People are healthier but why are they thin, and why are they unhealthy when they are thin?

I** don't just want to look good, but also to be healthy.

What are the dangers of being fat?

1. It is easy to suffer from high blood pressure.

People with high blood pressure have a harder heart to work than healthy people. And the heavier the weight, the more likely they are to develop high blood pressure. Even if you have mild high blood pressure, before the age of 65, you are three times more likely to have a stroke than a person with normal blood pressure, and the number of people who die from it is one time higher.

2. Prone to kidney disease.

The kidneys filter the blood from the body about 25 times a day to remove waste and toxins from the blood and maintain the balance of salt, water and other substances. Being overweight can injure the body's major organs, and diabetes and high blood pressure are both related to obesity because of the two causes of kidney disease.

3. Prone to diabetes.

Researchers have found that because too many fat cells need the pancreas to secrete too much insulin, it turns sugar in the blood into energy. When the pancreas is overloaded, its function weakens, so the amount of sugar in the blood increases, and it cannot be fully used and is excreted from the body. Women who are obese are 4 times more likely to develop diabetes than women with normal size.

And 70% of diabetics are obese.

4. Impact on women:

Obese women often have menstrual irregularities, such as long, irregular, high-flow cycles, and hirsutism, a type of abnormal body hair growth caused by hormonal imbalances. There is also a risk of polycystic ovary syndrome, which can cause infertility.

5. Suffering from heart disease:

In order to improve the condition, the body will produce an excess of red blood cells, making the blood viscous and the flow of blood slow. In obese people, the heart will expand and weaken due to excessive fatigue, and in severe cases, it will appear"Heart failure"。Studies have shown that obesity is more likely to lead to heart disease than smoking.

Fat can be said to be the source of all diseases! Therefore, being thin is not only for beauty, but also for health and life!

Because the health of the body is affected by many factors, and weight is only one aspect of it. Here are some of the reasons why it may be unhealthy to lose weight:

Malnutrition: If a person's weight loss is due to malnutrition due to long-term dieting or excessive exercise, then he may lack the nutrients that the body needs, which can affect the health of the body.

Loss of trace elements: Losing the body can lead to the loss of trace elements, which are essential for the normal physiological functioning of the body. For example, female models may suffer from deficiencies in nutrients such as iron, calcium, and vitamin D due to a strict diet and lack of exercise, which can affect bone health and immune function.

Metabolic Disorders: If a person's weight loss is due to metabolic disorders caused by excessive exercise or other bad habits, then he may face impaired body organ function and health problems. For example, prolonged starvation or fasting can lead to liver damage, while excessive exercise can lead to damage to the heart and lungs.

Effects: Certain diseases may cause weight loss, such as cancer, diabetes, depression, etc. If a person loses weight because of these diseases, then he may face other health problems such as fatigue, physical malaise, decreased immunity, etc.

Therefore, the health of the body needs to be considered in multiple aspects, not just measured by weight. Losing weight does not necessarily mean being healthy, and only by maintaining a healthy physical and mental state through a reasonable diet and exercise can you truly achieve your health goals.