What are the characteristics of the dietary status of Chinese residents and the traditional dietary

1. Diverse flavors.

Due to China's vast territory and vast resources, there are differences in climate, products, and customs in various places, and many flavors have been formed in food for a long time. China has always had the saying of "south rice and north face", and the taste is divided into "sweet in the south, salty in the north, sour in the east and spicy in the west", mainly four major flavors of Bashu, Qilu, Huaiyang, and Guangdong and Fujian.

2. The four seasons are different.

Eating all year round according to the season is another major feature of Chinese cooking. Since ancient times, China has been seasoning and garnish according to seasonal changes, with a mellow flavor in winter and a light and cool summer flavor; In winter, it is stewed and simmered, and in summer, it is cold and frozen.

3. Pay attention to aesthetics.

Chinese cooking is not only skilled, but also has a tradition of paying attention to the beauty of dishes, paying attention to the harmony of color, aroma, taste, shape and utensils of food. The performance of the beauty of the dish is multifaceted, whether it is a carrot or a cabbage heart, it can be carved out of various shapes, unique, to achieve the harmony and unity of color, fragrance, taste, shape and beauty, and give people a special enjoyment of a high degree of spiritual and material unity.

Characteristics of the traditional dietary structure of Chinese residents.

The traditional diet of Chinese residents is mainly plant-based foods, with a high intake of cereals, potatoes and vegetables, a relatively low intake of meat, a low total amount of soy products and different regions, and a small amount of milk consumption in most areas. This type of diet is characterized by:

a) High carbohydrates.

Most of the residents in the south of China take rice as the staple food, and the north takes wheat flour as the main food, and the proportion of energy supply from cereals accounts for more than 70%.

b) High in dietary fiber.

Foods and vegetables are rich in dietary fiber, so the intake of dietary fiber is also very high among Chinese residents. This is one of the most advantageous traditional diets in China.

c) Low in animal fats.

The intake of animal food in the traditional diet of Chinese residents is very small, and the proportion of animal fat for energy is generally less than io%.

The dietary pattern of Chinese residents is mainly plant-based nonsense diet, that is, fruits, vegetables, grains and cereals are eaten more.

The characteristics of the diet of Chinese residents are:

First, the division of staple and non-staple foods is obvious. The staple food is mainly starch food, such as rice, noodles, grains, potatoes, etc. Non-staple foods are more diverse.

2. Mixed meat and vegetarian food. It not only enriches the variety of dishes, but also increases and beautifies the taste effect of dishes, and also enriches the nutritional value of dishes. The combination of meat and vegetables can reduce the acidity of meat dishes.

3. Beans and soy products. Most of the beans and soy products occupy a certain important position in China's daily diet. Soy products are not only delicious, but also contain more minerals and vitamins.

4. Fish and shrimp. In China's traditional dietary structure, daily meat dishes are second only to meat and fish and shrimp. Fish and shrimp are not only rich in protein, but also have collagen and lipoproteins.

Fifth, the cooking method is mainly stir-fried and stewed. Not only is it fast, but it also retains more vitamins. Stews include soup and braised dishes.

This long-term cooking method not only helps you to open your eyes to the decomposition of the nutrients of the dishes, especially the meat dishes, but also can greatly increase some of the ingredients that are beneficial to the human body.

The characteristics of the dietary pattern of Chinese residents mainly include the following aspects:

Plant-based foods. The basis of the traditional Chinese diet is grass-fed grains, such as rice, noodles, and grains. And in the composition of the diet, plant foods account for a large proportion. For example: legumes, vegetables, fruits, etc.

Pay attention to the nutritional balance of food. The traditional Chinese diet focuses on maintaining the body's nutritional balance, so that different foods are matched with each other to achieve a healthy and balanced eating pattern. For example: meat and vegetable combination, five grains, five vegetables and six fruits, etc.

Fine cooking. Traditional Chinese cooking methods pay great attention to bringing out the umami and unique taste of ingredients, while taking into account the harmony and unity of color, aroma, taste and shape.

Meal etiquette culture. Chinese pay attention to meal etiquette, including a dignified and stable banquet atmosphere, respect for elders to eat first, relatively pompous and sumptuous meals, and so on.

Regional differences. Due to China's location in Asia, the unique topography and climate make people in different regions have their own eating habits, such as wheat pasta in the north, rice, flour and potatoes in the south, and Sichuan cuisine and Cantonese cuisine are the representatives of their respective regional cuisines.

In general, the dietary patterns of Chinese residents focus on health, balance and deliciousness, as well as cultural and traditional food etiquette, which reflects the rich and colorful historical heritage and modern development of the Chinese nation.

