What is Neijiaquan? What is a foreign fist again?

Neijia boxing, now generally refers to "internal practice of a breath", internal qi, external internal force, the surface is soft and quiet a style of boxing. Waijia boxing is based on external strength, jumping and jumping large movements, and the force is strong and fast.

The three representative types of internal boxing: Taijiquan, Xingyiquan, and Baguazhang. In addition, some of the boxing techniques of the Wudang School are also internal boxing.

Representatives of foreign boxing: mainly the martial arts of the Shaolin school, including the various lay branch schools of the Shaolin school, as well as Nanquan.

In fact, it can be said that most of them are foreign boxing.

The edges and corners are clear, you say that Baguazhang is not an internal fist, I don't know what the basis is? I also suggest that you investigate it clearly.

There is also a big difference between the methods of Tai Chi and Bagua Circle.

Tai Chi is to turn around the center of the circle, and Bagua is to rotate around the circle.

However, the distinction between the inside and outside is not very reasonable.

If you want to say that the inner family is rigid and the outer family is soft, things happen from time to time.

If you want to talk about qi, that kind of boxing method is not supported by qi.

If you have to say it, the outside family is more stretched.

However, "the inner family practices the pile and the outer family practices the horse" is absolutely right.

Baguazhang is not an internal fist, please check it upstairs and then say, it's not that I don't give you face, but you can't mislead people.

The differences between inner and outer boxing are as follows:

1. Different training methods.

Neijiaquan focuses on the training of internal strength and acquired power, and the training method is to cultivate internal strength through internal strength. Waijiaquan focuses on the training of external strength and innate power, and its training methods such as lifting multiple stone burdens and breaking several bricks with one palm.

2. The body shape of the practitioner is different.

People who practice Neijiaquan generally have body shape characteristics such as slipping shoulders and holding chests, and at the same time, the muscles on the arms are not angularity when relaxed, and the abdomen is always convex, and it is not easy to see the abdominal muscles. Most of the people who practice foreign boxing are muscular, with sharp edges and corners, especially when some boxers hold their chests and abdomen, their eight-pack abs are like washboards.

3. The order of the shot is different.

Nei Fist is generally a preemptive strike, judging the opponent through "listening", and then counterattacking by exerting force. Foreign boxing is generally preemptive, based on our subjective judgment, and the first strike.

4. The attack characteristics are different.

Neijiaquan is to hit people with acquired force, and its characteristic is that the local muscles are very small, and the opponent can be easily released. Waijiaquan is to hit people with innate force, which is characterized by local muscle tension and rarely knocks people away.

5. The appearance of cultivation is different.

The master of cultivating the inner boxing, the divine light is introverted, the person who cultivates the inner boxing is more delicate, the muscles are soft and not prominently developed, the green muscles and blood vessels are smooth, the shoulders are obliquely sharpened, and the demeanor is light and elegant.

The master of cultivating chaos and refining foreign boxing, his divine light is like electricity, and his demeanor is mighty. People who practice foreign boxing are thicker, muscular, with green tendons or veins bursting and knotted, strong shoulders, and powerful demeanor.