Why is human milk better than cow s milk? Why some people think that milk is bad

1) Breast milk contains high-quality protein in the right proportion. Although the total amount of protein in cow's milk is three times higher than that of breast milk, its quality and proportion are not as good as that of breast milk. Because most of the milk is casein, accounting for about 78%, and breast milk only accounts for 40%.

Only 22% of milk contains high-quality whey protein, compared to 60% of breast milk. The protein in breast milk is appropriately proportioned and easy to digest and absorb. The casein of milk, on the other hand, forms a large clot in the stomach and is not easy to digest.

2) Breast milk contains high-quality fats, mainly unsaturated fatty acids. The fat droplets in breast milk are small and in appropriate proportions to calcium and fatty acid content. Milk is less unsaturated fatty acids than breast milk, especially linoleic acid, which is only 1 7 times that of breast milk.

Linoleic acid is an essential fatty acid for the human body. Linoleic acid deficiency is easy to produce infant eczema and make babies fat. The fat particles in milk are coarse, not easy to digest, and can easily lead to fatty diarrhea.

3) Breast milk is rich in lactose, which can inhibit the growth of E. coli and reduce infant diarrhea. Whereas, milk has less lactose content.

4) Sufficient vitamins in breast milk, such as vitamin A, vitamin C and vitamin D, are higher than that of cow's milk. Although there is a lot of vitamin C in milk, it is mostly destroyed during the boiling and sterilization process.

5) The total amount of minerals in breast milk is appropriate, which can meet the needs of infants, such as the appropriate ratio of calcium and phosphorus (2:1), easy to absorb Babies who eat breast milk rarely have low blood calcium. The ratio of calcium and phosphorus in milk is 5:

4 Not very appropriate. Breast milk contains some trace elements necessary for infants, such as zinc, copper, iron, etc., which are also higher than cow's milk.

6) Breast milk is not allergic, and a small number of babies are allergic to cow's milk, causing rashes, diarrhea, etc.

7) Breast milk is basically sterile, moderate temperature and economical and convenient, these advantages are incomparable to milk. Breast milk has antibodies.

That's a certainty, immunity is strong, breast milk is better than anything else, but it also depends on the situation... Look at it and it's done.

Hello dear, based on the questions you asked, I think there are several main reasons why some people think that milk is bad:1Lactose intolerance:

Lactose intolerance is a condition in which the body is unable to digest lactose. Globally, about 75% of the population is lactose intolerant to some degree. For these people, drinking milk can cause uncomfortable symptoms such as bloating and diarrhea.

2.Allergies: Some people are allergic to the proteins in milk and experience allergic reactions such as shortness of breath, rashes, and other symptoms.

3.Relationship between milk consumption and cancer: Some studies suggest that a high-dairy diet may increase the risk of breast and prostate cancer.

But other studies suggest that drinking moderate amounts of milk does not increase the risk of hypomorphic cancer. 4.Environmental Issues:

Farming milk requires a lot of resources such as feed, water, and soil, and it also emits a lot of greenhouse gases, which has an impact on the environment. As a result, some people choose not to consume milk in order to reduce their carbon footprint. At the same time, some people have also proposed some alternative milk options, such as soy milk, coconut milk, almond milk and other plant-based physical dairy products.

These alternatives are a better choice for people with lactose intolerance, allergies, etc.

Summary. Hello dear, some people think that milk is good, some people think that milk is not good, especially in today's society, some people think that today's milk has a lot of additives, and even mixed with water, at this time the nutrients contained in milk are very limited, so they never drink milk, and they also think that if they drink milk every day, it is a waste of money.

Hello dear, some people think that Lu Bu Niu is good to accompany milk, some people think that milk is not good, especially in today's society, some people think that a large number of additives are added to today's milk, and even mixed with water, at this time the nutrition contained in milk is very limited, so I never drink milk, and I also think that if I drink milk every day, it is a waste of money in the morning.

That wouldn't make him think that milk was the same as carbonated drinks.

Kiss, which may be due to a misunderstanding that milk and carbonated drinks have similar roles in drinks. Both milk and carbonated drinks contain a certain amount of sugar and other additives that can sweeten and cool off people, but they both have different nutrients and ingredient types. Milk is a natural food rich in calcium and protein, which can promote bone health and development, while carbonated drinks are high-sugar and high-calorie beverages, and excessive consumption of rubber cover may lead to health problems such as obesity, diabetes, and cardiovascular disease.

So, while both of these beverages can be consumed under the right circumstances, milk is more beneficial to human health.

It must be the breast milk. Because compared with cow's milk, the protein type, calcium-phosphorus ratio, unsaturated fatty acids, and immune substances of breast milk are more in line with human needs than cow's milk. In addition, breast milk does not need to be sterilized and sterilized, which can retain nutrients to the greatest extent.