Is there any harm in not sleeping at night?

If you don't sleep for two nights, your blood pressure will rise. If you sleep only 4 hours a night, the secretion of insulin decreases. Lack of sleep can also lead to obesity.

If you don't sleep at night, your immune system changes, making it difficult to fight off infectious diseases. A weakened immune system can also make it less able to fight off early-stage cancer.

Of course, sleep is relaxation of the cerebral cortex, effective blood circulation and regeneration. Not resting at night may lead to mental dissipation, brain nerve chaos, and of course, ** is not good, and there are signs of youth....

If you don't sleep at night for a long time, it will cause great harm to people's secretion and health, so it is recommended to go to bed early and get up early every day. Good for the body.

Of course, there are harms, various organs in the human body rest and detoxify at different times at night, and some of them need to be completed in a sleeping state.

The detoxification of the liver should be carried out while you are asleep.

Not sleeping at night will affect the detoxification of the liver.

The body does not get the best rest, and the performance of the human body can not be effectively rested and repaired, so that the human body is fatigued and the body's immunity is weakened. The combination of work and rest is the main goal of normal and correct self-cultivation to ensure physical health.

There are many dangers of not sleeping at night, which are as follows:

1. Affect energy: do not sleep at night, physical strength and energy are not recovered, energy is not stored, and the next day is not good, which affects work efficiency;

3. Affect internal organs: various damages will occur to the digestive system and circulatory system;

4. Affect endocrine: it can cause adverse manifestations in all aspects of endocrine;

5. Affect immunity: not sleeping at night affects the repair and recovery of immune proteins, and cannot meet the requirements of the body, which may lead to malignant diseases;

6. Impact: Not sleeping at night can cause roughness, etc.

Nighttime is an active period for many physiological functions, and sleep is not simply relaxation and rest. Once you don't sleep at night and disrupt normal physiological activities, various damages will occur. Such patients need to improve their sleep by getting enough sleep, getting a balanced diet, and exercising properly to ensure good health.

If you don't sleep at night, you will feel tired and sleepy, and in severe cases, you will have headaches and dizziness, but these conditions can be improved by resting. But if you stay up late for a long time and don't sleep at night, the damage to the body is very great. Its harms mainly include memory loss, immunity decline, neurasthenia, endocrine disorders, liver detoxification function decline, and more seriously, it is easy to induce cardiovascular and cerebrovascular diseases, and even sudden death.