What are the benefits or disadvantages of eating apples for people? As the title suggests, thank you

It is good for cardiovascular and good for cardiovascular.

1. The benefits of eating apples often.

1) Relieve constipation: Apples contain a lot of fiber, and eating an apple in the early morning can increase gastrointestinal peristalsis, which can help relieve constipation.

2) Clean the mouth: Through the process of chewing apples, you can effectively remove the dirt on the surface of the teeth, which can not only reduce the growth of bacteria in the mouth, but also play a role in cleaning the mouth.

2. The disadvantages of eating apples often.

1) Affect digestion: apples contain a lot of fruit acid, if you eat too many apples at one time, it will increase the amount of gastric acid secretion, which can cause stomach pain, acid reflux, etc., and induce adverse reactions such as stomach distension and stomach pain.

2) Cause diarrhea: It is best not to eat apples before going to sleep at night, otherwise it may cause symptoms such as bloating and diarrhea.

3. Be sure to rinse your mouth after eating apples, because apples contain acids that are likely to corrode your teeth.

1. Eating apples**, the edible function of apples has been confirmed by many scientists. For example, you don't have to starve, you don't have to take medicine, you don't have to spend money, as long as you eat apples purely within 3 days, until you are full, you can lose 3 to 5 kilograms. This is the popular "three-day apple method" in Japan.

2. Eating apples to treat high blood pressure, the organic acids and cellulose in apples can effectively promote intestinal peristalsis, make stools soft and easy to excrete, so eating apples has the effect of dry stool and promoting laxative excretion.

3. Eat apples to prevent osteoporosis, apples contain a large number of trace elements, especially boron and manganese, which can effectively strengthen human bones; Boron can increase the concentration of estrogen and compounds in the blood, these substances can effectively prevent calcium loss, especially in postmenopausal women, eating an apple a day can effectively help the body absorb calcium and prevent the appearance of osteoporosis.

4. The core of the apple can not be eaten, although the apple is very healthy and nutritious, but its core is indeed toxic, which contains a substance called hydrocyanic acid, which will cause headaches, dizziness, accelerated breathing and other adverse effects, so it is recommended not to gnaw too clean when eating apples.

5. Apple peel pesticide problem, ** buy apples is best to peel and eat, fruit farmers in order to prevent various pests and diseases, they sprinkle a lot of pesticides to fruit trees, eating is not very good for health, if you really like to eat, remember to peel beforehand.

What are the effects and effects of eating apples?

Apples are rich in vitamin C, which can slow down or block the synthesis of melanin, whiten **, is an alkaline food, can keep the blood neutral or weakly alkaline, so as to have fitness and beauty effects. It can prevent cancer, clear the lungs, lower blood pressure, etc. People who smoke regularly are best to eat an apple a day to clear their lungs.

Although apples are good things, you can't eat more, although apples have a ** effect, but just eating apples ** is not good for people's health, and it is easy to cause bad stomach.