What should a woman not eat before having a child, and what should a woman eat when she is ready to

No drinking, no smoking. After not taking contraceptive pills for half a year, be healthy: 1. It is forbidden to eat too much spicy food before pregnancy, because spicy food can easily lead to digestive disorders in normal people.

2. Don't eat too much high-sugar food, before pregnancy, if the woman often eats high-sugar food, it is likely to cause glucose metabolism disorders, and even become a potential diabetic patient. Gestational diabetes not only endangers the health of pregnant women, but also endangers the healthy development and growth of the fetus in the pregnant woman's body, and is very prone to premature birth, miscarriage or stillbirth.

Don't drink alcohol, and neither does your husband during this time. Don't take or reduce antibiotics. You can consult a friend or doctor for details. Try to maintain your usual life and don't deliberately make up for anything. Just keep a normal mind and be happy!

Drugs, snacks with many additives, beverages and alcohol, and meat with more hormones.

Take plenty of supplements and avoid exposure to alcohol and tobacco. The body must be well conditioned.

Before preparing to conceive, expectant mothers and fathers-to-be must maintain a happy mood in addition to basic quitting smoking and alcohol, and women who are preparing to become pregnant should start taking 400 g of folic acid every day before pregnancy. Researchers in the United States have found that women who start folic acid supplementation early in pregnancy can reduce the chance of having a cleft lip in their babies in the future. In addition, it is very important for expectant mothers during pregnancy to take vitamins correctly, and complex vitamins (rich in vitamins A, B6, B12, C, folic acid) and multiminerals (containing 1000mg of calcium and 500mg of magnesium) are also very important to prevent brain and nerve defects in babies.

Special recommendation: Green vegetables: lettuce, spinach, dragon's mustard, cauliflower, rape, bok choy, greens, lentils, bean pods, tomatoes, carrots, pumpkin, mushrooms, etc.

Fresh fruits: oranges, strawberries, cherries, bananas, lemons, peaches, plums, apricots, bayberry, begonias, jujubeans, hawthorns, pomegranates, grapes, kiwis, pears, walnuts, apples, etc.

Animal food: animal liver, kidney, poultry and eggs, such as pork liver, beef, mutton, chicken, egg yolk, etc.

Beans and nuts: soybeans, soy products, walnuts (including walnut oil), cashew nuts, chestnuts, almonds, pine nuts, etc.

Cereals: whole wheat flour, barley, rice bran, wheat germ, brown rice, etc.

Folic acid tablets are generally prepared and should be eaten.

Eat foods that contain a lot of folic acid:

There are many foods containing folic acid, but because folic acid is unstable when exposed to light and heat, it is easy to lose its activity, so the human body can really not get much folic acid from food. For example, 50%-70% of folic acid is lost after 2-3 days of vegetable storage; Cooking methods such as soup will cause 50%-95% of the folic acid in the food to be lost; Vegetables soaked in salt water will also lose a lot of folic acid.

Folic acid green vegetables lettuce, spinach, tomatoes, carrots, greens, seaweed, cauliflower, rape, bok choy, lentils, bean pods, mushrooms, etc.

Fresh fruits oranges, strawberries, cherries, bananas, lemons, peaches, plums, apricots, bayberry, begonias, jujubes, hawthorns, pomegranates, grapes, kiwis, strawberries, pears, walnuts, etc.

Animal Food: Liver, kidney, poultry and eggs of animals, such as pork liver, chicken, beef, mutton, etc.

Beans, nuts, soybeans, soy products, walnuts, cashews, chestnuts, almonds, pine nuts, etc.

Cereals such as barley, rice bran, wheat germ, brown rice, etc.

Folic acid should not be supplemented excessively.

1. Long-term use of folic acid will interfere with the zinc metabolism of pregnant mothers, and once the intake of zinc is insufficient, it will affect the development of the fetus.

2. It is best for pregnant mothers to take folic acid preparations under the guidance of a doctor. At present, the only folic acid supplement on the market that has been approved by the national health department to prevent fetal neural tube defects is "Silian" tablets, which are 400 micrograms per tablet.

Hello. Folic acid supplementation is appropriate before pregnancy. Women of childbearing age can take folic acid to prevent fetal neural tube defects, folic acid is a water-soluble vitamin, in the liver, kidneys imitation stool beating organs, green vegetables, potatoes, wheat bran in the content is very high, especially in green leafy vegetables.

Eat more kelp, jellyfish, shrimp, oysters, yellow croaker, seaweed, shrimp skin, seaweed and soy products to supplement the body's iodine.

I wish you good health.

Women should be prepared before having children. First, be mentally prepared. To conceive a healthy baby, it is important to maintain a positive mood.

The second is physical preparation. As a woman of childbearing age, you should go to a regular hospital for a preconception check-up before becoming pregnant. The third is nutritional preparation.

Small doses of folic acid are taken during the first trimester of pregnancy. This is mainly to reduce the occurrence of fetal neural tube defects. Fourth, life preparation.

Eat as widely and varied as possible. Eat more high-protein, high-quality protein foods, and eat more vegetables and fruits. In addition, special attention should be paid to food hygiene in daily life to prevent food contamination.

Try to choose fresh and natural food, and avoid taking food containing food additives, pigments, and preservatives; Vegetables should be fully cleaned and soaked if necessary, and fruits should be peeled before eating to avoid pesticide contamination; Drink plain water often and avoid drinking all kinds of coffee, beverages, juices and other beverages. Iron pots or stainless steel cookware should be used as much as possible in household cookware, and aluminum products and colored enamel products should be avoided to prevent the damage of aluminum and lead to the human body.