How to eat peanut clothes, the role of peanut clothes

When it is cooked, add hot water and soak it to drink, soak it in hot water, and drink it after refrigeration.

You can eat as much as you want, willful.

Functional functions: strengthen the spleen and stomach, promote kidney and water, regulate qi and breast, and treat blood.

Vitamin K in peanuts has a hemostatic effect. The hemostatic effect of peanut red coat is 50 times higher than that of peanut, and it has good hemostatic effect on a variety of bleeding diseases.

Peanuts contain vitamin E and a certain amount of zinc, which can enhance memory, anti-aging, delay the decline of brain function, and moisturize**.

The vitamin C contained in peanuts has the effect of lowering cholesterol and helps to prevent arteriosclerosis, high blood pressure and coronary heart disease.

Trace elements in peanuts.

Selenium and another bioactive substance, miscanthol, can prevent and treat tumor diseases, and are also chemopreventive agents for reducing platelet aggregation and preventing atherosclerosis, cardiovascular and cerebrovascular diseases.

Peanuts also have the functions of correcting and replenishing deficiency, pleasing the spleen and stomach, moistening the lungs and dissolving phlegm, nourishing and regulating qi, diluting water and reducing swelling, stopping bleeding and producing milk, clearing the throat and stopping malaria.

The Compendium of Materia Medica contains: "Peanuts are pleasing to the spleen and stomach, moistening the lungs and dissolving phlegm, nourishing and replenishing qi, clearing the throat and relieving itching".

Everyone only knows that peanut clothing has medicinal value and has the efficacy of anemia, but peanut clothing has a bitter taste, how to eat it for friends who are afraid of bitterness? Don't worry, I'll tell you all about it all here.

How to eat peanut clothes.

Eat the peanut coat while eating the peanuts.

1. Patients with bruising and bruising should not eat it, because peanut coat contains procoagulant substances, which can be used for diseases such as low coagulation function and thrombocytopenia. People with bruises and blood stasis eat too many peanuts, and the blood will not disperse, which will aggravate the bruising.

2. Peanuts are best boiled and eaten. Boiled peanuts retain the original plant active compounds in peanuts, which have a significant effect on preventing malnutrition, diabetes, cardiovascular disease and obesity. In addition, peanuts in the whole process of growth, are likely to be infected with Aspergillus flavus, aflatoxin is the strongest carcinogen found so far, its physical and chemical properties are quite stable, can not be degraded in the human body, and high temperature resistance, even if the temperature to 200, can not destroy aflatoxin.

3. Traditional Chinese medicine believes that the effect of peanuts is to reconcile the spleen and stomach, replenish blood and stop bleeding, and lower blood pressure and lipids. Among them, the role of "replenishing blood and stopping bleeding" is mainly due to the red coat on the outside of peanuts.

When is peanut clothing suitable for eating.

It is best to drink in the morning, because people wake up in the morning on an empty stomach and are most likely to absorb nutrients. If you eat it at night, it is not easy to digest, so the calories cannot be excreted, which can lead to unnecessary accumulation.

Do peanut coats need to be eaten.

You can eat it or not.

A handful of peanut clothes, a handful of white grass roots, about 10 red dates, boiled water as tea, only soup.

Add a handful of peanut coats to the paste in a food processor.

Add red dates (pitted) and add some brown sugar to make it taste better. Strain out the peanut coat and drink the soup directly.

After soaking fresh peanuts, peel out the peanut coat plus 7 red dates, add a few Xiaoice sugar, so that it is much more delicious, peeled out with fresh peanuts is much more delicious than the peanut coat bought directly, not so astringent.

Is peanut clothing suitable for boys.

Fit. For people with high blood viscosity, peanut cardina can increase the risk of cardiovascular and cerebrovascular diseases. Therefore, people with high blood viscosity should not eat "red coat of peanuts", and it is best to peel off the skin when eating boiled peanuts.

1. Prepare ingredients: peanut kernels, barley green juice, white sugar. 2. Fry the peanut kernels, cool and set aside.

3. Add a small amount of water, then add sugar, and boil the sugar over low heat. 4. Add the prepared green juice and stir well. 5. Pour in the peanuts and stir-fry.

6. Turn off the heat after stir-frying evenly, and continue to stir for 2-3 minutes. 7. Leave until it cools thoroughly. <

1. Prepare ingredients: peanut kernels, barley green juice, white sugar.

2. Fry the peanut kernels, cool and set aside.

3. Add a small amount of water, then add sugar, and boil the sugar over low heat.

4. Add the prepared green juice and stir well.

5. Pour in the peanuts and stir-fry.

6. Turn off the heat after stir-frying evenly, and continue to stir for 2-3 minutes.

7. Leave until it cools thoroughly.

Peanut has a relatively high demand for geological soil, so it is advisable to choose sandy loam land with relatively flat terrain and strong drainage ability in peanut planting. Peanuts should not be heavy, the soil that has been planted with peanuts in the first year is not suitable for continuous planting of peanuts, and it is best to choose the soil for peanut planting that has not been planted with peanuts for several consecutive years, and there are certain requirements for air quality, requiring the air pollution index to be less than 1. Only when these geological conditions are met at the same time can it be possible to grow high-yielding peanuts.

