How can middle aged people live a married life that is more conducive to their physical health?

Middle-aged couples should eat more light food in their diet, because as their physique declines as they get older, we also need to do more exercise, and it is best to get up early and go to bed early.

The married life of middle-aged people is different from the married life of young people, at this time, the body has limited energy, and too frequent married life is not good for themselves, it depends on their own situation.

It is better for middle-aged couples to live once or twice a week, not too intensely, and mainly caressing.

Middle-aged people should cultivate more elegance and understand that life is not just about work or children, and there should be some two-person world that belongs to two people occasionally.

Not for middle-aged and elderly couples, they must be in good health when they are physically comfortable and emotionally good. In addition, when people are young, the relationship between husband and wife is already very deep

Married life needs love and maintenance, middle-aged people's physical function declines, should not be frequent, will cause physical weakness, it is best to have periodicity, about twice a month.

Middle-aged people can live as a couple if they want to, but not too often, their bodies are limited, and the most important thing is that the relationship between the two parties is good.

It feels good to keep it up once a week! After all, it's approaching a jiazi.

It's not healthy to do it, it's not healthy to do it every day, it's just smooth and happy.

This time I bring 15 sets, Ben.

Greedy chatting between husband and wife is very important to be cautious; Husbands and wives often hug each other and have incidents that disturb Jing and intimate Li Lu; Husbands and wives travel together and enjoy life together.

You can keep exercising in front of the field, keep running in the morning every morning, don't be lazy and envious, choose jogging when running, calm your mood, don't be generous, don't be impulsive, read more books, play chess, and cultivate sentiment.

The two of them can travel a lot; The two of them can do crafts in their spare time; The two can go to the Internet celebrity check-in place to eat together.

Honesty and honesty love is a kind of force that makes people work hard, and the husband and wife are first of all a kind of harmony in the thoughts and feelings of both parties, and a kind of mutual compensation in psychological activities, so that both parties can produce a warm and coordinated healthy psychology. Therefore, it is more pleasing for husbands and wives to be honest with each other, to respect and love each other, and to take care of each other than to give gifts.

2. Communicate frequently Husbands and wives should often sit down to exchange opinions, communicate ideas, and pour out the joys and hardships in their hearts. Especially in times of adversity, what you need most is the comfort of your loved ones. A word of sympathy and an encouraging look will reduce the psychological pressure of the other party, enhance the confidence and strength to overcome difficulties, and truly see the truth in the midst of adversity.

3. Respect each other's personality traits A couple, even if they are childhood sweethearts, still have their own personality traits. Some husbands are active and have been wandering outside for many years, and they can't stay at home. And the wife is quiet and has a narrow social surface, and hopes that her husband will be at home with her all day long.

Every time the husband returns, the wife is unhappy, and sometimes she is a little petty, and if the husband can't stand it, there may be a quarrel. An empathetic wife or husband should respect the personality of the other person, do not impose her will on the other person, and reserve a certain amount of freedom for the other person to allow the other person to have their own social circle. In this way, marriage is not a kind of confinement, but not only to give full play to their individual characteristics, but also to be a warm home for mutual attachment.

4. Learn to be patient Husbands and wives must learn to be patient, Chekov said: "The most important thing in married life is patience." "When the other person loses his temper or sends a provocative signal, it is best to take a patient and avoid way, or put yourself in the position of understanding the cause to help relief, rather than being influenced by the other person's emotions and putting yourself in a bad emotional state.

5. Take the initiative to undertake housework After getting married, there are major matters that need to be negotiated together, but more often are the daily chores of firewood, rice, oil and salt. The equal interaction between husband and wife is manifested in the joint sharing of housework, and taking the initiative to undertake a part of the housework is a concrete manifestation of the husband's love for his wife and the wife's consideration for her husband. If you need the other person's help, it's best to replace the commanding "you do it" with a friendly "help".

6. Influence the other party Use your own warmth to make the other party get probation. For example, on a rainy day, the husband takes the initiative to take an umbrella to meet his wife at the station; The husband reads or writes at night under the lamp, and the wife quietly brings a cup of hot tea and hot milk. This kind of practice of enhancing feelings often makes the other party resentful.

Middle-aged people are a group of people who need to maintain and care for their bodies, what are the healthy lifestyles of middle-aged people? What kind of experience or enhancement can it bring to our lives? Rest assured, I'm ready to take you through the details!

Too freshman. Physiological characteristics of middle-aged people: This stage will go through menopause, the physiological functions of various organs will gradually decline, the endocrine function will change, the biochemical metabolism and physiological regulation balance of the human body will be affected, the ability of antioxidant free radicals and immune function will decline with age, and various diseases will easily occur.

However, in terms of career, middle age is the first era of life, and most of them have become the backbone of various departments, shouldering heavy responsibilities and greater pressure; In life, we must support the old and the young; In addition, middle-aged people are easy to ignore self-care, lack of physical exercise, and do not pay attention to dietary structure, resulting in nutritional imbalance, so symptoms such as hyperlipidemia, coronary heart disease, stroke, stroke, malignant tumors, diabetes, and osteoporosis are common.

Two. Nutritional needs of middle-aged people.

Energy needs: Energy intake should be appropriately reduced to maintain a standard body weight, overweight people can burn too much energy by increasing exercise to reduce fat accumulation.

The need for protein: the utilization rate of protein in food gradually decreases, while the decomposition of protein is higher than when you were young, so the supply of protein should be abundant, high-quality, and incremental.

Fat need: The ability to digest, absorb and break down fats decreases with age, so the intake of all types of fats should be limited as much as possible.

Carbohydrate needs: The body's calories come from carbohydrates in food, and the daily staple food can be moderate, not too much.

The need for vitamins: Middle-aged people due to the decline in digestion and absorption, the utilization rate of various vitamins is reduced, and symptoms of various vitamin deficiencies such as dizziness, ulcers, and aging often occur, so they must ensure sufficient intake every day.

The need for minerals: middle-aged people are prone to insufficient intake of certain trace elements, such as poor absorption of calcium, osteoporosis, waist, back, leg pain, muscle cramps and other symptoms.

The need for water: especially middle-aged women, should pay attention to drinking more water, which is conducive to eliminating metabolites in the body and beautifying and moisturizing.

Middle-aged people healthy lifestyle exercise ways.

1. Between milk and soy milk, choose the latter;

2. When you feel that you can eat half a bowl of rice, leave the table;

3. Even if the body does not feel hungry and thirsty, drink at least 4 glasses of water every day;

4. Drink more yogurt;

5. Stay away from tobacco and alcohol;

6. Add cereals and vegetables to the recipe;

7. Drinking green tea is better than black tea;

8. Pay more attention to breakfast than dinner;

9. Control the amount of salt;

10. Brush your teeth before drinking water after getting up;

11. Don't drink hot pot soup that has been cooked for a long time;

12. In the morning and evening, two apples can effectively improve constipation;

13. Eating celery vertical fruit before meals is better than after meals;

14. Eat fish at least once a week;

15. Stay away from carbonated drinks such as cola;

16. You can have a glass of red wine before going to bed.