How to practice basketball well, how to practice basketball well

First of all, you have to overcome mental obstacles, regardless of what other people think of you, your goal is to put the ball in the basket, or make a good pass, and secondly, the basics.

This is the first in two ways.

1. If you have a high level, I think you should be in the middle peak.

Second, if the speed is fast, it will also be the current peak.

Go in and find the hat yourself, you won't be afraid of anything if you're covered too much.

You can't hesitate to play, otherwise you will receive the ball in the three-second zone and think about how to play it @ @

One meter eight to play the forward, but the body needs to practice more, whoever starts to play basketball and control the ball is poor, all rely on practice, and the street ball king is not born.

Buy a disc of Barkley and take a look at it, you can learn his offense under the basket. Big men can't dribble that many balls, rebounding is very simple, practice prejudging the position of the basketball, and remember that basketball is a sport that is important to play. In it, you have to live more with the master to improve. Practice more explosive power.

To be strong and explosive.

Forward, you're in good shape, practice playing boards, layups and turns, just play more.

Practice every day. You can learn everything.

Let's start with ball control, which is a matter of fundamentals.

It's the foundation of basketball, and it's good to practice ball control.

Let's start with three things.

The first thing is to learn how to shoot the ball with your wrist and then stick the ball with your fingers.

Secondly, we must learn to wrap around the ball, cultivate a good sense of the ball, such as wrapping the neck, stretching the waist, etc., and finally learn to dribble the ball in the run, not seeking to be fast and stable.

Do these three things first.

And then there's the standard posture, which is to maintain the correct hand shape.

The correct posture is to open the five fingers of the right hand to support the ball, the palm does not touch the ball, the wrist and elbow are at 90 degrees, forming a square that does not close, and the arm is naturally pushed forward when shooting.

Pay attention to the shaking of your wrist and the feeling of your fingers reaching out.

The shot is not high, but fast.

Finally, it's a layup.

This effective way of scoring should be the easiest for junior high school students to grasp the layup, and the most important thing is to pay attention to the rhythm.

The moment the other party can't figure out his own, he accelerates the breakthrough of the shoulder.

Don't seek to be fast, but to drill the opponent's weak side (that is, the side with a lot of space), take off and not seek high, pay attention to the body's cover of the sphere.

Pay attention to the basket of your fingers when you shoot and don't be stiff.

Then it's about developing basketball awareness.

Start with the basics, dribble, dribble, practice for at least an hour a day, preferably for one to half an hour or more in the morning and evening...

First of all, practice the basic skills, and then keep exercising to improve your physical fitness.

The main thing is to have more contact, if you feel that practicing all the time is ineffective, then it's time to go to strength. The most important thing in practicing basketball is waist strength, so focusing on practicing it is very effective.

I think the basic skills are the most important, just like the foundation is to the house, only by practicing the basic skills such as dribbling and shooting can we build on this basis.

Set your posture well, then set a goal every day, and once the posture is set, it will be stable.

If you have nothing to do, you will fight, and you will learn in the process of being abused and abused!

Solid foundation, hard work and dedication.

Start with the basics. Dribble with the ball.

Usually shoot and dribble.

1 How to open the neutral, the best way is to improve the physical fitness to suddenly forward or backward, even if others block you, you can use your body to push away.

2 How to run, of course, is to pull away when others break in, wait for the pass, or suddenly turn around in the vacant position, enter the inside line and let your teammates pass the ball to you at speed, of course, you must be able to catch the ball with a particularly fast speed and form a single under the basket. Strengthen your hand strength, or someone gives you the ball and you can't catch it. Especially the ones that are particularly fast.

3 Someone interferes with how to shoot well, the best way is to shoot quickly, ignore him, estimate that the other party can not cap to himself on the fast shot, the heart to achieve no one else, relax, the most important thing is to shoot fast.

4 dribbling, in fact, many people can say that simple dribbling breakthrough, for you, strengthen the physical confrontation, have the body to protect the basketball, simple crotch practicality, plus physical advantages, you can ensure that you will not fall, and the same as the second point to strengthen the hand strength can be very good to catch the ball, dribble, strength is a must.

