What are the nuts and what are the nuts

Nuts include almonds, pecans, cashews, walnuts, pistachios, etc.

1. Almonds. Almond is a deciduous tree plant of the Rosaceae family (Prunus armeniaca L.).Or the seeds of apricots. Almonds are divided into sweet almonds and bitter almonds, which are mainly distributed in northern China, with Xinjiang, Hebei, Liaoning, Shandong, Shaanxi and other provinces and regions being the most distributed.

Bitter almonds are flattened heart-shaped, 1 long, wide, and thick. The surface is yellow-brown to dark brown, one end is pointed, the other end is obtuse and rounded, hypertrophied, asymmetrical on the left and right, there is a **-shaped seed umbilicus on one side of the tip, and there are many dark brown veins at the junction of the round ends. The seed coat is thin, the number of cotyledons is 2, milky white, and oily.

The breath is slight and the taste is bitter.

2. Pecans.

American hickory (scientific name: Carya Illinoinensis (Wangenh.)) k.

Koch), a plant in the family Juglans. Also known as "thin-shelled pecan, thin-skinned pecan", etc. fruit oblong or oblong, 3-5 cm long, about cm in diameter, with 4 longitudinal ridges, exocarp 4-lobed, leathery, endocarp smooth, grayish-brown, with dark brown spots, black stripes at the apex; The base is incomplete 2 chambers.

It blooms in May and ripens in September-November.

3. Cashew nuts. Cashew nut, anacardium occidentalie linn, is a plant of the class Dicotyledons, Sapindar, Sumacaceae, and Cashew genus. Also known as such as tree, chicken cashew nut, Jieshou fruit. Evergreen tree with an erect trunk up to 10 meters high.

Cashew nut is a kidney-shaped nut of the family Cashew in the family Sumacaceae. Native to the Americas.

Cashew nuts are rich in nutritional value, can be stir-fried, can also be used for medicinal purposes, and are one of the world's four famous dried fruits.

4. Walnuts. Walnut, also known as walnut and Qiang peach, is a plant of the Juglans family. Together with almonds, cashews, and hazelnuts, it is known as the world's famous "four dried fruits". Walnut kernels are rich in nutrients, containing 15 20 grams of protein per 100 grams, more fat, 10 grams of carbohydrates, and contain a variety of trace elements and minerals such as calcium, phosphorus, iron, etc., as well as carotene, riboflavin and other vitamins.

Good for the human body. It is one of the nut foods loved by the people. The shell of the walnut is hard and needs to be broken open to eat.

5. Pistachios.

Pistachio (Pistacia vera L.)Also known as pistachios, it is a perennial deciduous fruit tree of the genus Pistacia in the family Anacardiaceae. Wild species originated in the mountainous areas of Central Asia and West Asia, the earliest cultivation in West Asia has a history of 3,500 years, the history of cultivation in Central Asia is 2,000 years, and the earliest cultivation in Europe is Italy, with a history of 1,500 years.

Pistachios were introduced to California in 1854 and began to be cultivated in large quantities in the United States in 1970.

Nuts generally fall into two categories:

One is tree nuts, including almonds, cashews, hazelnuts, walnuts, pine nuts, chestnuts, ginkgo (ginkgo), pistachios, macadamia nuts, etc.;

The second is seeds, including peanuts, sunflower seeds, pumpkin seeds, watermelon seeds, etc.

Nuts include walnuts, chestnuts, pine nuts, peanuts, melon seeds, almonds, hazelnuts, pistachios, cashews, ginkgo nuts, pecans, almonds, macadamia nuts, and many more. Nuts are a type of closed fruit with a hard skin and one or more seeds.

1. Walnut: also known as walnut, Qiang peach, is a walnut plant, walnut kernel is rich in nutrients, and contains essential calcium, phosphorus, iron and other trace elements and minerals, as well as carotene, riboflavin and other vitamins.

2. Pine nuts: Pine nuts are rich in phosphorus, which is also beneficial to people's brain nerves. It has a certain auxiliary effect on elderly patients with chronic bronchitis, bronchial asthma, constipation, rheumatoid arthritis, neurasthenia and dizziness.

3. Hazelnuts: Hazelnuts are rich in unsaturated fatty acids, which can not only promote cholesterol metabolism, but also soften blood vessels and maintain the health of capillaries, thereby preventing cardiovascular diseases such as hypertension and arteriosclerosis.

4. Pistachios: Rich in vitamins, minerals and antioxidants, it has the remarkable characteristics of low fat, low calorie and high fiber.

5. Pecan: It is the fruit of American pecans, also known as "longevity fruit", which can nourish the kidneys and brain, nourish the middle and invigorate the qi, moisturize the skin and black hair.

Summary. Hello dear, glad to answer for you! There are a total of 15 species of nuts, including walnuts, chestnuts, pine nuts, peanuts, melon seeds, and the rest of the common but not popular nuts are pistachios, almonds, hazelnuts, cashews, ginkgo seeds, lotus seeds, pecans, sunflower seeds, almonds, and macadamia nuts.

Hello dear, glad to answer for you! There are a total of 15 species of nuts, including walnuts, chestnuts, pine nuts, peanuts, melon seeds, and the rest of the common but not popular nuts are pistachios, almonds, hazelnuts, cashews, ginkgo seeds, lotus seeds, pecans, sunflower seeds, almonds, and macadamia nuts.

Scavenges free radicals. Free radicals react with cell tissues and DNA in the human body, which is easy to produce toxicity and damage organ function. 2. A moderate amount of nuts per week can reduce the risk of heart failure.

3. Nuts contain sufficient vitamins, especially vitamin E, which has antioxidant properties, which can maintain the health and vitality of cells for a long time. 4. Promote growth and development, enhance physical fitness, and prevent diseases. 5. Replenish the brain and strengthen the brain.

For example, walnuts contain more amino acids, as well as a large number of unsaturated fatty acids and oils, proteins, in addition, vitamins and minerals such as calcium and phosphorus are also beneficial to brain nerve cells, so nuts can improve brain nutrition and play a role in strengthening the brain.