Don t be reluctant to eat, which foods can be called acne nemesis, not only whitening but also acne?

Everyone's skin type is different, but most people will have acne during puberty, which is the origin of pimples. This is because the metabolism is fast and the hormones are strong during puberty, so the face will look greasy and there will be a lot of acne. There are many ways to get rid of acne, and paying attention to diet can also get rid of acne, as well as whitening effects.

It is good to eat grapefruit for acne on the face, because grapefruit contains more vitamin C, which can have a good whitening effect. Secondly, eating grapefruit can also be antibacterial and anti-inflammatory, so as to effectively prevent **inflammation. Yuzu also contains vitamin P, which can repair ** cells and reduce pores, thereby effectively improving enlarged pores.

Many of us like to eat grapes, the tannic acid in grapes has astringent**, and moisturizing effects, which is very helpful to us**, compared with other skin care products, it is really a good supplement. Grapes are high in sugar, and people with high blood sugar should not eat too much.

Kiwi fruit is especially suitable for post-00s to eat, because it contains a lot of vitamin C, which can be very nourishing, will make the cells more antioxidant, and slowly** will become smoother and more moisturized, at this time, the number of acne will also be reduced, and it looks like the whole appearance will be higher, and you can eat a kiwi every day after meals.

These fruits are rich in vitamin C, which can whiten and remove acne. People with more acne can also drink more soy milk, which can supplement estrogen, which is a good drink for women, and has a whitening effect. If the acne is really severe, you can apply acne medication or go to the hospital for laser acne treatment.

In fact, the method of skin care is not only from skin care products, but also from the diet, many fruits and vegetables are changing the traditional beauty methods, and gradually become one of the important ingredients of skin care products. So, today I have also collected some fruits with beauty and skin care effects for you, let's collect them together!

Cherries- Balance cortical secretion, delay aging, delicate skin rejuvenation, restore elasticity and beautify the skin; Lychee- Brightening and whitening, ruddy complexion, relatively hot, acne skin should be stopped in moderation; Guava- Antioxidant, whitening; Tomatoes1. Whitening**, antioxidant; Grapefruit1. Help the metabolism and discharge of dead skin, brighten and rejuvenate the skin; Apricots1. Soft and nourishing; Olives- Double anti-oxidation, anti-pollution, ultraviolet rays; Pomegranate1. Antioxidant, nourishing skin, anti-radiation; Carrots- Antioxidant, whitening, prevent melanin precipitation; Avocado1. Nourishing detoxification, anti-ultraviolet rays; Cucumbers1. Cleansing and whitening, eliminating sunburn, and relieving skin allergies; Grapes- Antioxidant, moisturizing and moisturizing; Lemon1. Whitening, promoting skin metabolism and inhibiting melanin; Apples1. Detoxify, nourish the skin, lighten freckles; Peaches- Repair fine lines and fight dark spots; Pineapple- Moisturizes, nourishes and lightens dark spots.

As the saying goes, a white covers a hundred uglinessIn addition to eating more of these fruits, you should also pay attention to sun protectionYou can eat some auxiliary products, such as vitamin C and the like, and after a period of time, ** will become translucent and fair, and acne will rarely grow. In short, you should choose a safe and suitable one according to your actual situationDon't pursue whitening at the speed of light, whitening is the same thing as **。Most of the things that can achieve something quickly contain some ingredients that are not good for the body.

Let's all work together and move forward on the road to beauty!

Tomatoes, grapes, lemons and other foods have a whitening effect and also have a certain acne effect.

Eat more foods rich in vitamin C, such as grapefruit, oranges, kiwifruit, and many more.

There are apples, dragon fruit, cucumbers, and drinking lemonade, and chrysanthemum tea!

Eat more grapefruit, lemon, and grapes, which have a variety of vitamins that have the effect of reducing inflammation and reducing pores.

Vitamin C is effective, you can eat some vitamin C if you have nothing to do, and it is also good for the body.

