What are the advantages and disadvantages of Westerners and Chinese eating habits?

Westerners mostly eat meat, which is high in saturated fat, and is prone to hyperlipidemia, coronary heart disease, etc. At the same time, due to the insufficient intake of vegetables in the West, vitamin B, C and dietary fiber are easily deficient. The advantage is that animal food is rich in high-quality protein, which is easy to be absorbed by the human body.

Plenty of calories. Chinese's diet is mostly plant-based, mainly cereals as the staple food, not easy to lack VB1, sufficient dietary fiber, most of the high-quality protein ** in legumes. The disadvantage is that there are too few fats, and too much dietary fiber intake can easily cause the loss of minerals such as calcium.

Western diet is characterized by systematic dietary classics, which mainly include four categories, namely, culinary technology, culinary culture and art, culinary science, and comprehensive food, and rigorous dietary science: the ecological view of the separation of nature and man, and the reasonable and balanced nutrition concept.

Western food culture refers to the sum of the material and spiritual wealth with Western cultural characteristics created and accumulated by Westerners in the process of production, manufacturing, processing, consumption, and practice of food and drink products over a long period of time.

The physique of Chinese and Western people is different, Europeans have a hot physical fitness, like to drink milk, eat mutton, they generally go to the hotel before the hotel, the hotel will prepare some cold water for them in advance, their physical fitness is hot, so it happens to be able to combine; However, our people are cold and like to eat pork, if we drink a glass of cold water before a meal, it is not suitable, and we can't bear it, our people like to drink boiled water and tea, and like to eat rice buns, which are suitable for everyone's physical fitness. The difference in the consciousness of food collocation is <> compared with the Chinese food culture that attaches importance to "taste".

Dietary pairing in Western countries is an objective awareness of dietary pairing. Europeans love small, elaborate ingredients. The difference in eating style is that we Chinese share resources and have a harmonious atmosphere.

Europeans, on the other hand, eat their own food and do not disturb each other, lacking some of our people's chatting atmosphere. Characteristics of Chinese food culture: There are many kinds of tastes, customs and customs, and many flavors have been formed in the food and drink combinations.

There has always been a view of "south rice and north side" in my country, and the taste is divided into "sweet in the south, salty in the north, sour in the east and spicy in the west". The difference between the four seasons Eating according to the seasons throughout the year is another major feature of Chinese food culture. From ancient times to the present, China has been changing seasons and hot pot side dishes according to the seasons, mellow and deep in winter, and light and cool in summer; In winter, it is more stewed and simmered, and in summer, it is mixed with cold vegetables and refrigerated.

The cooking in our country is not only skillful, but also <>

In addition, there is a traditional style that pays attention to the artistic beauty of the dish, and pays attention to the color, aroma, taste, shape, and harmony of the ingredients. The main expression of the artistic beauty of the dish is in all aspects, unique, to achieve the harmony and unity of color, aroma, taste, shape and beauty, giving people a unique enjoyment of a relatively high degree of unity of spiritual essence and chemical substances. Emphasis on fun Chinese food culture has long attached importance to the pleasure of taste, not only has strict regulations on the color, aroma and taste of small meals, but also has a method of naming and tasting them.

Western Dietary Characteristics: The food and beverage works of the system software mainly include: cooking skills, culinary culture, art and art, culinary science, etc.

Superb food preparation skills: meticulous craftsmanship, attention to detail, but also attaches great importance to special food and fame, delicious and beautiful utensils

Specialty cuisine and beauty Colorful food and folk customs: daily customs and habits, meat-oriented, vegetarian meals to assist Europeans and Chinese dietary structure and processing methods are quite different, Chinese food culture pays attention to taste, Western diet focuses on nutrients. Europeans prefer meat products and protein intake, vegetables and fruits are relatively less, Chinese are more balanced at the level of meat products and vegetables and fruits, but the protein is relatively less, Europeans eat more beef and mutton, we Chinese eat pork, chicken breast and fish more.

European and American countries have relatively limited cooking methods, respect simple and natural, and there are many cooking methods in our country, and the cooking time is long, especially in the favorite frying, grilling skewers, and boiling methods.

Westerners are often accustomed to eating some cold, raw food, while Chinese often like to eat hot cooked food, and Chinese especially like to eat noodles, Chinese also like to eat rice, Westerners are used to using knives and forks, Chinese are used to using chopsticks.

In fact, we prefer to eat all three meals, and breakfast must be eaten well, full at noon and less at night, but the West likes to eat some afternoon tea.

The time of eating is different, the method is different, the taste is different, the amount is different, and the taste is different.

1. The difference between Chinese and Western food concepts.

1. China is one of the oldest countries in the world, with a long and thick history of 5,000 years, and has created countless splendid civilizations. With the passage of time and the regional differences in the vast territory, the four major cuisines have gradually formed, and the four major cuisines are self-contained, each with its own characteristics, but the common point is that the materials used are complex and exquisite, and the production methods are complex.

