin deficiency, which can be regulated by decoction.

What medicine is good for spleen deficiency.

Gui Spleen Pill and Yiqi Pill and Aconite Lizhong Pill are all good. But now Chinese patent medicine has to be discounted. It is best to boil it yourself with Chinese medicine.

**Prescription for spleen deficiency: Codonopsis 5g, Atractylodes macrocephalus 5g, Poria cocos 5g, tangerine peel 3g, hawthorn meat 5g, boiled licorice 3g, fried yam 8g, fried Coptis chinensis 5g, fried coix seed 5g, fried white lentils 8g, Huoxiang 3g, fried lotus seed meat 3g, Zexiao 5g, bellflower 3g, gourd 5g, fried malt 5g. Decoction in water, once a day.

What is good to eat for spleen deficiency and stomach cold.

People with cold stomachs drink some ginger syrup in the morning and evening to keep out the cold stomach and prevent colds. The following dietary tonic soup is also very good for **stomach cold, you might as well try it:

100 grams of mutton, 200 grams of lamb bones, 30 grams of ginger, noodles under stewed soup, stewed vegetables, drinking soup, etc. Function: Warm the stomach and intestines, warm the stomach and intestines, nourish the stomach and intestines, protect the gastrointestinal mucosa, and treat stomach cold and abdomen.

For those with cold stomach and intestines and kidney yang deficiency, boil salty soup with 500 grams of mutton, 30 grams of angelica and 30 grams of ginger, 1-2 times a day, which has a good relief and conditioning effect.

Eat food, don't eat cold drinks,. It's okay not to eat cold salad, you can get it if you don't eat cold food, eat more warm, mutton, dog meat, spinach and other foods, drink more hot water, and use health; Whereas.;.

Fukuro.; Glutinous;. Tea;.

Make tea to drink, warm the stomach, and drink brown sugar ginger water, but it is more troublesome when cooking.

The most important thing for spleen and stomach deficiency is to replenish qi and strengthen the spleen. Shiitake mushrooms, enoki mushrooms. fungus, etc. It can benefit the stomach qi, and can improve the loss of appetite, fatigue and weakness for people with spleen and stomach deficiency. It can be eaten in soup, and it tastes delicious.

In general, the temperature is high in summer, and intestinal infections are also common. Eating more antibacterial vegetables can also prevent diseases and protect the spleen and stomach. For example:

Garlic, leeks, green garlic, garlic sprouts, green onions, etc. You can also try to drink Pi Thai tea from Sui Cao Ji, which can warm the spleen and stomach, deeply nourish and improve immunity.