Peanut should be a sandy soil area with a warm climate, a long growing season and moderate rainfall. In China, Henan and Shandong have the best growth.

The correct way to eat peanut clothes is to eat them boiled, and the method is as follows:

Tools Ingredients: 1000g of new kernel resistant flowers, 25 grams of dark soy sauce, 15 grams of salt, 3 grams of sugar, 2 star anise, 1 bay leaf, 10 dried chili peppers, 2 grams of cinnamon, 900 grams of drinking water.

1. Clean and control the water with fresh spring peanuts, prepare star anise, dark soy sauce, sugar, salt, bay leaves, dried peppers, and cinnamon.

2. Squeeze the peanuts at one end to facilitate the flavor.

3. Pour the peanuts into the pot and pour in the drinking water.

4. Pour in salt.

5. Pour in the sugar.

6. Pour in the dark soy sauce and add the star anise.

7. Add dried chili peppers, bay leaves, and cinnamon.

8. Bring to a boil, stir-fry the peanuts evenly with a spatula, and continue to cook for about 15 minutes.

Peanut coat, as the name suggests, is a peanut with a coat, because it retains the outer skin, so it is more nutritious. Peanut coats are a delicious and healthy snack, but many people don't know how to eat them properly. The following is the correct way to eat peanut clothing.

Step 1: Clean.

First of all, we need to clean the peanut clothes we bought back to remove dust and dirt from the surface. Especially the brown film on the outside, there are usually some impurities and it needs to be washed with running water.

Step 2: Roast.

Next, place the cleaned peanut coat on a baking sheet, preheat the oven to about 180 degrees, and bake the peanut coat in the oven for about 20 minutes, until fragrant and crispy.

Step 3: Unwrap the shell.

Take out the roasted peanut coat and let it cool down a bit, then you can peel off the shell. You can peel the shell by hand, but because the shell of the peanut coat is hard, it can crumble the meat inside, so you can use a tool such as a hammer or pressure cooker to help you remove the shell more easily.

Step 4: Enjoy.

At this point, you can get a crystal clear socks and peanut mellow food. Peanut coat is richer in nutrients than peanut meat, and its outer layer is rich in a large number of nutrient regression substances, such as folic acid, vitamin E, and so on. At the same time, peanut coatings are also rich in dietary fiber and vegetable protein, plus the aroma and taste produced after roasting, making peanut coats a delicious and nutritious snack.

Precautions. Although peanut coats are packed with nutrients, not everyone is suitable for consumption. Because peanut coats are easy to cause allergies, and nitrite will be produced during the roasting process, it still needs to be eaten in moderation, and excessive consumption may affect health.

In addition, the peanut coat should also pay attention to the time and temperature during the roasting process, so as not to bake or roast poorly, which will affect the taste.

In short, peanut coat is a delicious and healthy snack, and with the right way to eat, it can maximize the release of nutrients and taste. So, you can try this simple and fun baking process in your own home and enjoy the physical and mental pleasure of the food.

Boiling can reduce excess fat intake and help control one's total energy intake in a day. In addition, peanuts are susceptible to aflatoxin contamination, aflatoxin is a strong carcinogen, its high temperature resistance but soluble in water, frying may not be able to remove the hidden danger of aflatoxin, but boiling will be relatively safer.

To make it simpler, you can eat it directly with the peanut coat, or you can dry it and then peel off the peanut coat and crush it, soak it in water and drink it, and you can drink it often.

People who can't eat peanut clothes: cardiovascular and cerebrovascular patients, bruising and stasis patients, middle-aged and elderly people.

1. Cardiovascular and cerebrovascular patients: peanut coat is rich in glycerides and sterol lipids, which have the effect of nourishing blood and promoting blood coagulation. Cardiovascular and cerebrovascular patients should not eat peanut clothing, so as not to aggravate the condition.

2. Patients with bruising and stasis: peanut clothing is beneficial to hemostasis and coagulation, and patients with bruising and blood stasis should not eat peanut clothing, otherwise blood stasis and aggravation of bruising will occur.

3. Middle-aged and elderly people: peanut clothing can increase blood viscosity and is not easy to digest, so middle-aged and elderly people should eat less.

Peanut fruit coating contains oil, a variety of vitamins, and contains substances that shorten the coagulation time, can resist the dissolution of fibrin, has the function of promoting the production of platelets in the bone marrow, has the effect of hemostasis for a variety of bleeding diseases, has a certain effect on the primary disease, and is beneficial to the human hematopoietic function. Therefore, when eating peanuts, it is completely safe to eat red coat skin. Peanut is the seed of the legume plant peanut, because after the flower falls, the flower stem burrows into the soil and bears fruit, so it is also called "peanut", and because of the high nutritional value, eating can prolong life, so it is also called "longevity fruit".