Ask for some health care drugs that calm the nerves and nourish the brain

Fish oil, 21 gold vita, soothing brain fluid.

Many people due to excessive work pressure, often use the brain to detect excessively, very tired, for this situation through some health ingredients to calm the brain is very necessary, so what are the health care ingredients that can calm the mind and nourish the brain? Many friends are very eager to know that the next three health ingredients that will be recommended for you to calm the nerves and nourish the brain, I hope it can help you.

Pork heart

There are many dishes that can be cooked into pork hearts, which not only make delicious dishes, but also have very good pharmacological effects. Pork heart, sweet, salty and flat. It has the effect of calming the nerves and nourishing the heart and blood.

Pork heart has a long history as a nutritious and medicinal dish. The protein content of pork heart is twice that of pork, and the fat content is only one-tenth of that of pork, in addition, it also contains more calcium, phosphorus, iron, vitamins, niacin and other components, which can be used to strengthen myocardial nutrition and enhance myocardial contractility. It can be ** palpitations, apprehension, self-sweating, insomnia and other symptoms.

If you usually want to calm your nerves and nourish your brain, then you might as well eat some dietary remedies with pig heart to help.

Xiaomi

Millet is one of the most distinctive grains, and people generally like to use millet to boil porridge, which is extremely nutritious and has a particularly good nourishing effect. Modern medicine believes that the degree of drowsiness after a meal is often related to the amount of tryptophan that is scattered in food proteins. Tryptophan can prompt brain nerve cells to secrete a serotonin that makes people sleepy - serotonin, which can temporarily inhibit brain thinking activities and make people feel sleepy.

The content of tryptophan in millet is the highest among all cereals, with a maximum of 202 mg of tryptophan per 100 grams, which is incomparable with other cereals. In addition, millet is rich in easily digestible starch, which can make people feel warm and full after eating, which can promote the secretion of insulin in the human body and further increase the amount of tryptophan in the brain.

Ganoderma lucidum

Ganoderma lucidum is a high-quality nourishing ingredient, beneficial to qi, nourishing the heart and soothing the nerves, relieving cough and asthma, and is used for insomnia, palpitations, forgetfulness and other symptoms of heart qi deficiency or lack of qi and blood. According to the Illustrated Guide to Chinese Medicinal Plants, Ganoderma lucidum "treats chronic diseases such as neurasthenia, insomnia, and indigestion". Modern research confirms:

Ganoderma lucidum can enhance the function of the central nervous system, reduce myocardial oxygen consumption and sugar consumption, and enhance the tolerance of myocardium and body to hypoxia; It can lower blood lipids and regulate blood pressure; It has a good calming effect, so it has obvious clinical improvement effect on long-term insomnia.

The three ingredients introduced above are relatively common in our lives, and we often eat these ingredients, through the introduction, we know that the health care effect of these ingredients is indeed very commendable, especially the effect of calming the nerves and replenishing the brain is better, friends who usually use the brain too much may wish to eat more of these foods to supplement nutrition and improve brain health, I hope this article can help you.