Life is very confused, and when you can t think about it, is there any way to alleviate it

This must help, and this answer will tell you how our minds work! I am my best psychiatrist.

If you're in a bad mood, find a place or space to vent. Let the unhappiness be vented out.

Moreover, find something to do, of course, things are like to do, you can transfer your bad emotions, you can choose to chat with netizens on the Internet, and say all the unhappiness in your heart, and then it should feel better!

Go for a walk and get some fresh air, and you'll feel better;

When friends get together, drink some coffee, or go karaoke, the mood will be much better.

In short, shift your focus and don't always think about the things that make you feel bad.

All worries, insomnia, emptiness, depression, boredom, stress... All have hearts.

So you should regulate yourself:

1.Less desire, 2Climb less, 3Mindset balance point, 4Contentment and happiness are more , 5Change what you can, accept what you can't, and don't lose yourself

6.Live according to your abilities and don't let other people's living conditions dictate your mood.

When life is confused, we should actively adjust our mentality and face life with an optimistic attitude.

When life is at a low point and confused, the first thing to do is to empty yourself, adjust your mentality, a positive heart will often leave a piece of light in your heart, even if you are in a predicament, you can happily and creatively get out of the predicament and face the light.

Research data show that there is a relationship between physical health and optimism, compared with pessimistic people, people who maintain an optimistic attitude all year round are much less likely to get sick, and pessimistic people are also prone to diabetes metabolism and other problems; At the same time, optimistic people are much more likely to live longer than pessimistic people.

What to do when you are lost in life: Define your goals and values, seek advice and help from others, explore new experiences and opportunities, and maintain a positive attitude.

1. Determine your goals and values: When we are confused, we need to be clear about our goals and values, which can help us better understand what we want and how to act.

2. Seek advice and help from others: Sometimes, we need to listen to the advice and help of others, especially those who have experience. They may provide some new perspectives and ideas to help us get out of the confusion.

3. Explore new experiences and opportunities: When we are confused, we can take the initiative to look for new experiences and opportunities, which helps to expand our horizons, increase our knowledge and skills, and may also bring new opportunities and development.

4. Adhere to a positive attitude: It is very important to adhere to a positive attitude when facing difficulties and challenges. We can maintain a balanced and stable state of mind through exercise, meditation, etc.

How to find direction in life

1. Self-reflection: Take time to think about your interests, values, strengths and weaknesses, and goals and dreams you want to achieve. This can help you get to know yourself better so you can find the right direction for you.

2. Explore new experiences: Try new things, participate in different activities, and make new friends, all of which have the potential to allow you to discover new interests and directions.

3. Seek advice from others: Talking to family, friends, mentors, or career advisors to listen to their advice and opinions can also help you better understand yourself and find the right direction for you.

Calm down, reflect on yourself, reflect on the past, and find out what is wrong with you.

It's very bad when people are at a low point, but this situation is of our own making, and we should all understand that don't complain about others. As for how the situation was caused, we should find out our own problems and then find a solution to solve them. If your problems are solved, the low point of your life will basically be stable, and the situation will not get worse.

If you don't know how to reflect, your trough will get lower and the situation will be worse. Therefore, the most important point is what to do when life is confused, and first of all, calm down. Reflecting on yourself can help you learn from the lessons you learned, so that you don't repeat the mistakes of the past, stabilize the decline, and avoid worsening the situation.

Adjust your mindset

Adjust your mentality, relax your mind, and regain your lost confidence and courage. When people are at a low point, the mentality is often very bad, the mood is often very bad, it is easy to lose confidence in themselves, lose hope in life, and feel fear, fear, this state will only make themselves recover, and the mentality determines everything. If the mindset is good, everything will be fine.

If you don't have a good mentality, everything can get bad. Traces of finches.

We can connect with people full of positive energy, read articles full of positive energy, and then work to improve our earning power and make ourselves more valuable. If you are worthy, you will become more and more confident in yourself and have the courage to face everything. A good attitude, self-confidence, and courage actually come from their own strength, and they are naturally not afraid of everything.

Everyone who has ideals and goals will set a plan for their life! In the future, we will develop towards this ideal and goal. As for the current situation, it can't be seen so unimportant!

Because the present is also a kind of foundation for your own ideals. If your foundation is not strong enough, it will not work. The so-called confusion means that you have no goals and ideals.

You have to remember that when you have a dream and a goal! Then all this in front of you is when you lay the foundation!

I hope you read the story. will help you.

There are a pair of brothers, and their family lives on the 80th floor. One day they came home from a trip and found that the building was out with power! Although they were carrying large bags of luggage, they didn't seem to have any other choice, so the elder brother said to the younger brother, let's go up the stairs!

So, they started to climb the stairs with two large bags of luggage on their backs. When they climbed to the 20th floor, they started to get tired, and my brother said, "The bag is too heavy, so let's put the bag here and take the elevator to get it when the call comes." So, they left their luggage on the 20th floor, which was much easier, and continued to climb up.

They talked and laughed and climbed up, but the good times didn't last long, and when they reached the 40th floor, the two of them were really tired. Thinking that they were only halfway up, the two began to complain to each other, accusing each other of not paying attention to the building's power outage announcement, which would end up like this. They climbed as they argued, and just like that, they climbed all the way to the 60th floor.

By the time they reached the 60th floor, they were so tired that they didn't even have the strength to quarrel. The younger brother said to the elder brother, "Let's stop arguing and finish climbing it." So they silently continued to climb the stairs, and finally arrived on the 80th floor!

