Can a boy grow taller at 19? Can a boy grow taller at 19?

Most men have basically finished growing by the age of 21, and a very small number of people can grow to 23 years old.

Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.

Eat right, get enough sleep, and exercise properly.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball.

Exercises that help you grow taller.

Choose your favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

Boys are likely to grow taller before the age of 25, so they should do more exercise and pay attention to the following points.

1. Skipping rope 600 times a day (200 times in the morning, noon and evening) If you have the conditions, it is best to jog 2000 meters a day and play more basketball, but don't be too tired, the opposite road is not high.

2 It is best to find a place with a horizontal bar early and take time to hang for 20 minutes every day, preferably 3 times a day, 10 minutes at a time. Every day, you should do more movements such as lower waist leg presses to help you grow taller.

3 The most important thing is to have confidence in yourself, and every day in the mirror with a shallow conscious suggestion to yourself, I will definitely be able to grow to 1.8 meters.

What is your parent's height? Is it genetics or a lack of sports? Or malnutrition? Or is there a disease?

Eat more and exercise more In the past, a classmate in junior high school was a head shorter than me.

When he got to high school, he was almost half a head taller than me, and he could eat seven bowls for dinner.

You can go to fight growth hormone.

Under normal circumstances, the adolescent period of boys is 10-21 years old, and 19 years old is the late stage of puberty, and the epiphysis generally gradually closes, and may or may not grow taller at this time. If you want to determine whether you will grow taller, you need to do a bone age test to see if the epiphyseal line heals, if the epiphyseal line does not heal, it may gradually grow taller, but the growth rate is relatively slow. The growth of children is related to many factors, such as genetics, environment, lifestyle habits, etc.

1. Heredity, the height of the child has a lot to do with genetic factors, when the family population is generally short, the child may also be shorter, and when the family population is generally tall, the child may also be taller.

2. Environment, usually in a fresh air environment, appropriate exercise, may have certain benefits for children to grow taller.

3. Living habits, regular physical exercise in daily life, and ensuring adequate sleep will also help children grow taller.

If your child wants to grow taller, it is important to maintain a balanced diet and play sports appropriately.

Under normal circumstances, the height of 19-year-old boys will stop growing, but there are a few people who will not grow taller until they are in their twenties, so parents must pay attention to their children's height development, and do not always feel that "you can still jump in your twenties".

If possible, you can go to the hospital for an examination of the epiphysis, and if the epiphysis is not completely closed, you can try it with growth hormone in the short term. It may also grow after the age of 19, for example, during the normal growth and development stage, malnutrition, affecting the normal development of the child; In families, late age is inherited.

Due to the growth of bones, especially long bones, exercise can promote the growth of height. The main factors that affect height are as follows:

1. The higher the height of the child, the higher the height of the child, the taller their height;

2. In terms of nutrients, if the child is well nourished, rich in protein, various vitamins, trace elements, and carbohydrates, and the proportion is reasonable, the child's height will grow faster, the genetics are equal, and the child with good nutrition will grow taller.

3. If the child grows up in the case of sufficient sunshine, fresh air, relaxed family life, adequate sleep, and sufficient sleep, if he sleeps too late, it will also affect the growth, so it is necessary to ensure sufficient rest time and sleep quality.

4. Insist on exercising and doing more exercises, such as: cycling, parallel bars, various stretching, etc. Outdoor exercise, in particular, can help promote height growth.

For young men and women around the age of 19, they have a strong sense of curiosity and are quick to accept new things, but they must resolutely fight against unhealthy habits.

19 years old is the time to grow taller, you can definitely grow taller, don't worry, 23 can still run around.

Theoretically, it can still be a little longer, but it's hard to say, the bones are basically fixed at this time.

It can be another twenty years old.

I think there is still a theory that grows taller.

There is also a chance that in the puberty growth spurt, the growth in height is very fast. The main reason for growing taller is the development of bones. Boys can grow an average of 7.9 centimeters per year and up to 10.12 centimeters taller.

This is mainly due to the growth of the lower limbs and spine. The average male does not stop growing in height until the age of 23 to 26. At this time, because the epiphysis is closed, it can no longer grow.

A few suggestions were made.

1.Increase the amount of exercise and do these kinds of exercises, aTouching height exercises; b.

pole climbing or rope ladder exercises; c.Upper body anterior; d.cross-stretching; e.

skipping rope, jumping rubber bands, kicking shuttlecock; f.single-lever overhang; g.Swimming:

h.Basketball, these exercises will increase the flexibility of joints, ligaments, and help in height development. Weight-bearing training such as weightlifting, barbell, shot put, discus and so on should not be used as regular training items, even after puberty, it is not suitable for this kind of exercise, so as not to affect the development of height.

2.Replenish calcium and protein-high foods. Bones, especially the lower limbs and spine, are most metabolized during sexual development, which requires an abundant supply of nutrients.

High protein in the diet, especially animal protein and calcium, phosphorus, vitamins and other inorganic salt foods, such as lean meat, poultry eggs, milk, fish and a variety of metabolism-promoting vitamin B group, E group, legumes, grains and fresh fruits, vegetables and other nutrients contain nutrients, all contribute to the full development of bones, that is, the growth, thickening, widening of bones and thickening of bone cortex.

3.Normal sleep time, at least 8 hours per day. When biologists study the secretion of endocrine glands, they found that sleeping well can grow taller.

The growth of height depends on the continuous growth of the epiphysis, which in turn is controlled by the endocrine glands. The main endocrine hormones used to control height are ghrelin, luteinizing hormone and sex hormone secreted by the pituitary gland, among which growth hormone has the most significant effect. The secretion of growth hormone has its obvious regularity, that is, it is secreted less during the day and more secreted at night when sleeping.