2. Westerners pay attention to science in their diet. Emphasis on science means emphasis on nutrition. Therefore, the Western diet takes nutrition as the highest criterion, eating is like adding fuel to a biological machine, especially the nutritional composition of food, whether the content of protein, fat, carbohydrates, vitamins and various inorganic elements is appropriate, whether the calorie supply is just right and whether these nutrients can be fully absorbed by the eater, and whether there are others.

2. The difference between Chinese and Western dietary objects.

1. Westerners think that dishes are hungry, so they specialize in eating "hard dishes" such as large pieces of meat and whole chicken.

2. And Chinese cuisine is "delicious". Therefore, Chinese cooking also shows a great deal of arbitrariness in the use of materials: what many Westerners consider to be discarded is an excellent ingredient in China.

3. The difference in the nature of Chinese and Western diets.

1. Western diet tends to be scientific and rational. The focus of Western food customs is simply an extension of the utility of primitive food.

2. Chinese food tends to be artistic and emotional. The emphasis on taste in Chinese food customs has pushed food to the palace of art.

Each place has its own food culture, which is also a very normal thing, for example, there is a huge difference between some food cultures in China and Western countries, Westerners prefer sweets, while Chinese mostly like salty food. There are also Westerners who pay more attention to making friends when eating, while Chinese pay more attention to the atmosphere of eating when eating, Westerners prefer to use knives and forks when eating, and Chinese are good at using chopsticks, and the concepts of the two are different. Because the concept is different and the way of eating is different, in people's inherent cognition, it is impossible to accept those dietary methods that are different from their own cognition.

For China, who have lived in China since childhood, it is difficult for people to change their diet after they go abroad, for example, after arriving in the United States, they find that Americans like to eat steak very much, and steak is indeed a relatively popular food in many countries. But Chinese pay attention to fully cooked when eating, otherwise they are afraid that there are parasites in the meat, but many foreigners prefer to eat steak when they eat it, and half-cooked meat is best to have a little blood streak, which makes many Chinese unacceptable. <>

In addition, the Japanese way of eating also makes the Chinese feel very strange, and the Japanese and Chinese are the same as the staple food. However, Japanese people prefer to eat bibimbap, and when eating rice, they like to beat a raw egg into it, and then stir it with a spoon to evenly coat the rice grains, and then the rice will become fishy and sticky, which makes people feel very strong. <>

In the eyes of Chinese, some things in South Korea are also very strange ways to eat, such as Koreans especially like to eat raw octopus. Chinese think that if food like seafood is not cooked, there will definitely be parasites, and raw seafood must be fishy and difficult to swallow. But when Koreans eat it, they just wash the fresh octopus and then eat it directly with their hands, which makes people feel very sick to their stomachs, but Koreans eat it very happily.

Koreans sometimes cut the octopus into small pieces and dip it in some sauce to eat together, because Koreans think this hawthorn fish tastes very delicious, but it is estimated that most Chinese are unacceptable.

The diet of China and the West is completely different, and the food eaten is not the same, many Western countries do not like to eat animal offal, but China likes to eat very much, and China can eat anything, but the West only eats some noble ingredients. Fennel root, beets, basil leaves, artichokes, foreigners really don't understand how to eat these foods.

Chinese and Western food cultures have different contents, eating habits are different, eating different foods are different, and the dietary gap is quite large. India, Russia, Africa, Canada, these countries have a strange way of eating, and there is a certain gap between Africans' cooking habits and China, and they often eat with their hands.

There is a big difference between Chinese and Western diets, with the West mostly eating high-calorie foods such as hamburgers, while the Chinese eat more noodles and rice; In the eyes of Chinese, foreign ways of eating are normal, because every country has cultural differences, and we must respect cultural differences.

1 The systematic dietary classics mainly include:

Culinary Technology, Culinary Culture and Art, Culinary Science, and General Cuisine.

2 Unique Dietary Science.

The ecological concept of the separation of nature and man, the reasonable and balanced nutrition concept, and the food concept with outstanding personality.

3 Ups and downs in food history.

Italian cuisine is the originator of Western food culture, French cuisine is the king of Western food culture, and American cuisine is the upstart of Western food culture.

4 Exquisite food and drink production skills.

In the production, we strive for perfection and pursue perfection, and also attach importance to the cooperation between food and reputation, food and beautiful utensils, and food and beauty.

5 Numerous food variety.

Famous dishes include Italian, French, American, German, Russian, etc.

Famous drinks include wine, coffee, and black tea.

6 Colorful food and folk customs.

Daily food customs, mainly meat-based, vegetarian supplemented.

Festive food customs, strong religious color, remembrance of God, and fun are the mainstay.

Life rituals, religion as a ritual, wish health and happiness.

Social etiquette, advocating "ladies first" and respecting women.

Western diet is characterized by systematic dietary classics, which mainly include four categories, namely, cooking technology, culinary medicine and art, culinary science, and comprehensive food.

Western food culture refers to the sum of material wealth and spiritual wealth created and accumulated by Westerners in the process of food and drink through the production, manufacturing, processing, consumption and practice of food and drink products for a long period of time. Good wisdom.