Excitedly coming to the door, the brothers found that their keys had been left in their bags on the 20th floor.

Some people say that this story is actually a reflection of our life: before the age of 20, we lived under the expectations of our families and teachers, carried a lot of pressure and baggage, and we were not mature enough and incapable, so our steps were inevitably unstable. After the age of 20, I left the pressure of everyone, unloaded my burden, and began to pursue my dreams with all my might, and I lived happily for 20 years.

But when I reached the age of 40, I found that my youth had passed, and I couldn't help but have a lot of regrets and regrets, so I began to regret this, regret that, complain about this, and hate that, and spent 20 years in complaining. When I reached the age of 60, I found that there was not much left in my life, so I told myself not to complain anymore, but to cherish the rest of my days! So he silently finished his remaining years.

At the end of my life, I remembered that I seemed to have something unfinished, and it turned out that all our dreams were left in the 20-year-old youth.

The most important thing is for people to know what their dreams are. to work in that direction. You know. The time to come is like this. Cherish the present and don't be on the move.

People will have times of confusion in their lives, and how to get out of confusion quickly is the key. It's like a ship in the ocean, the navigation system has a problem, it can't move on, and it has to be repaired before it can continue to start anew.

I believe that each of us will have times when we are lost, and there will be different confusion at different stages of life. Often the goal is the brightest when you are confused.

What should I do when I am very confused? At this time, we may be pursuing the wrong thing, trying the wrong thing in the wrong place. Need to wake up in time.

Take a break for a while, relax your mind, and adjust your mindset. Then, rethink your life. Stand the flag at the finish line, and you will reach it even if you take a detour.

There are projects with no cost in the early stage, and the time is free to see you on the same day, and you can find me through the topic to start your new life.

Confusion everyone will have, just like stopping at a crossroads but not knowing which way to go, set a goal for yourself, follow the direction of the goal, you will find a different future, and the confusion will disappear.

The most important thing is for people to know what their dreams are. to work in that direction. You know. The time to come is like this. Cherish the present and don't be on the move.

I've tried it before, and my experience is to play with friends more and not stay at home or be obsessed with one thing. These can be confusing.

Find someone you trust and you talk to each other, or find an older person who will give us a lot of advice for younger people.

Learning to appreciate oneself is equivalent to having the golden key to happiness. Appreciating oneself is not self-appreciation, appreciating oneself is not self-respecting, appreciating oneself is not self-absorption, appreciating oneself is not resting on one's laurels......Give yourself some confidence, give yourself a little pleasure, give yourself a smile, why don't you have the joy of life?

As the old saying goes; The three armies can win the commandery, but the horseman cannot win the ambition. Think about your family when you're confused. Friend.

What is more important is your own ideals and ambitions, and a person's ambition is crucial and determines the direction of your life's development. However, the most important thing in a person's development is often not how big the ultimate ideal is, but what kind of starting point he has in front of him. Grasp the practical path that everything you have now and accumulate step by step.

Confusion is caused by psychological distractions. It is necessary to start with self-cultivation and start from the nearest to the perfection of the heart.

Dedication is the standard, people should know gratitude, your parents will rely on you in the future.

You can't see the rainbow without experiencing wind and rain, and your efforts will be rewarded.

Of course, it's about finding your goal as soon as possible, or doing what you wanted to do but didn't do for some reason.

Learn to give up, give up what you hesitate about, what you are obsessed with, and you will naturally no longer be confused!

If there is really no way to give up, then what are you confused about?

Think more about your future and your family's situation and hopes.

Read more elegant articles and understand the philosophy of life!

Calm yourself down and make arrangements for the future.

Stabilize your heart and find a new purpose.

At an intersection, wander slowly. Look at the sky and choose a way to think.

It's not scary to be confused, it's about sticking to something.

I understand this, I really understand.

Everyone has a young time, when they are young, under the care of their parents, they are comfortable and happy like a free bird, fantasizing about a fairytale future, and fantasizing about one day knowing each other like a fairytale.

With the passage of time, I grew up slowly, found the gap between reality and fairy tales, found that I was struggling to move forward without care, and I was helpless to do anything about it.

Reality has broken the expectations that I longed for, and I was overwhelmed by too many troubles; I always thought that I could persevere, and I thought that there would be a miracle with me, until the defense line in my heart was destroyed layer by layer, and I would be powerless to think that I was persistent? Still, struggling.

Sometimes, it feels like others don't understand you and what you want.

In the dead of night, I often think of Brother Qu's 'everyone is drunk and I am alone awake', or I will feel lost that 'everyone is awake and I am drunk alone'.

I want to stay quietly alone, without him and her, quietly looking at the soft moonlight, even if time stops at this moment, let yourself stop quietly at this moment, and leave here quietly.

Dawn will take away the moonlight, and the warm morning light will break the quiet night and light up your nest. It's its own nest, and it's its own... And also... There's too much to put down.

No one is born strong, and no matter how strong a person is, there are times when he is vulnerable; The world does not tolerate anyone, nor does it favor anyone. Everyone has their own troubles, and everyone has their own happiness.

I'm not the only one living here, and since 'everyone is drunk', let me get drunk too." Live in this group and taste the state of mind of 'everyone is drunk and I am drunk'.

Don't let those who worry about themselves worry about it anymore, and feed yourself first. I don't want to be powerless when others need me, so make myself strong.