5. In the future, you have to participate in more big games, KFC 3-a-side basketball, etc., you need to have a rhythm to shoot this thing, don't shoot a few times when you practice, just feel very accurate, it is impossible for you to shoot easily at the critical time, rhythm!!

To practice three-point shooting, like me, I am 182 tall and weigh 75kg, and I shoot all three-pointers close to half-court, and few people will defend them.

I'm okay with the hit rate.

Basketball skills. Shooting stance.

The shooting position is that the feet are naturally apart, facing the basket, and the body is parallel to the rebound. To hold the basketball in your hand, leave the palm of your hand empty and the edge of your palm close together. Fingers are naturally spread apart and pressed against the basketball.

The upper arm is parallel to the ground, the lower arm is perpendicular to the ground, and the palm is basically parallel to the ground. When pitching, use your wrist to exert force, use your index finger and middle finger to swing the basketball, waist and thighs with force.

Dribbling stance. When dribbling, use the elbow as the axis of the forearm with the basketball, and the ball is up to the elbow joint, that is, the forearm is parallel to the ground.

Passing position. Squat naturally, with your hands apart, fingers up, facing each other, no more than the diameter, when passing, thumb, index finger, middle finger pluck the basketball and rotate the shot. When receiving the ball, it is necessary to grasp the landing point, and after receiving the ball, quickly receive it to the chest, and you can practice passing quickly.

Autobiography. Similar to passing, passing in parallel, you can slide left and right, back and forth, press the landing point of the ball, adjust the position of the person standing, slide quickly, naturally, and pass quickly.

Passing poses. Both feet can be used as pivots, in the selection from the left.

Three-step layup. From the left side of the rebound, the left foot first strides (bigger), then the right foot (fast and powerful), the right foot is the ground, (the left foot is lifted up forcefully, the left foot thigh is raised parallel to the ground), the left foot is lifted up, stay in the air, the left hand pulls the ball to the basket, the direction is a 45-degree angle of the basket version, finger pick, throw, touch the basket version, bounce into the basket. The movements should be natural and fluid.

The third step falls naturally.

From the right rebound, the right foot first strides (bigger), then straddles the left foot (fast and powerful), the right foot hits the ground hard, (the right foot lifts up forcefully, the right foot thigh lifts parallel to the ground), bounces the left foot up, stays in the air, throws the ball to the basket with the right hand, the direction is a 45-degree angle for the basket version, fingers pluck the ball, throws up, touches the basket version, and bounces into the basket. The movements should be natural and fluid. The third step falls naturally.

Snake run. When running to the right, slap the ball with your right hand behind and your left foot in front. Move to the front right. When stopping, the left foot is behind and the right foot is in front. At this point, turn to the right, with your left foot in front and your right foot behind, pass the ball from your right hand to your left hand, run to the left, and repeat the same action as above.

Turn around and shoot. With your back to the rebound, hold the ball in both hands and naturally spread your elbows in front of your chest with your fingers pointing upwards. Squat slightly on both legs and buckle inward.

Turn around while traveling.

Passing the ball between the marches.

Left-handed and left-handed passes.

Crab step. When moving to the right, the two feet are buckled slightly wider than the shoulder, the center of gravity is raised behind the two hands, the right foot is stepped forward, the left heel is kept slightly wider than the shoulder, and the center of gravity is raised behind the two hands. Then repeat to the right front.

When the right foot moves to the front right again, the left foot behind the left moves to the front left, and the center of gravity changes from right to left. The way of movement is the opposite of the above.

Go and watch more NBA games. Don't be nervous on the court, you have to think that others are more nervous than you, he is afraid that you will break through and score, and even more afraid of your shooting rate of up to 70, run the vacant position to remember the bottom line to cut back and forth, generally organize the guard to control the ball, the line of sight will wander on the left and right sides, and when you run to the right position, there will definitely be a chance to play, remember to help pull away the defender, and help teammates score is also very important.

Personally, I feel that rebounding is more important, and since you are good at bouncing, why not try rebounding.

Play more with people who are better skilled than you.

In this way, there will be progress.

God rewards hard work! As long as the basic skills are solid, there will be a qualitative leap.

Find a professional teacher to lead and find a master to practice!