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As long as you insist on playing basketball every day, complaining that you are actually still in a state of mind, height is not a hurry, you have to relax, don't have too many bad behavior habits, such as sy is very hurtful to the body, sleep is also an important factor, to ensure that you sleep for about 8 hours a day, drink a bottle of milk in the morning and evening, and it is best to supplement more nutrients at noon to play basketball at the end of class in the afternoon and get up to play basketball on Sunday morning, and it is perfect to be able to do this, and you can achieve your ideal height This is the method I have summed up, and it is definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.
It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...
In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...
If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports
The above is my own summary. It's definitely based on experience, please don't copy it.
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I'm only 14 years old, and I'll grow up I know a girl who is 18 years old, and finally she has grown to 1.8 meters Hehe
Eat more nutritious meals, drink more milk, exercise more and definitely grow up!
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No, you can do that, and besides, you're only 14 years old, and you still have room for 7 to 8 years to grow taller.
Girls should not be too tall good, my opinion
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You're not short. There is a 15-year-old 1.52 meter in our class.
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No, it won't. The chances are high.
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Drink milk, exercise more, and don't be a picky eater. "
I'm a girl, fifteen years old, tall, about ten centimeters longer in three years of junior high school, you definitely have a hope of growing taller.
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I found that playing basketball helps me grow taller, drink more milk, and eat more
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It's normal, little sister, my classmates are only 160 170! I'm so scared! Don't rush, grow slowly, it will reach more than 160.
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...I've also seen high school juniors.
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Summary. Theoretically, the standard height of a 14-year-old boy should be about 166 cm, and the height of a girl should be about 158 cm. This period is a critical period for adolescent growth and development, and its height standard is affected by a variety of factors, such as nutrition, exercise, genetics, environment, etc., so generally speaking, adolescents with adequate nutrition will be higher; Teenagers who exercise regularly will be higher; Teenagers with taller parents will be taller; Northern teenagers are taller than southern teenagers.
Theoretically, the standard height of a 14-year-old boy should be about 166 cm, and the height of a girl should be about 158 cm. This period is a critical period for the growth and development of young people, and their height standards are affected by a variety of factors, such as nutrition, sports, genetics, environment, etc., so generally speaking, teenagers with sufficient nutrition will be higher; Teenagers who exercise regularly will be taller Zheng Zao; Teenagers with taller parents will be taller; Northern teenagers are taller than southern teenagers.
Boys over 173 cm and girls over 164 cm are considered tall.
As long as you insist on playing basketball every day, complaining that you are actually still in a state of mind, height is not a hurry, you have to relax, don't have too many bad behavior habits, such as sy is very hurtful to the body, sleep is also an important factor, to ensure that you sleep for about 8 hours a day, drink a bottle of milk in the morning and evening, and it is best to supplement more nutrients at noon to play basketball at the end of class in the afternoon and get up to play basketball on Sunday morning, and it is perfect to be able to do this, and you can achieve your ideal height This is the method I have summed up, and it is definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed. >>>More
Calculate with the formula: weight (kg) height square (m) It seems that 18 to 25 is normal, you are not heavy, and if you lose weight, you will be thin.
I'm also 14 years oldĀ· (*Hee-hee.......)She seems to be very kind and cute when you say that, so you can give her one. >>>More
As long as you insist on playing basketball every day, complaining that you are actually still in a state of mind, height is not a hurry, you have to relax, don't have too many bad behavior habits, such as sy is very hurtful to the body, sleep is also an important factor, to ensure that you sleep for about 8 hours a day, drink a bottle of milk in the morning and evening, and it is best to supplement more nutrients at noon to play basketball at the end of class in the afternoon and get up to play basketball on Sunday morning, and it is perfect to be able to do this, and you can achieve your ideal height This is the method I have summed up, and it is definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed. >>>More
As long as you insist on playing basketball every day, you are actually still in a state of mind Height can't be rushed You have to relax Don't have too many bad behavior habits For example, sy hurts the body Sleep is also an important factor Make sure you sleep for about 8 hours a day Drink a bottle of milk in the morning and evening It's best to supplement some nutrients at noon It's best to play basketball at the end of class in the afternoon Get up and play basketball on Sunday morning It's perfect to be able to do this This is the way I summed up It's definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed. >>>More