Shot put skills, shot put correct throwing methods and skills

1. The action is coherent, in one go, without pause.

2. Actively mobilize the power of lumbar twisting, because this part is the thickest and most core strength position of the whole body.

3. At the moment of shooting, you must concentrate all the strength of your body on your fingertips and "push" the ball out with a handball instead of "throwing" it.

4. Don't, don't foul, control the center of gravity of the body at the end of the pitch, no part of the body can touch the toe board, come out behind the center line of the shot put circle, otherwise you throw 20 meters will be considered invalid.

Key movements: Push your legs fully, twist your waist vigorously, and push the ball quickly with your arms.

Additional note: Please do warm-up and stretching activities before the race to avoid injury.

I wish you the best of luck in the race and we look forward to your good news.

The correct throwing methods and skills of the shot put team brother are as follows:

With your back to the direction of the throw, turn your torso and shoulder strap to the right, lean your upper body forward with your weight on your right leg, and your left arm and left shoulder stretched forward and slightly buckled inward.

The shot put is one of the track and field sports or macro sports events that use the strength of the whole body of the human body to push a certain weight of the shot put from the shoulder to the arm.

The men's and women's shot put were included in the Olympic Games in 1896 and 1948 respectively. In the 50s of the 20th century, American athlete Parry O'Brien invented the technique of pushing the shot put with a back-slide step, which was called "a revolution in the history of the shot put".

The highest organization of the world shot put is World Athletics, which was established in 1912 and is headquartered in Monaco with the purpose of developing world athletics.

The correct posture techniques for throwing the shot put are as follows:

Standard shot put: Push the shot put out from the shoulder with one hand. When a player enters the hoop to start the attempt, the shot put should be against or near the neck or jaw, and the ball carrier must not drop below this position during the putt.

The five fingers are naturally separated, and the ball is placed at the base of the index finger, middle finger, and ring finger, with the thumb and little finger attached to both sides of the ball to keep the ball stable. After holding the ball, place the ball above the inner end of the collarbone, close to the neck, turn the head slightly to the right, hit the bridge with the palm of the bridge inward, raise the right elbow, and the right upper arm is at an angle of about 90° to the torso, and keep the torso upright.

After the athlete stands firm, calmly bend the body forward, and when the upper body is bent to nearly parallel to the ground, bend the knees and squat, while the head and left leg are brought closer to the right leg to complete the group movement. The degree to which the right knee is bent during the squat should depend on the athlete's individual condition, but it must be conducive to the formation of a reasonable acceleration rhythm of the complete movement. When the left knee is close to the right knee, there is a calf raise with the right foot, which helps to start the slide.

Rules for the shot put:

If any part of the player's body touches the ground outside the ring, or touches the hoop and toe board, or pushes the shot put out in an inconsistent manner, the throw is considered a failure.

If the above rules are not violated during the throw, the athlete may abort the throw that has already begun, may place the equipment in or outside the ring and, subject to this article, may leave the throwing ring and return to the ring to resume the throw from a stationary position.

There are 3 ways to throw the shot put, namely pushing the shot put with your back on the spot, pushing the shot put in a high posture and pushing the shot put in a low silver buried fiber position, in which you need to push the shot put with your back to the spot, you need to turn your back to the direction of the throw, turn the torso and shoulder strap to the right, lean forward with the upper body, shift the center of gravity to Yeling's right leg, and stretch your left shoulder and left arm forward and buckle slightly inward.

There are 3 ways to throw the shot put.

1. Push the shot put with your back on the spot.

There are three ways to throw the shot put, one of which is to push the shot put with your back to the spot, you need to turn your back to the direction of the throw, turn the torso and shoulder strap to the right, lean forward with the upper body, shift the weight to your right leg, and stretch your left shoulder and left arm forward and buckle slightly inward.

2. Push the shot put in a high posture.

After holding the ball, you need to face away from the direction of the throw, stand in the circle near the back edge, stand with both feet back and forth, keep between 20 and 30 cm in the middle, the right toe is close to the throwing circle, the left foot is in the form of natural bending behind the forefoot or toe to the ground, the upper body is straight and relaxed, the left arm is naturally raised, and the weight falls on the straight right leg.

3. Push the shot put in a low posture.

Hold the ball with your back to the front to imitate the direction of the throw, stand in the circle near the back edge, stand with your feet at a distance of 50 cm from back to back, land on the ball of your front foot or toe, and point your right toe close to the circle in the opposite direction of the throw, your left arm will hang down naturally, your left shoulder will be slightly buckled, your legs will be complete, and your upper body will be stretched forward.

Summary. Hello, I am happy to answer your questions, shot put training methods and skills, take the shot put training method as an example, first do 1 2 turns, after the rotation is completed, kick the ground with the right foot, and then rotate the hip joint, lift the upper part of the body, move the center of gravity of the body while throwing the ball, step on the ground with the left foot, and touch the ground with the outside of the foot. Tips:

After the rotation is completed, push the ground with your right foot hard, rotate your hip joint in the direction of the pitch, and lift the upper part of your body quickly. Hope mine can be helpful to you.

Training methods for throwing shot put.

Hello, I am happy to answer your questions, shot put training methods and skills, take the shot put training method as an example, first do 1 2 turns, after the rotation is completed, kick the ground with the right foot, and then rotate the hip joint, lift the upper part of the body, move the center of gravity of the body while throwing the ball, step on the ground with the left foot, and touch the ground with the outside of the foot. Technique: After the twist is completed, push the ground with your right foot hard, rotate your hip joint in the direction of the pitch, and lift the upper part of your body quickly.

Hope mine can be helpful to you.

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When throwing the shot put, the fingers are naturally separated, put the ball at the root of the fingers, practice the ability to control the ball, and then put the shot put on the clavicle fossa of the right shoulder, push the palm forward, turn the body in the opposite direction 90 ° and lean forward slightly, increase the torque of your waist, and then put the center of gravity on the foot, and continue to rotate forward with the right body side as the dominant side when throwing the ball.

The fingers are naturally separated, the ball is placed at the root of the fingers, the left and right hands are placed in front of the chest alternately during the exercise, and the wrist fingers are forced, the body is bent forward, and the ball in free fall can be grasped, which can enhance the strength of the wrist fingers.

Hold the ball in the clavicle fossa of your right shoulder, push your palm forward, lean your head back slightly, press your neck and jaw against the lead ball, and abduct your elbow slightly outward to keep your shoulder level.

Before the pre-swing, you need to naturally stretch your left arm, stretch your upper body, turn your body in the opposite direction 90 degrees and lean forward slightly, increase the torque of your waist, and then put your weight on your feet.

When throwing the ball, you need to enter the half of your body to form a reverse bow in the direction of the throw, and the right side of the body is the dominant side to continue to rotate forward, and at the moment when you are about to reach the direction of the throw, the power is transmitted from the chest to the right shoulder, and then continue to turn to the right arm to take the ball, and then push the shot put.