How tall can you be at a 16 year old How tall can you grow a few centimeters at a 16 year old

The influence of heredity on the height of children accounted for only 23, while nutritional factors accounted for 31, exercise factors accounted for 20, environmental factors accounted for 16, and other factors accounted for 10.

This is a set of figures announced by Park Jiyuan, a doctor of medicine in South Korea, at the academic exchange meeting of "Science Enhancement and Healthy Growth" for Chinese and South Korean teenagers on September 21.

You are only 16 years old, your body is still in the period of growth and development, if you are a boy, the start time of growth and development is later than that of a girl, so you don't have to worry too much, you still have to consult an expert in this area for correct nutrition and auxiliary exercise.

It's 20 centimeters long! If the dunk has good bounce power, you can touch 2.3 meters with your hands.

Exercise more and you can grow taller! You're still young and still taller. If you want to dunk, then practice bouncing more.

In the future, it is estimated that it will only grow about 10 centimeters.

If you control your weight.

Should be able to dunk.

I think about 1.9 meters, Liu Yudong has 1.8 meters at the age of 14

More practice should be able to deduct it.

More practice should be able to deduct it.

180 can be deducted!

You can go and measure bone age, and it's 99% accurate.

And the long ones, you can definitely dunk.

If this kind of bounce is really too bad, you have to practice crazy to have any hope of dunking!! As for how much taller you will grow, it's hard to say, it depends on how tall you grow within a year at the age of 14 or 15, look at your second development, and generally won't grow too much!

It's a bit mysterious, and the height of a regular basket is 3.05 meters, and you can only touch 2.90 meters, and if you're growing 15 centimeters tall and jumping at 10 centimeters long, that's about the same.

Slam dunk hanging, dunk a basin is almost the same.

There is a big genetic factor in height, and if the parents are not tall, it will be helped by diet and some exercise. If both parents are tall or one of the parents is tall, then the child is very likely to grow tall.

In fact, the fastest growth in children's height is in adolescence, and the child's height does not develop because there are many factors that are the perfection of various organs. At this time, as long as you pay attention to nutrition, let the child have a good living environment.

Maybe you can, you can grow 190 cm, you can dunk, you have to pay attention to weight control, make up for it properly, you have a good chance of realizing your dreams.

You're still in the development period, I feel that you can still grow, and regular exercise can also increase your physical fitness, and it's not realistic to think about not growing taller if you supplement nutrition haha! ~

If you want to dunk, you should not only look at your height, but also have a certain comprehensive quality, such as bounce, coordination, etc., so you have to practice! ~

Good luck! ~

...It's not good, if you jump on the spot and grab the basket, I hope it's bigger.

Control your weight and practice jumping more After all, it's a big man of 180, and it's a pity not to dunk.

If it is a girl, then there are still two years to increase the height, which can grow about 3-5 cm. For boys, there are still four years to gain height and can grow about 5-7 cm. <

If it is a girl, then there are still two years to increase the height, which can grow about 3-5 cm. For boys, there are still four years to gain height and can grow about 5-7 cm.

Ways to grow taller Scientific supplementation of nutrition and scientific exercise methods are the most effective ways to promote growth taller.

Height is mainly determined by genetic factors and acquired factors, acquired factors are mainly related to nutrition and exercise, adolescents, especially adolescence growth and development is very fast, at this time should be supplemented with more foods with high protein content, such as pork, beef, fish, soybeans, eggs, milk, etc., but also eat more fresh fruits and vegetables, appropriate supplements of vitamin D and calcium.

Scientific exercise methods are also helpful to promote the growth of height, you can swim more, do more bouncing exercises, such as playing basketball, skipping rope, you can also do horizontal bar exercises, these exercises can accelerate the musculoskeletal blood circulation of the lower limbs, which is conducive to the absorption of nutrients and can promote the rapid growth of bones.