How long does it take to get bigger muscles and why do muscles get bigger after doing exercise

Just ask, can you be a fitness trainer with a single muscle? Answer: Of course not.

In essence, this understanding is absolutely wrong, a good appearance is just a relatively basic requirement to enter the coaching industry, a member may try out your class because of this fact, but will definitely not become your client for a long time.

There is so much expertise that it takes to become a qualified fitness trainer, and if you can really achieve the level of a qualified fitness trainer, then it will become very easy to get a high income. At the end of the development of the fitness industry, you need to have a very positive learning attitude, otherwise you will definitely take a lot of detours after entering the industry. Now the threshold of the fitness coach industry is getting higher and higher, so only by constantly improving yourself, constantly learning, and constantly updating your knowledge can you develop better and go further.

I believe that there are many people who will have a fluke mentality, thinking that if their appearance is better and their sales ability is higher, they can develop very well, which is actually wrong. The fitness coach industry needs professional knowledge to assist sales more than any other industry, and only by spending energy, time and financial resources and constantly practicing can you reach a higher level, and then obtain higher income, play a greater value in your own position, and let yourself shine.

Professional theoretical knowledge can not only help fitness coaches to maintain a perfect body with half the effort, but also have a stronger persuasive power when communicating with customers, and more importantly, can really help customers effectively complete their fitness goals, so that there will be more renewals, more referrals, more income, and long-term benign development.

The muscles become congested after a large amount of exercise, so they become larger, which is only temporary and will gradually subside after rest.

Normal muscle enlargement is mainly done by exercising muscle bundles to thicken in order to adapt to exercise, and this process is relatively slow and not as immediate as muscle congestion. If it is said that muscle reduction means that after the amount of exercise decreases, the muscles are used and retreated, atrophy occurs, and the muscle bundles become slender, there is no special principle.

Why do people have sore muscles after exercise? Experts tell why, and years of doubts are solved.

Training 3 times a week, every other day, about 1 hour each time, practice the whole body, 4 groups of movements, 10-20 times per group, a group of 3 minutes of rest, exhale when exerting force, inhale when relaxing, and the movements should be steady and slow. It is necessary to gradually increase the weight to increase the adaptability of the muscles and thus respond to the training. Use a machine that can adjust the weight freely for training.

This allows the muscles to respond better to the resistance generated by the device. Because it allows more muscles to participate in the exercise. When doing movements, whether you are lifting or lowering, you must control the movements so that you can concentrate your force and avoid borrowing force.

Diet: Eat small and frequent meals, moderate intake of eggs, milk, and meat. The daily recipe is:

Moderate protein, less fat, high content of carbohydrates. Protein is the most important source of nutrients for muscle growth, and bodybuilders should mainly consume non-fat or low-fat foods, such as skim milk, egg whites, fish, skinless poultry, steak, etc.

Sleep: It is best to get 8 hours of sleep every night, and if you have time at noon, you can take another 30 minutes of nap. Between 5 and 8 p.m., when stamina and endurance are at their peak of the day, the best time to exercise, will achieve very good results and be quite beneficial for sleep.

It is effective in 3 months, and you have to pay attention to your diet every day and insist on training

A month is fine, exercise every day.

First of all, you have to understand the most important point, if you want to grow muscle, you must grow weight, diet and training are inseparable, you have to ask yourself how long you can gain weight, diet and training must be very careful, beginners can grow 1 kilogram of pure muscle per year is rare, the rest is fat.

Pure nonsense!! Copy! Since the person asking the question is a complete novice, it is simply not advisable to move the amount of 5-8 sets per movement!!

Even for professional athletes, the regular amount of each movement is only 4-5 sets!! Too much and too much, in addition to refining dead muscles, can only be consumed excessively!! As a result, the immune system is weakened and sleep is affected, and they do not want to move at all for the next few days!!

Secondly, it's okay to eat an hour or two after exercising, but if you really want to grow muscle, you need to replenish it immediately after exercising!! Actually, if you don't have time to go to the gym, if there is a school or other fitness place near your living and working area, it is completely enough for basic exercise!! The more basic the movements, the better the workout

When I first started working out, I grew the fastest, and I got a lot bigger in two months, and I was a trainer.

I know a brand of muscle gainer powder that is good for you to try.

Extrifit (this is the brand). cn is your best hanging.

Here's the general generation. It doesn't matter if you eat it yourself or whatever. It's all suitable.

Different parts of the muscles need to use different exercise methods, and the methods of muscle training are in need of small partners who send me private messages.

The principle of muscle growth is actually overrecovery. After an injury to a muscle fiber, there will be a period of time when the muscle fibers are lower than they were before, then above the original level, and finally back to normal.

If you practice too hard, your muscle level will only decrease. Small muscle groups need at least 48 hours to recover, while large muscle groups need 72 hours. If you overdo it, you have to wait until your muscles are completely painless before doing the next one. Otherwise, just wait until the more you practice, the thinner you get......

If it is the other way around, if you only practice once or twice a week, and you don't practice all over the body, then it will almost become an improvement, and then return to the original level, and then do it again, it will not have any obvious effect.

Only scientific training, timely nutrition and adequate rest can get rapid muscle growth, if there is not much time, can not guarantee the number of times to go to the gym, then it is best to practice more comprehensively, the intensity is also higher, and then rest for a week, and then go to practice for the second time. In this way, you only need to exercise on the weekend to improve to a certain extent.

There are many sayings, such as muscle pain is equal to vain exercise, not entirely true, many times the recovery is better, just feel the muscle fatigue, but basically it does not hurt, this is also a very effective exercise. And some people are almost in pain the next day after the workout and can't do anything, that is, they have overworked, and this kind of pain is not good.

A reasonable pain sensation should be felt, but not interfere with the force, be able to complete daily activities, and even participate in higher-intensity ball games. In short, as long as you feel muscle pain or significant fatigue, do not exercise this part of the muscle.

This is the only way to help with muscle growth. Beginners should find the strength that their physique can withstand as soon as possible to lay a good foundation for regular exercise in the future.

If you always think that you are born with no muscle, then you should be confident, find a set of training methods that suit you, or find an experienced coach, practice for a month or two, and you will find amazing changes in yourself.

I hope to stick to it, at least a month to gain muscle, do more strength training, such as sit-ups, push-ups, and then eat more beef and other foods to help build muscle.

It's best to play basketball, I'm like that, I feel a lot of physical fitness, and it should be okay for a year, and it depends on your body, whether you're thinner or fat. Dude, I wish you three months of muscle and I am the same

Exercise for 3 months first, and then have perfect muscle lines for at least a year.