Whoever told me how to play basketball, how to play basketball, how I played basketball, didn t know

1. Practice racket first.

Shooting basketball seems simple, but you need to practice more, shoot the basketball to play the basketball well, so that the feel of the basketball will be good, when shooting the ball, you should have your palms down, the five fingers are naturally separated, and you can practice more to find the ball.

2. Practice spinning the ball.

Turning the ball is a kind of freestyle basketball, turning the ball is to turn the ball with a finger on the top of the spin, so that you can practice the feel, it is not easy to turn the ball well, you must have patience to practice, it doesn't matter if you turn slowly at the beginning, it will be good for a long time.

3. Learn the standard shooting posture.

The standard shooting posture is the key to improving the shooting rate, so be sure to straighten your hand and hold the palm of your right hand well, so that your fingers are naturally separated. The armpits, inside of the elbow, the back of the right hand, and the junction of the forearm should be at or near right angles.

4. Find someone to talk to.

It is often impossible to practice playing basketball by yourself, so it is best to find some good friends and compete with each other, such as bullfighting, etc., so that you can practice to a high level. Pay attention to proportions and don't get hurt.

5. Change skills to dribble.

Dribbling is an important skill in basketball, when practicing dribbling, you should comprehensively use the change of direction dribbling, crotch dribbling, back dribbling, etc., which is very useful for your breakthrough, practice step by step, don't be too anxious.

6. Practice more.

Mastering practice methods makes perfect, and if you want to improve your shooting rate, you still need to practice shooting. Set yourself a daily amount of how many shots you want to throw in different positions. You can't just practice by yourself, you have to play more games with masters, and you can practice shooting well in fierce confrontations.

Well, like the landlord, I didn't know how to play basketball before, so if you want to play basketball well and be popular with girls, the most important thing is to train hard!!

The first thing to practice is to shoot at a fixed point! The posture is not necessarily standard, as long as you throw it smoothly! Practice every day!

The second is to practice skills! At the beginning, it is to dribble and run, occasionally come to a disguised or something, you must remember: both hands must be practiced, don't only practice the right hand because you are used to using the right hand!

Thirdly, exercise more! Exercise your strength! Work out the strength!

The fourth is to usually play more confrontation games, it may be difficult to get the ball at first, but after playing more, you will play better and better, no matter how good you usually practice, it is the same if you don't play!

After a few months of hard training, I'm now very proficient in disguise, and I'm playing very well.

In short, the landlord must practice hard! Come rain come shine!

Not everyone can achieve basketball masters, they need talent.

But as an amateur basketball enthusiast, as long as you can find your place on the court, you are happy.

So first of all, you have to position yourself.

If you are thin and not tall, you must practice shooting diligently, run frequently during the game, and catch the ball and shoot at the shooting point you are familiar with.

If the body is tough, you can rush to the inside line more, and you have to practice the pace in the 3-second zone more.

Shooting three points is actually not wise, as you said, shoot a few and you have no strength, in fact, if you are accurate for 3 points, it means that your wrist is softer and the shooting feels good, so you still need to practice more in the shooting, and pay attention to running in the middle of the actual battle, many people who usually shoot very accurately are useless in the game, because they can't get rid of the defense and shoot easily with the rhythm of the usual training.

You have to practice standard shooting every day!!

In the 2-point line shooting, the posture must be standard, don't practice because of hardship, but also practice the way of dribbling every day, practice more, you will be handy, you can practice some basic footwork, such as: some layup methods for two-step layups!! The most important thing is not to feel bored, boring, remember not to be in a hurry, as the saying goes, you can't eat hot tofu in a hurry.

Then you can practice your three-point shot!!

Hehe, I was like this at the beginning, since the 3 points are very accurate, it is also a technique, then improve the strength of the wrist, improve your physical strength, so that you can shoot high-quality three-point points for a long time, the best way is to play more games, look for experience in the game, you can try to run outside the three-point line, you can also run around the baseline, or give the point guard an errand and then there is a shooting opportunity, when you are confident in your own three-point, you can practice dribbling, try to control the ball more, and then, layup, half volley, You'll be handy, and you'll be able to do it, yes!