Researchers found that when the human body sleeps for 1 hour, the secretion of growth hormone exceeds that of 5 or 7 times during the day, and the secretion of sex hormones and luteinizing hormone is also vigorous during deep sleep. Obviously, this is very beneficial for the growth of human height. Puberty is the period when the secretion of growth hormone and androgens is at its highest.

The main function of growth hormone is to make the bones of the limbs grow; Male hormones make bones thicker and stronger, and the secretion of these two hormones is more vigorous during sleep.

4.Reduce the psychological burden of the self. Studies have found that children who have been severely traumatized have stunted growth and development, or even stagnate.

This is because bad emotions can affect the function of the brain and endocrine system, affecting physical development in the light of the light and leading to various diseases in the worst cases. Therefore, sadness and depression will not only make children and adolescents susceptible to various diseases, but also affect their growth and development, and even the phenomenon of "premature aging" will appear.

Dear, it's a little unlikely.

First of all, it is recommended to improve the relevant examinations. For example, if you go to the hospital to have a blood draw for growth hormone testing, if the growth hormone secretion is normal, then you should also complete an x-ray to check whether the epiphysis is closed. If the epiphysis is closed and growth hormone is secreted normally, then it is less likely that you will grow taller at the age of 19.

If the epiphysis is not closed and the secretion of growth hormone is normal, then it is possible to grow taller. For such people, it is recommended that the diet should strengthen nutrition, enhance physical exercise, and supplement calcium if necessary. If the epiphysis has been closed, but the secretion of growth hormone is insufficient, it is also possible that such people can be elevated, but it is necessary to pay attention to the supplementation of growth hormone, usually with drugs **.

Dear, remember to give me a thumbs up if I'm satisfied with you.

Thank you [love you] [love you] [love you] [love you].

This situation is still possible at an age, you can exercise more, such as skipping rope or playing basketball can promote the growth of height, you can try, usually do more sports, such as high jump, long jump, touch high, and then eat more high-quality protein, sleep more, will help grow taller! Jeremy Lin's 3-year professional basketball in high school is 30 centimeters taller, which is a "long-standing environment" that our 3-year high school can't match. There is also exercise, sports are jumping, basketball, and stretching, etc., which can better delay the epiphyseal line closure time, so a set of growth plan should start from nutrition, sleep, exercise, mood and other aspects, I am now 23 years old, four months and I have grown centimeters, although slow, but to be treated objectively, the average annual average of the peak period of teenagers is 6 to 8 centimeters, I am looking at Yang Yunfeng's exercise method to do a growth plan, focusing on jumping and stretching, and do a good warm-up before starting, which is very critical.

Of course, don't aim too big, identify one thing, put interest and enthusiasm into it, and you will make progress.

Generally, it will not grow taller. It is recommended that you can stick to the exercise every day. Also, you can play basketball or something like that, which helps you grow taller.

There is also milk and calcium supplementation. Spending more time in the sun is conducive to calcium absorption. It is recommended that you pay more attention to the diet in your daily life, and the height of the person has a lot to do with heredity, under normal circumstances, the epiphyseal line of men is already closed around the age of 19, and they will not grow taller anymore.

For your current situation, the epiphyseal line may have been closed, and it is unlikely that you will grow taller, you should live a regular life, participate in physical exercise appropriately, eat a light diet, eat more vegetables and fruits, and drink more water, which is conducive to the normal development of the body.

The New World was discovered nearby, a long and tall movement + movement. It is 7 centimeters long. I can finally raise my eyebrows and want to tell the news and the plate.

In fact, the key to growing 6 to 8 cm is on the soft tissue + woven pad between the two vertebrae called the intervertebral discs. When the disc stretches and expands. The spine also becomes longer.

The longer the spine is, the higher it will become. It is beneficial to do fǎ is, hang fǎ hands tightly + hold the horizontal bar, so that the body + body hangs in the air, and when drooping, the toes can gently touch + touch the ground as jiā, and then do pull-up movements. Do this 10-15 times a day.

I did it after watching (Yue Lunliang is burly), and you can also do it under Baidu.

Generally speaking, it is not easy for a 19-year-old boy to grow taller, but you can try other conditioning. The re-development of the body and the healthy growth are inseparable from the balanced nutrition on weekdays, a reasonable diet, you can eat a little more food that is beneficial to growth, this kind of food is best absorbed by humans easily. A balanced diet and nutrition is a top priority in a height growth plan.

Minerals, water, vitamins, proteins, and fats are all essential. Usually pay attention to ensure that the sleep time is sufficient and reasonable, it can not only eliminate the fatigue of the human body. At the night when the human body falls asleep, it is the time when the growth hormone is secreted the most, and the secretion at this time is several times that of usual.

It is the most important hormone for the growth of the human body.

Before the age of 25, there are still opportunities, mainly to supplement more calcium, drink milk, and exercise more, especially playing basketball and other sports, which can also grow.

I don't want to think about the short man before.,Now I've finally grown taller.,I'm no longer the little dwarf who is looked down upon.。。。 I remember looking for a job in the city at that time, and after people looked at my height, some people asked, "You can't be an elementary school student, right?"

We don't recruit minors here... Hearing this, you can imagine how you feel in your heart. Some people say; "Your conditions still meet our requirements, but we ask for 160cm.

Later, I learned about "Hu Liaoyan Reproducing Life", and I knew that as long as you persist and work hard, everyone can grow taller... I grew 6 centimeters in five months