Why does my eyesight get worse when I protect my eyes5

Hello: Here are a few practical tips to help you relieve eye fatigue:

The brightness of the screen (computer or TV) must be soft, with a certain contrast but not too strong, otherwise it will cause eye strain.

After a long period of work, take your eyes off the screen for 10 or 15 minutes.

Soak medicinal eyewort or chamomile flowers in water until the water is at the right temperature, then soak a towel and apply to the eye area for 10 to 15 minutes.

Blink often for 20 minutes, as blinking is the natural masseur of the eyes.

A short nap with your eyes closed can help prevent eye tension or fatigue. If you still have any questions, please click to view the doctor's information, leave a message in my office or add me as a friend, and I will reply as soon as possible. If you agree with me, click Answer.

First of all, pay attention to the eyes, when using the eyes, the ambient light and the brightness of electronic products should be appropriate, not too strong, not too dark. Second, relax your eyes appropriately, avoid using your eyes for a long time, don't read books and electronic products for a long time, pay attention to the combination of work and rest, and look at green plants or distant views behind your eyes.

In this case, you have to wear glasses, I think you can wear glasses, do eye exercises and eye correction surgery regularly, you can wear goggles, you can wear sunglasses.

I think you can wear a pair of glasses, and if you want to protect your eyesight, you must first do eye exercises, look at green plants, don't get too close to your phone, don't get too close to video games, don't play for a long time.

1.Don't look near for a long time, and do more eye exercises.

2.Pay attention to eye health and use eye hygiene.

3.Eating more carrots, vitamin A and vitamin B foods is good for eyesight.

4.To have a correct posture of reading and writing, keep a distance of 30 cm between the eyes and the book.

5.Strengthen your workout and enhance your physical fitness.

1.Turn your eyes. Try to turn your eyes clockwise or counterclockwise in all directions. It can be turned 10 times clockwise and then 10 times counterclockwise. Regular and quantitative every day, and persistence for several months will definitely have results.

2.Eat more fruits and vegetables rich in vitamins A and C, and protein-rich meats.

3.Rub your hands together and apply to your eyes, repeat 5 times.

4. Actively blink 300 times. Or increase the frequency of blinking to keep the eye area moist.

5. Combine work and rest. Didn't watch for 50 minutes and had a 10-minute break. You can look out and see from afar. This way the eyes will be relaxed.

6. Pay attention to indoor light. Not too bright or too dark.

The question is unclear and cannot be answered.

Sleep away from light, in an environment where there is no light at all, and you can't see your fingers.

14 years old, generally speaking, pseudomyopia, that is, in terms of foods that can restore vision, eat less spicy food.

When writing homework and reading books, the light should be good The whole room is bright and not just the book is over The kind of desk lamp incandescent bulb must not be placed in front of the eyes, it hurts!!

In fact, it is best to encourage her to write her homework before dinner in the afternoon, and to have fun in the evening and go to bed early.