Heightened, I am 21 years old, 90 birthday at the end of December! Is there any hope?

As long as you insist on playing basketball every day, complaining that you are actually still in a state of mind, height is not a hurry, you have to relax, don't have too many bad behavior habits, such as sy is very hurtful to the body, sleep is also an important factor, to ensure that you sleep for about 8 hours a day, drink a bottle of milk in the morning and evening, and it is best to supplement more nutrients at noon to play basketball at the end of class in the afternoon and get up to play basketball on Sunday morning, and it is perfect to be able to do this, and you can achieve your ideal height This is the method I have summed up, and it is definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.

It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...

In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...

If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports

The above is my own summary. It's definitely based on experience, please don't copy it.

I still say that the next height enhancement pills are fake.

If you exercise more and eat vitamins that are useful for height, it is still possible to increase your weight.

I found a product, it is pure Chinese medicine, or approved by the State Food and Drug Administration, their batch number can be queried, and it is not toxic to the human body! They have an official one, called Jin Fuyang brand growth capsules, you can go to them to consult a doctor, and it will also help you!

It may be inherited from the parents, and it may not be able to grow! Eat more! Or add a booster pad like Odie.

As long as you insist on playing basketball every day, you are actually still in a state of mind Height can't be rushed You have to relax Don't have too many bad behavior habits For example, sy hurts the body Sleep is also an important factor Make sure you sleep for about 8 hours a day Drink a bottle of milk in the morning and evening It's best to supplement some nutrients at noon It's best to play basketball at the end of class in the afternoon Get up and play basketball on Sunday morning It's perfect to be able to do this This is the way I summed up It's definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.

It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...

In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...

If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports

The above is my own summary. It's definitely based on experience, please don't copy it.

If you exercise more, you'll grow taller and you'll grow a lot.

I have a friend who was 179cm when he went to be a soldier in 20 years and came back to 186 after 2 years

m Slightly thin (kg) BMI 20 Normal (kg) BMI20-24 Slightly chubby (kg) BMI 24 Overweight (kg) BMI 26 Obesity (kg) BMI 30 Severely obese (kg) BMI 40

You can take a look at this, if it's a girl, it's hopeless.

It seems that we are all the same age, oh, how tall are you now, I am less than 170cm.

I'm 21 now, and I'm probably going to have to go to the hospital for a check-up.

Be confident though, exercise more.

Isn't it true that as the saying goes, twenty-three is coming, I'm 22. I still want to run around haha.

There is a 10% chance.

As long as you keep exercising, play more basketball.

Go to the hospital and take an X-ray, don't you know?

I understand your thoughts!

This is not in a hurry!

The following is a reference!

Or hope as you wish!

1.Heredity is a must!

2.See if your bone line is closed!

3.Proper exercise!

4.Proper nutrition!

5.Sleep right!

6.Cheerful mentality!

Suggestion! Go and see if the bone line is closed! If not, it will grow!

Credibility guaranteed! Thank you for accepting the answer! Hehe!

Friend, let me tell you a special one that works, no medicine, no surgery! The effect is obvious, there are living examples, and there are celebrities who practice like this--- that is, upside-down hanging (there is a special upside-down hanging shelf, which needs to be assisted!) Stick to five minutes a day, and it will be effective in a month or two!

OK. Absolutely, quack,

Yes, have you ever heard of Stallone, after the age of 30, he practiced sports like crazy, and he grew by 15 centimeters.

Everyone has hope to grow taller, don't be discouraged!!

I should be able to 160 when I was 15 and I am now 19 183 -

OK. Didn't someone say that 23 would grow taller all of a sudden?

It should be possible, exercise more, and supplement calcium!

Basically, I haven't heard that you can grow taller at the age of 20...

I probably can't.

You're 170, that's good.

I'm only 165, and I'm still worried.

It's okay to see it, it's my dad, it is said that he was only over 160 when he was 20 years old, and when he was 23 years old, that is, when he got married, he grew to 167 I'm now a junior, 22 years old, 167, and it was the same two years ago, and my dad said that I still have a chance, and I'll be satisfied when I grow to 170.

Ensure nutrition, if you are supplementing calcium, you should also pay attention to vitamin D supplementation, because this is necessary for calcium absorption.

Generally speaking, it won't be longer, but there are some cases.

I'm 17 years old and only 160 this year, and I still wonder if my height will grow back.

Of course, you have, but you have to work hard.

Useless! It's best to get enough sleep 24 hours a day, so that the growth rate is greatly increased, and people sleep is the time for growth!

can grow taller.

There is still potential for growth between 21-25.

After 25 it will be difficult.

It seems unlikely that you want to grow 6-10 cm tall in half a year to a year, but it is still possible to grow 2-3 cm in a year's time, and the prerequisite is to check whether the epiphyseal line is closed first, and if it is closed, there is no hope!

1. Do more exercise, eat more foods with high protein, soy products, fish, etc.

2There is a folk remedy, you might as well give it a try! Eat carrots and fried soybeans every day, insist on eating 1-2 times a day, and after half a year, you may have a harvest after half a year!

It's hard to grow taller, and it's easy to get fat after two or three years

You can't grow taller, but you can gain weight, as long as you eat more and exercise less.

It should be possible, the male will not look back at thirty.