The problems in the dietary nutrition of Chinese residents include few types, fewer fruits and vegetables, and less drinking water. The diet structure is wrong, and the diet method is not right; There is a lot of oil, a lot of salt, and a lot of sugar.

1. There are few types, fewer fruits and vegetables, and less water.

Chinese people live at home, the food is monotonous, the variety is less, and less than 30% of the people can eat enough food for the five major categories every day; The proportion of vegetables is just over half, and the proportion of fruits is only 1 5;30% of people drink less than 1,200 ml of water per day. According to the requirements of the dietary guidelines for Chinese residents, cereals and potatoes, as a staple food, should account for more than half of the daily nuclear energy**. The distribution of three meals should be reasonable, and the snacks should be appropriate.

Eat more fresh fruits and vegetables, and eat more edible mushrooms and seaweeds.

2. The diet structure is wrong, and the diet method is wrong.

At present, the phenomenon of unreasonable dietary structure of Chinese people is more prominent. In the consumption structure of meat food, pork accounts for about 65%, and fish and shrimp are less than one or two per day; Food processing is too fine and too fine.

3. There is a lot of oil, a lot of salt, and a lot of sugar.

Contemporary Chinese people eat more and move less every day, eat more meat, eat more salt, eat more sugar, and the number of overweight and obese people has skyrocketed. Eat too much pork and too little fish and seafood.

Dietary guidelines for Chinese residents can help us eat healthily. Because the content of the dietary guidelines for Chinese residents is based on the special constitution of Chinese, as long as we eat according to the dietary methods told in the dietary guidelines for Chinese residents, it is very beneficial to our health.

In this year's dietary guidelines for Chinese residents, it is written that the problem of overweight and obesity in China is very serious at this stage, and the problem of chronic diseases caused by overweight and obesity is also increasing. From this aspect, it can be seen that at this stage there is a big problem in our diet, too much intake of high-fat, high-calorie food, resulting in a variety of metabolic abnormalities after obesity, after the emergence of this phenomenon, followed by hypertension, diabetes, cardiovascular and cerebrovascular diseases. These diseases are usually chronic and have a greater impact on human health.

Surveys show that not only is the prevalence of overweight and obesity among children and adolescents increasing compared to the past, but also that adults are overweight or obese and account for half of the young population.

The report pointed out that the intake of modern people for high oil and high salt has not declined, and the consumption of sugary drinks is still on the rise, especially for children's consumption of sugary milk drinks, which shows that parents do not pay attention to their children's health, and often buy too many sugary drinks according to the needs of their children, but do not know that these high-sugar drinks will cause great threats and potential hidden dangers to children's health. Many obese children become obese because they consume too much sugar and too much fat. Although children's obesity does not bring much hidden danger to health on the surface, if children have been eating in a high-calorie, high-fat, and high-sugar environment, it will make high blood pressure, hyperlipidemia, hyperglycemia and other geriatric diseases appear younger, and people's intake of coarse grains is less, especially the intake of whole grains and cereals, which will also affect our health.

It can let us know more food, can help us make more delicious food, keep people's body nutritionally balanced, let people make better use of ingredients to make delicious food, and let people understand the nature of food.

It has great benefits for our diet, first of all, it can let us develop a good eating habit, but also let us understand what kind of food has what kind of effect, can improve people's physical fitness, strengthen people's body immunity and resistance, and can also make people's nutrition better absorption, to avoid malnutrition or overnutrition.

At present, the dietary structure of Chinese residents is still dominated by plant foods, supplemented by animal foods. However, China is a vast country, and there are great differences in the dietary composition between regions, ethnic groups, and urban and rural areas, and there are large differences between rich and poor areas. Moreover, with the social and economic development, the dietary structure of Chinese residents has changed to the direction of "affluent" dietary structure.

The dietary quality of Chinese residents has been significantly improved, the amount of energy and protein intake of urban and rural residents have been basically satisfied, the consumption of animal foods such as meat, poultry and eggs has increased significantly, and the proportion of high-quality protein has increased. The dietary structure of rural residents tends to be reasonable, the proportion of high-quality protein sodium leakage increases, the ratio of fat to energy increases, and the ratio of carbohydrate energy supply shows a downward trend.

Problems: The dietary structure of Chinese residents is not reasonable, and the nutrition and health problems of residents still need to be paid close attention. In the dietary structure of urban residents, the consumption of livestock meat and oil is excessive, and the consumption of cereals is low. High fat intake.

Low intake of milk and soy products remains a widespread problem across the country. Micronutrients such as iron and vitamin A are still common problems among urban and rural residents in China. The national urban and rural calcium intake is only 389mg per standard person-day, which is less than half of the appropriate intake.