Acne Busters must eat more vitamin-rich physical objects, then fruits and vegetables are the best choice.

Eating more fruits rich in vitamin C such as lemons and grapefruit can whiten and remove acne.

Vitamins are very useful, it is vitamin C, which can not only whiten but also get rid of acne.

Tomatoes, cucumbers, grapefruits, lemons and other foods have whitening and acne treatment.

Attention should be paid to a balanced diet, neither overemphasizing the adverse effects of certain foods on acne, nor being completely unscrupulous. Patients are advised to eat less greasy, spicy foods and sweets such as chocolate, chaff, and sweets with high sugar content.

I used to have a lot of acne, but later I got better through the article "Yu Meng's self-report".

et In this era of looking at faces, 23-year-old me is afraid of going out, afraid of visiting relatives and friends, going out tightly with a mask, for fear that others will look at my face, inferiority, by chance I looked at the beautiful face of Linxi's article in the method, according to what it said, now I dare to look up to the sky, haha so happy, now the face is getting less and less, basically can't see it.

You don't have height, you don't have looks, but at least you have a clean face! Now I judge people by their appearance, with a pit on my face, others look awkward, I may not say it, but I don't know FD in my heart

Nowadays, people look for jobs, find partners, talk about marriage, and even make friends before looking at their faces; Even if you have a ticket, you go out with a face, just like going out with a capitalized and bold "inferiority".

People who want to tease a little bit, they must have a convicted attitude, attitude determines fate, laziness does not mean action, if you want to tease, you can ask for a beautiful face, carefully check the ideas in the article, according to what you say, miss it, eat less snacks and spicy food, like chili hot pot or something, don't eat it.

<> "Eat the right food and say goodbye to acne.

Moderate intake of omega-3s

Omega-3 is a polyunsaturated fatty acid, with anti-inflammatory effect, which can effectively alleviate the ** inflammation caused by acne, and eat some foods rich in 0mega-3, such as salmon, cod, flaxseed, etc., which is helpful for acne.

Eat more vegetables. Vegetables are rich in vitamins and fiber, which are very helpful in controlling acne. You can eat more vegetables like cauliflower, broccoli, carrots, pumpkin, etc.

Eat less sweets. Sweets can cause blood sugar to rise, increase inflammatory markers in the body, cause acne, and choose some low-sugar fruits as substitutes, such as watermelon, grapefruit, raspberries, etc.

Drink. It is a very important blind thing, you need to maintain enough water intake every day to maintain**, and at the same time help you eliminate toxins in the body, you can choose water, freshly squeezed juice, warm water soaked wolfberry, red dates and poor shirt instead.

More than 95% of people have varying degrees of acne, and diet has a significant impact on acne. Three foods to help you reduce breakouts.

1.Fruit. Eat more fruits that contain carotenoids, such as grapes, loquats, etc. Carotenoids are converted into vitamin A in the body, which helps to maintain the normal metabolism of keratin cells.

2.Vegetable. Eating more vegetables with antioxidant effects such as cabbage and burning broccoli is conducive to the inflammation repair of red, swollen and acne.

3.Tea. The tea polypicophenol in green tea can reduce the level of oxygen free radicals in the body, which can reduce oil secretion, thereby preventing acne.

<> "Eight kinds of Pai Lu anti-acne food, Ling Zhao can easily eat acne-free skin."

Carrots, strawberries, pistachios, tomatoes, corn, salmon, figs, water.

<> "Foods that are good for acne.

1.Eat foods rich in vitamin A He Qing: Foods rich in vitamin A include animal liver, Hu Chan Biqian radish, leeks, spinach, milk, etc.

2.Eat cool food: The main foods of this kind are mushrooms, white fungus, black fungus, celery, bitter gourd, cucumber, winter melon, white callus, mung bean sprouts, soybeans, tofu, lotus root, watermelon, pear, etc.

3.Lemon juice and flower tea.

4.Foods high in zinc: e.g. lean meat, pork liver, fish, egg yolks, etc.