Practice more, I used to be like you, but after a while, I will practice dribbling, then practice running every day, increase bounce, if you want to learn any moves, you can learn basketball, or you can search for a lot of knowledge by playing 'basketball tutorials', I learned it online, and now I have become a top basketball master, I wish you to become a basketball master!!

Buy an 'NBA' book and take a closer look, I used to have a copy of "NBA Strength and Conditioning Workouts", and I used to be on the basketball team. Regular and skillful training is much better than playing outside, basketball is also a science, and in fact, the point is that a person's physical fitness and skills should be practiced frequently, and you can't always think about playing on the court. It is very important to practice on your own.

Accurate? How accurate can you be, if you want to play well, you need more professional training, train your ability to pass the ball, as well as defensive footwork and strength training, and then the practice of shooting and layups, if you want to become a master, you must insist on the intensity of practice, and the spirit of hardship, it is very hard, not as you see, boring practice is already the best shortcut to your ideals.

Dribbling is quite important in basketball training or games, and it allows players to:

When you can't pass the ball to your teammates, you can dribble the ball forward and attack; Move the ball to a more advantageous position to pass the ball to a teammate; or control the ball while waiting for a teammate to arrive to receive a pass; Dribble the ball toward the rim yourself and complete a shot or layup. However, it's also important not to dribble too much. If you dribble too much in the game, you can make the other four teammates stand there and watch you, losing the team spirit that basketball promotes, and dribbling slowly (passing the ball can get the ball to the basket faster).

You should learn how to dribble and when to dribble (and when to pass).

The ball should be dribbled with the fingers, not the palms of the hands. It is best not to dribble higher than the waist (this makes it easier to control the ball). When dribbling, relax your wrists and squeeze the ball downwards instead of whipping.

It is necessary to train both hands to be able to dribble proficiently. Start by learning to dribble on the spot, and then be able to dribble and move around while getting proficient. Don't think too much about your speed when dribbling, master the dribbling technique first.

Once you've mastered your dribbling skills on the move, start gradually increasing your movement speed until you reach full speed. The speed you use is based on how comfortable you can dribble.

Dribbling is about looking up and watching the situation on the court at all times. If you dribble and look down at the ball, you can easily be stolen by your opponent, and you won't be able to see your teammates in a good position, or even if you're in an easy position to shoot.

Controlled dribbling.

Control dribbling should be used when you find it difficult to pass the ball and unable to move forward quickly, or when you are observing the situation on the court and preparing to pass or shoot. Dribble at knee to waist height. Bend your knees slightly and lean forward to make it easier for you to control the ball and change speeds quickly.

The arm that is not involved in dribbling should bend the elbow and extend outward, maintaining balance and also preventing the opponent from approaching.

Dribble quickly. When you're going to dribble quickly to the frontcourt, of course, dribble quickly. At this time, you should also lean forward and pat the ball slightly forward, dribbling slightly higher between your chest and waist. The body is facing the direction of movement, and the eyes are looking at the whole field.

Variable speed dribbling. Dribblers can dribble at variable speed (or with sudden changes or other feints) to break through the opponent's defense. Variable speed dribbling requires changing the dribble height in addition to changing the speed of the dribble. Approach your opponent with a small stride, then suddenly accelerate (and stride length) and bring the dribble down to the knee level for a quick breakaway.

Variable speed dribbling requires a lot of practice to use effectively.

How to practice playing basketball well:

1. Cross steps are best practiced, but it should be noted that the movements should be fast, the feints should be real, especially the shrugging feints must deceive the opponent.

2. What you should pay attention to behind is the pace, the pace must be regular, which is conducive to dribbling behind the back, if it is not regular, the ball is easy to fly.

3. Pay attention to being fast and grasp the rhythm, so that the opponent does not know when you will step down and when you will step down.

4. Turning around looks simple, but it's actually difficult, the first step to turn around is big, and it has to be passed all at once, the second is to turn fast, and the third is to hold the ball, don't fly.

Choose the right angle of your shot and the path of the ball. According to scientific and practical proof, the angle of the ball affects the flight path of the ball, and the flight path of the ball generally has three types: low arc, middle arc and high arc, and the middle arc is generally the best. However, due to the distance of the shot, the height of the players and the different quality of the bounce, the flight path of the ball is also different when shooting, which should be determined according to the actual situation in training.

At the same time, it is also crucial to stabilize the psychological factor, learn self-regulation and self-psychological suggestion, do not be affected by the referee, the venue, the audience, the atmosphere and the score, and take reasonable and decisive actions to shoot123

You don't have to throw the ball to play, you should practice dribbling in this situation, don't run and dribble, stand in place and dribble first. Once you've got your hands in control, you're ready to run and dribble. Remember, the player who can only throw the ball is not a good player, a person will always have a low hit rate, if you want to be invincible, you must practice dribbling and passing, the gesture of passing the ball is to hold the ball with both hands, not too tight and not too loose, and then throw the ball out, to bring a spin, and catch the ball is like using the same gesture as using the turtle school qigong.

The ball is like a friend, the more you come into contact with it, the more familiar you are, and you usually have time to practice dribbling. Positive luck, reverse luck. Bad luck.

Straddle. To grab rebounds under the basket, you must first learn to get the ball in a good position, catch the ball steadily, practice the strength of holding the ball more, and practice the cricket ball more when shooting, which can improve your shooting!! In short, when basketball is a friend, get familiar with it all the time.

Just know it!!

。。。Watch more, practice more, feel like you can hold the ball steadily, be able to throw in and go to the game.

Basketball footwork technique.

Footwork techniques for basketball training and competitions, including basic stance posture, starting, running, jumping, stopping, turning, sliding, attacking and other action technical specifications.

Basic Basketball Position.

Players should always maintain a stable and mobile stance on the court. Feet front and back (or side-to-side) apart, shoulder-width apart, knees bent, and the center of gravity between the legs. Lean your upper body slightly forward and bend your elbows at your sides. Visualize what's going on on the pitch.

Start. On the basketball court, the starting is a method of changing from a stationary state to a moving state, and the initial velocity of movement is detected. In the starting position, the back foot is forward or in the direction of the other foot, the forefoot kicks the ground short and powerfully, and at the same time the upper body quickly leans forward or turns sideways, and the arms swing in a coordinated manner, and quickly moves in the direction of running.

The first two or three steps of the start should be a short continuous kick.

Run. A way to increase the speed of the team members by changing their position on the pitch during running. There are three types of running: change of direction running, sideways running, and variable speed running.

A method in which a player suddenly changes direction while running. If you change direction to the left, push the ground with your right foot, and continue to accelerate with your right foot as you step forward to the left. Sideways running is a method for players to catch the ball or grab positions during the run, when the player runs forward, the toes are in the direction of the forward, and the head and upper body are twisted in the direction of the ball, and the changes on the field are observed.

Variable speed running is when the team members use the speed change to gain the initiative in the run, and when accelerating, the upper body leans forward and pushes back to the ground with the front foot slag palm short and powerful; When decelerating, the upper body is upright and the forefoot is touching the ground, relieving the momentum and reducing the speed.

This kind of instability is because you don't have enough technique and body Sometimes you don't dare to do technical movements There is no feeling You should start practicing from the basic skills and body And it is not a day or two that can be practiced well You can only stick to the basic skills The main thing is to dribble Find the feeling of the hand on the ball Let the ball listen to you Then there is the coordination of the limbs Physical practice is to fight against the strength Try to train more muscles without affecting the speed The waist and abdomen are also very important The rest can only be said to look at the talent After all, it is not a professional player It is impossible to spend a lot of time training every day If you have any questions about training, just ask me, don't ask for points, and answer all questions

In basketball, the body is very important, that is, strength! You start by working on strength, such as sit-ups to work on your abs, push-ups to work on your arm muscles, squats and frog jumps, and so on. Only when you practice your strength can you raise your speed, if you just blindly pursue speed, and your strength can't keep up, it's in vain.

Because when you want to speed up, how can you do it without strength. Insist on practicing strength every day, as well as practicing shooting, the last step in basketball is shooting, which is the most basic and important, so if you really want to practice basketball, you must insist on practicing shooting every day.